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Fruits

31 Health Benefits of Soursop Fruits You Need to Know

Soursop (Annona Muricata) is the fruit from South America that grows in warm areas of tropical regions. Soursop is very popular in Mexico and Caribbean as it is an evergreen, broad leaved, and flowering tree that you can see along if you visit most of South America regions. Also, soursop is cultivated in South Asia countries like […]

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Fruits

20 Health Benefits of Plum Fruits (No.1 is Insane)

Health Benefits of Plum Fruits for human body is very amazing, especially for preventing cancer. You call it plum when it is fresh, and you call it prune when it is dried, but both of them are full of nutrients. So no matter which type that you eat, you can still reap the benefits. The […]

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Vegetables

9 Health Benefits of Baby Corn (No.3 Surprising)

Not many people know the health benefits of baby corn for human’s body. In fact, most people think that baby corn doesn’t provide nutritional values. But it’s not true. We are going to found out the benefits of a cute baby corn can bring to our health. Do you ever wonder what kind of plant […]

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Fish

14 Health Benefits of Galunggong Fish (No.5 Surprising You)

Having healthy diet is actually should be considered by people nowadays because food is important part to keep healthy body. Right food will be good to maintain normal metabolism and organ function. Healthy food shoud contains nutrients and one of the most important nutrient which is required by the body is protein. Protein is important […]

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Processed Food

7 Health Benefits of Golden Raisins Soaked in Gin (No.1 Shocking)

The relationship between foo and health has been realized since ancient times. Until today on 21th century, physicians has prescribed some foods as remedies for many types of illness and for preventing disease. Raisins can be defined as dried grapes that have a sweet taste and wrinkly texture. Because  sweet its also called as nature’s […]

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Processed Food

12 Proven Mayonnaise Benefits (No.4 Surprising You)

Mayonnaise is a popular condiment which known as a thick, creamy sauce. Mayonnaise is made from stable emulsion of oil, egg yolks and either lemon juice or other types of vinegar. It can also be added with some other herbs and spice like mustard or basil. We can find mayonnaise easily on store but mayonnaise […]

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Honey

7 Awesome Benefits of Honey On An Empty Stomach

You probably have known a thing or two about the benefits of honey in a human’s body. But have you ever heard of the benefits of honey on an empty stomach? Before we get there, let’s take a quick review of honey as a food. Honey has a long history of usage and production. It has a […]

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Vegetables

20 Health Benefits of Scallions Onion (No.9 Shocking)

Health Benefits of Scallions Onion not many people knows, since they maybe use this vegetables just for seasoning. Do you what the scallion is? So, scallion is one of the types of onion which commonly formed as the leafy green that indicate the young immature plants which is harvested early before the plant grows bigger. Scallions […]

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Juices

14 Health Benefits of Pineapple Juice (No.9 No Doctor Knows)

Health Benefits of Pineapple Juice very important for human body, actually diet program. Most of us know this sticky and sweet tropical fruit. Pineapple is one of fruits which become everyone’s favorite of all ages from children to adult. Pineapple,a member of Bromeliaceae plant family which usually grow in tropical area. This exotic fruit has […]

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Beverages

19 Benefits of Drinking Water Every Morning (No.4 Amazing)

Benefits of Drinking Water Every Morning will give your body positive impacts. We all know that water is essential to human health, and it is one of the six basic nutrients which vital to our body along with carbohydrates, protein, fats,vitamins, and minerals but sometime it is often overlooked.Water is not just liquid, it is […]