15 Super Apricot Benefits for Health (No.9 Shocking)

Inside their bright orange colors, there is the soft flesh of apricots packed with a bunch of vitamins, minerals and nutrients. This is one of the reasons, aside from their nice taste, why they are popular. What makes it more unique and easier to consume is that they come in dried kinds, which can be […]

12 Health Benefits of Coconut Water During Pregnancy

Coconuts are like any other fruits that are rich with benefits for our health. But during pregnancy, we need to pay even more attention to our health as there are more needs to be more cautious. Coconuts, especially coconut water are known to be beneficial for our body. Read through this article to find out […]

17 Hidden Benefits of Papaya Seeds (No.3 Is Best)

Health benefits of papaya already known around the world as one of the best fruit with a lot of nutritions. Not so many people likes papaya, well not so many know papaya anyway. But behind its unpopularity, papaya secretly carries some of the most amazing health benefits for our body. Besides the fruits, the seeds of papaya […]

18 Health Benefits of Acorn Squash (No.15 is Amazing)

Acorn squash, is a member of winter squash which come from Cucurbitaceae family. Same family with cucumber and melon. Acorn squash has almost same characteristic with other types of winter squash such as butternut, pumpkin, kobucha and etc. Acorn squash has hard shell and it makes this fruit difficult to pierce. This hard skin is […]

18 Scientifically Health Benefits of Avocado (No.2 is Shocking)

The creamy and smooth avocado is a kind of super fruit. It comes with a long list of nutrition from vitamins, minerals, fibers to healthy fats. Simply eating around 300 mg of avocado will provide your body what it needs in terms of nutrition. Moreover, avocado is easy to consume and you can even use […]

20 Health Benefits of Blueberry (No.1 No Any Doctor Knows)

Who among you that don”t love the tasty and fresh juicy blueberry? Berries taste delicious and yet full of benefits. Blueberries are the fruits that commonly growing in flowering plants from genus Vaccinium, section Cyanococcus. It is in the same family with cranberries, bilberries, and cowberries. These berries are popular for their taste and health […]

76 Proven Banana for Skin and Hair Benefits : Queen of Beauty Fruits

Can we call banana the queen of fruits? High in carbohydrates, mineral, and vitamins, it is renowned among athletes to boost energy before and after exercise. Banana is even renowned in people who are getting weight loss program. It has many benefits from the healthy one until the beauty one. Not only its fruit, even […]

34 Extraordinary Health Benefits of Durian (No.1 is Best)

By only in a glance we know that durian has sharp thorns skin. It is, its most visible physical characteristic. Besides, its sweet taste and a very strong savor are its undeniable magnetism. Durian is famously known as The King of Fruit because it contains nutrients that are beneficial to keep and maintain our body […]

33 Marvelous Benefits of Papaya (No.1 Very Impressive)

Christopher Colombus said that papaya is “fruit of the angels” because of its soft and tender texture. Previously it was thought as an exotic fruit. However, nowadays it can be easily found in markets throughout the year because its trees produce fruit yearly. Papaya with its reddish-orange and soft skin is suggested to purchase because […]

24 Benefits of Apple Cider Vinegar for Health and Beauty

As we all know vinegar is very popular among the community and widely used as a culinary spice supplement, or used as a preservative. But unlike vinegar in general, apple vinegar is fermented apples that have many benefits for the human body. Although a product that is still not widely known Indonesian society, it turns […]