When a woman is expecting, her body needs additional amount of food. During this period, nutritions intake should be considered carefully, both in quantity and quality. Fruits are compulsory food to eat during pregnancy. Amongst them, melon is one with the most benefits. I know what you’re thinking. Melon? Really? Only a few people know […]
Category: Fruits
Beets are seasonal plants which have deep purple roots in color and they are usually used as a food coloring and known as a healthy plant. There are so many health benefits of eating canned beets. They make many people always looking for these plants. Therefore, beets can only be grown in certain season, so […]
Olallieberries is one of the kind of berries, which could be found in the western part of the USA, especially in California. Olallieberry is a mixture between loganberry and youngberry. Well, it all start in 1935 when George Waldo, one of the employees of the United States Department of Agriculture- Agricultural Research Service (USDA-ARS) had […]
Rambutan thrives in tropical climates and belongs to the Sapindaceae, original from the islands of Southeast Asia such as Indonesia, Philippines, and Malaysia. Rambutan has the characteristics as: 1) Fruits with a round shape, wrapped in the skin that have “hair” on the outside, 2) They were green when young, then turns red or yellow […]
In south east asia, many people do not plant a papaya, ecause it can grow it self. For you who stay in village. This fact is not suprissing anymore them. Papaya was used by the ancestors for health. The fruit contains calcium, enzymes, fiber, folate, minerals, lutein, potassium, and vitamins. Vitamn A, C, B complex, E, […]
Inside their bright orange colors, there is the soft flesh of apricots packed with a bunch of vitamins, minerals and nutrients. This is one of the reasons, aside from their nice taste, why they are popular. What makes it more unique and easier to consume is that they come in dried kinds, which can be […]
Coconuts are like any other fruits that are rich with benefits for our health. But during pregnancy, we need to pay even more attention to our health as there are more needs to be more cautious. Coconuts, especially coconut water are known to be beneficial for our body. Read through this article to find out […]
Health benefits of papaya already known around the world as one of the best fruit with a lot of nutritions. Not so many people likes papaya, well not so many know papaya anyway. But behind its unpopularity, papaya secretly carries some of the most amazing health benefits for our body. Besides the fruits, the seeds of papaya […]
Acorn squash, is a member of winter squash which come from Cucurbitaceae family. Same family with cucumber and melon. Acorn squash has almost same characteristic with other types of winter squash such as butternut, pumpkin, kobucha and etc. Acorn squash has hard shell and it makes this fruit difficult to pierce. This hard skin is […]
The creamy and smooth avocado is a kind of super fruit. It comes with a long list of nutrition from vitamins, minerals, fibers to healthy fats. Simply eating around 300 mg of avocado will provide your body what it needs in terms of nutrition. Moreover, avocado is easy to consume and you can even use […]