For Muslims, dates (palm fruits) is very popular for fasting. Therefore, dates are rich in nutrients that good to add to our daily intake. This fruits from East contains vitamin A, thiamine, vitamin B complex, folate, vitamin C, E, K, and minerals like calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, and zinc. Dates contain high […]
Category: Fruits
Atis fruit or known as sugar-apple, swetsop or custard apple is a tropical fruit which native to America and West Indies. Atis is the name of Annona squamosa fruit derived from Philippines word. It is a tall woody shrub plant which can reach 5-6 meters in height and has irregularly spreading branches. Atis fruit has […]
I am certain that your reaction, dear readers, are individually diverse after reading the title of this article. Whilst some of you already lead a habit of juicing regularly, you might not familiar with celery added in your juice. There is something about its tangy odour and taste that make it not suitable for a […]
Recently, consuming lime juice and warm water becomes a trend that is done by many people. In addition to its refreshing taste, the health benefits of lime juice and warm water  lime juice are revealed from its nutritional content. These nutrients work best when combined with warm water. Here are the nutritional contents of lime juice […]
Do Pregnant Women Can Consume Watermelon? Before talk about health benefits of watermelon during pregnancy. We need to know this plant look like before. Citrullus Ianatus is the latin. Watermelon is included with gourd in latin cucurbitaceae, cucumber in latin cucumis sativus, and melon in latin cucumis melo. This plan originated from South Africa. About […]
This time allow me to show you the health benefits of apple cider vinegar which is unpasteurized or often abbreviated as ACV. Some of you may have taste this golden color vinegar which has distilled from apples. Have you also ever tasted the beneficial? Apple cider vinegar is mostly believed as a cure of so […]
Jamun fruit is a fruit of an evergreen tropical tree that typically grown in throughout Southeast Asia. Scientifically named Syzygium cumini, Jamun fruit comes from the flowering plant family called Myrtaceae. (some others called it Jambolan, Jambil, Indian blackberry, and Java plum.). It is of an oval shaped with green color, turning pink to deep […]
Cantaloupe is a famous crop and also known as melon or muskmelon in United States. Cantaloupe is a member of guord ( Cucurbitacea ) family, same with other melon types such as honey dew, watermelon, cucumber and etc. This melon has orange flesh with yellow skin background and musky aroma. Cantaloupe or Cucumis melo var. […]
Tangerine is one of the related varieties of oranges. This citrus orange, which has botanical name  Citrus tangerina is widely known for its close relation to mandarin orange. The name of tangerines comes from Tangier, Morocco. But, this fruit is originated in South Eastern forests of China and nowadays, it is widely grown in most […]
Guava is one of the tropical super fruits offering high nutrients for your health. The sweetness and softness of the pulp in Guava is also what makes this fruit easy to love. Moreover, guava is treated with less chemicals compared to other nutritious fruit such as apple and grape, making this a better option during […]