12 Top Health Benefits of Sashimi (#No.5 is True)
Who doesn’t know this food? Well, maybe some people still don’t know yet. For those who don’t know, sashimi is a traditional food comes from Japan. Sashimi is a raw fish. Well, actually you will find it still fresh on Japanese restaurant. But, just to make sure, you can dip it into salty soy sauce just to make sure it cleaned from bacteria before you eat it.
You can find sashimi at almost sushi restaurant. Usually, they serve it along with sushi. A lot of people who to like it, but there are a lot people who hate it. But for you know, it’s really healthy and good for our body because they use salmon and tuna, which are rich of omega 3. So, if you like sashimi, then you already find a fun way to stay healthy.
But, you have to take a note. Make sure sashimi that you eat made from fresh fish. Actually, it’s pretty easy to find out sashimi that we eat is fresh or not. In a fresh fish, you will not find fishy smell at all. But, if you find fishy smell on your sashimi, that means you can’t eat that sashimi.
And maybe some of you questioning, “But Japanese restaurant that have sashimi on their menu considered as at least three-star restaurant, right? Will they be so careless by putting fish that is not fresh anymore?”
Well, you’re right. Japanese restaurant that have sashimi on their menu considered at least as three-star restaurant and they will check their refrigerator regularly. But it’s okay to just make sure, right? Now, we already know a bit about sashimi. Now, we will find out its benefits for our body. Let’s find out!
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What’s Nutrients in Sashimi?
And some of us may questioning, “What is health benefits of consuming sashimi?” Just like any other food made from fish, sashimi has a lot of good materials for our body. Sashimi made from fish that is rich of omega 3, such as tuna and salmon, which is good for our brain. So, sashimi can be a delicious option for you who want to stay healthy. But, can we just make it at home?
Yes, it’s really easy to make it at home and you can find sliced salmon easily. Just buy it at the nearest supermarket and you can make it at home, although sliced salmon will a little bit pricey. But, if you make it at home, you can make sure that you will consume fresh fish. So, what is the health benefits of consuming sashimi? Here are some of the health benefits of sashimi.
- Lot of Nutrients
Sashimi contains lots of omega-3 fatty acids which is good for our brain and health. These fatty acids will help lowering cholesterol in our bloodstream. Also, these fatty acids will help us promote good eyesight. As for brain, omega-3 fatty acids will stimulate our brain so it can work properly. Beside stimulating our brain, omega-3 fatty acids also can protect brain’s membran from inflammation Are there any other nutrients that contained inside sashimi? Yes, there are. You will find niacin, magnesium, phosphorus, and vitamin B6 and B12 inside it.
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- Lot of Proteins
It’s already proven that fish is one of good sources of proteins that is needed for our body, especially tuna and salmon. Why we need proteins for our body? Proteins will help us to grow and develop muscles in our body. Sashimi is a meal comprising a raw, fresh fish that become a good source of daily protein that our body need.
But isn’t it bad for those who want to go on diet? No, actually. Sashimi will give us proteins that we need but with lower fat and cholesterol compare to the other kind of meats.
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- Improving Muscles
Are you an athlete? Or you want to exercise your muscle? Then sashimi is a good choice for you to help your muscle. We already knew that sashimi is rich of proteins which is has a lot of benefits for our health. One of which is to help improve our muscle. Its protein will help you improve your muscle and it has been a good choice for athletes and actors who want to build their body without getting fat.
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- Help Boosting Child’s Brain
Just like we already know, tuna and salmon, which is the main ingredient of sashimi, contains omega-3 fatty acids that can improve our brain work. So that’s why it’s good for child’s brain. Human’s body is at development condition until adolescent stage, including brain. So that’s why its important for child to consume everything contains omega-3 fatty acids in it, whether it comes from health supplement or foods. So, if you want to help your child, brother, sister, or even yourselves boost your brain, you can try to consume sashimi.
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- Decrease Depression
Decrease depression? Maybe some of you will questioning that. Why? What is the reason of sashimi can decrease depression? The answer is simple. Well, that’s work to some people, though. But, the real answer of that question is because it’s already proven that omega-3 will help you to boost your mood and reduce depression. So, next time if you feel stressed, then try eat salmon to boost your mood like a rocket. But, only if you have enough money. If you don’t have enough money, then you know what will happen.
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- Support Your Diet
We already know that sashimi is a good resource of nutrients and proteins with low fat, calories, and cholesterol. Actually, raw fish contains less calorie rather than the cooked one or any other meats. So, it’ll be a great choice if you add sashimi in your diet menu. But, is it proven? No need to be worry. In fact, consuming foods that contain a lot of proteins such as sashimi for diet has been proven by the experts.
- Keep Brain Healthy
As we already said, sashimi contains omega-3 fatty acids that already known as brain function supportive. What is its responsibility to our brain? It will relax our brain, increase memory, and prevent from Alzheimer because omega-3 fatty acids will help stimulate our brain.
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- Improves Eye Health
As we already know, omega-3 fatty acids found in salmon also can help us improve our eyesight. These nutrients can also prevent decreasing of eye muscles, reduce dryness and fatigue of eyes. Basically, omega-3 fatty acids will help to protect our eyes.
- Prevent Free Radical
For you who don’t know what is free radical, free radical is a damage cells that is bad for our body. Why? Because free radical will attack our healthy cells. What is the cause of of this free radical? One of which is chemical substance. Human’s body is designed to accept natural substance only, but nowadays we can’t live without chemical substance. So, if chemical substance that come in to our body is over-limit, then it will damage our cells and that damaged cells called free radical.
And what is sashimi’s responsibility to prevent us from free radical? Salmon contains high level of selenium, a mineral that can help protect our body from free radical. Beside, salmon also has responsibility to reduce the risk of leukemia. So, if you want a delicious solution to prevent from free radical and prevent or cure leukemia, you can try sashimi.
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- Protect Your Heart
As we already know, heart has important job in our body. Its like electricity resources that needed in our life, we also can’t live without heart. So, its important for us to keep our heart healthy and prevent it from heart illness and disease.
But, how? There are two ways to protect our heart, the medical way or natural way. If you are too afraid to take medicine, then you can try the natural one. And maybe some of you will think some kind of herbal plant, then maybe some of you will think, “Ah, it must be tastes bad. I don’t like bitter thing.”
No need to worry. There are some delicious foods that can protect our heart. One of which is by consuming sashimi made from salmon. As we already know, salmon contains omega-3 fatty acids that has a lot of health benefits for our body. One of its benefits is to protect our heart. So, if you want a delicious solution to protect your heart, you can try to eat salmon.
- Keep Your Digestive System Safe – Another health benefits of consuming sashimi is to protect our digestive system.
- Prevent From Cancer –The last but not least, another health benefits of consuming sashimi is to prevent us from cancer, such as colon, mouth, prostate, breast, stomach, kidney, etc. Based on study, salmon is a source of good fat that helps to protect our body from cancer.
Cautions of Consuming Sashimi
Once again, we would like to remind you that sashimi, however, is a raw food. Just don’t try to eat sashimi at low-class restaurant if you want to make sure that raw fish that you eat is already sterilized and still fresh. Because, if you consume raw fish that is not fresh anymore, maybe it contains bacteria in it and you will not get the health benefits of consuming it. Or, if you really want to make sure of it, you can buy fresh salmon or tuna at supermarket and make your own sashimi at home.
Indeed, sashimi sushi maybe your favorite that you may eat it once a week. Then, there are many health benefits of sashimi for your body. So, stay healthy!