Have you ever feel that you have been your own version of ‘rat laboratory’? An experimental rat in form of a human, feed with every kind of medicines to try losing weight. People, I have been there and done that. I have tried consuming those colourful pills and drinking diet milk. I even bought one […]
Category: Fruits
If you are craving for something sweet, crispy outside and soft inside, why don’t you try dates instead of stuffing your stomach with the high-calorie snacks or desserts? This dark fruit has been known for a very long time ago for its great benefits for health and studies have made the proof. There is no […]
It is figs season every one! Fig is the world’s healthiest fruit which is high in nutrients, delicious, fresh and highly recommended for pregnant mother. Early stage or the first trimester of pregnancy is the most crucial moment for a mother, while morning sickness is still in the worst condition, bleeding risk is also still […]
Being a pregnant is every woman’s dream. They even try their best to get involved in special medical-training for getting pregnant. For pregnant women, being healthy is the important thing in order to make their babies get healthy as well. They also consult to special doctor who is really expert on pregnancy. While some will […]
Before we talk about The Benefits of Avocado During Pregnancy. Let us know it deeper. Persea Americana is the latin of this fruit. This fruit is not from Indonesia. But is originated in Mexico. Why this fruit is recommended during pregnancy? Because avocado has three health benefits, namely: Curing 1. Curing Cramps In Pregnant Women Cramps […]
Expectant mothers need sufficient nutrition both for themselves and their fetus. Therefore, they must meticulously choose their food intake, including fruit. One of the fruits that is rich of nutrient is apple. The benefits of apple include in the 12 rank out of 100 nutritious fruits. The Nutrient Value of 100 g of Apple (3.5 […]
Pomegranate fruit, which has botanical name Punica granatum, is widely cultivated throughout the Middle East, North Africa, and Central Asia. At the beginning, this fruit was introduced into America and by Spanish settlers in 1769. This fruit is commonly consumed directly, while many people also using it as a juice, or as garnishes in various […]
Grapes are useful for pregnancy, both for the mother to-be and the fetus because they contain vitamins which are beneficial for pregnancy. The vitamins and other important substances in grapes are: Vitamin A, C, and B1 Beta Carotene Phosphorus Calcium Iron Magnesium Folic Acid Omega 3 and DHA Fibers However, pregnant women will get the […]
Durian, For some people it sounded not only so unusual but the existence of the fruit itself become a major controversy. Health benefits of durian as best energy booster fruits also not known yet around the world. As a fruit growing on a tree, durian can be regarded as large or even huge in size, considering […]
Mango is a favorite fruit for pregnant women because it has a mixture of sour and sweet taste that makes that can reduce nausea which is mostly experienced by pregnant women. Besides it turns out fresh, mango is recommended to be consumed during pregnancy because it is rich in vitamins and minerals which are needed […]