Do you need a substitute for coffee or tea in your morning routine? Do you want a kick-start for the day but you don’t want caffeine? Try drinking warm lemon water in the morning instead. Lemon has a lot of nutrients that is helpful to prepare yourself before doing your chores for the rest of the day. It has high levels of Vitamin C and other nutrients that is more beneficial and less costly to your health than drinking coffee.
Warm lemon water is best drunk very early in the morning, an hour before you have your breakfast. You can enjoy it while reading the morning news, checking out your activity for the day, or even just chilling out in the morning doing nothing. Lemon is a rich source of vitamins and other antioxidants. While water is just essential for the body.
So, Combining lemon and warm water will doubles the benefits of that each contains. Therefore, a glass of warm lemon water is the best companion for your AM routine. Because, not only it tastes good, it also has gazillion amount of useful nutrition. Below is the nutrition value of lemon water.
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Nutrition Value of Lemon Water
Serving size: 100 g
- Calories: 22
- Fat: 0.2 g
- Sodium: 1 mg
- Carbohydrate: 6.9 g
- Vitamin C: 46 mg
- Calcium: 7.0 mg
- Folate: 13 mg
- Potassium: 124 mg
The following is the list of health benefits of drinking warm lemon water in the morning.
Hydration is essential for human body, since 1/3 of our body is composed of water. While we’re sleeping, we don’t get any water intake. It means that our body is prone to dehydration. It is important to replace the water intake in the morning that we don’t get while we’re sleeping.
So, our body could stay hydrated. Drinking warm lemon water in the morning could gives you more energetic kick-start to start the day. So, by adding warm lemon water to your morning routine, It will makes a huge different to the rest of your day.
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- Helps Starting Digestive System
Other than a re-hydration agent, drinking warm lemon water in the morning could also helps your digestive system to work properly. Lemon also contains citrus flavonoids, which is helpful to break down our foods. If the digestive system works properly in the morning, the eat that you consume for the rest of your day could be properly processed.
It means that, there will be no nutrition wasted nor there will be any kinds of digestive problems like diarrhea, or constipation, as long as you also make sure that you consume healthy foods.
- Bolsters the immune system
Vitamin C is a great immune booster. So, Lemon, as a great Vitamin C source could help bolstering your immune system. When Vitamin C mixes with water, it will normalize and restarts When Vitamin C mixes with water, it will normalize and restarts our whole bodily process. A strong immune system is important to stay productive. If your body’s immune system have it right in the morning, So, we guarantee that the you will stay healthy, energetic, and productive for the rest of the day.
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- Protect your body from disease
Based on a study conducted by The Cleveland Clinic, Lemon has phytonutrients that have antioxidant properties that can help protect your body from diseases. You surely don’t want to start the day feeling a bit uneasy due to health problems. And you surely don’t want to be bothered by symptoms of disease while you’re busy doing your activities. So, drinking warm lemon water can be your option.
- Prevent infections
Lemon water contains high amount of Vitamin C. It is also considered as a highly acidic food. The high acid could creates an acidic environment in the stomach. Then, it will serves as a barrier that deters pathogen to start building up and causing illness, including infections.
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- Makes the skin healthier
Vitamin C produces collagen. Collagen is an essential nutrient that the skin needs to stay healthy. For those of you who is currently struggling with skin problems, Yellow Bell Pepper might be the answer that you’ve been looking for. After all, who does not want healthy-looking, bouncy-feeling skin?
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- Makes wound healing faster
Another reason why we should not take Vitamin C for granted is because it helps us with the wound-healing process. Vitamin C produces a lot of collagen. Collagen is essential to hep healing our wounds.
- Makes Stomach Full Without Eating
Drinking warm lemon water before having your breakfast is very helpful. Because, that way, your stomach would be filled a bit even before you consume anything. It will prevents bloating and the feeling of stomach fullness. Before doing any kinds of activities, we want to make sure that our stomach is full without feeling blotchy and full. Thus, we can move around freely without feeling any discomfort.
- Repairs Cartilage and bones
To stay productive throughout the day, you want to make sure that your physical body works healthily and strongly. Lemon water contains high collagen, the collagen will helps to repair the troubled cartilage and bones in your body. It will also keeps them strong.
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- Heals throat problems
Lemon is well-known as a natural remedy for throat problems like sore throat, runny nose, and even coughs. So, if you’ve been struggling with throat troubles, you might want to drink warm lemon water in the morning to help healing them. Struggling with throat problems all day long hinders your productivity. But you don’t have to worry no more, because warm lemon water might be your savior.
- Soothen your mind
A clear mind is the key for a fresh day. Drinking warm lemon water in the morning can help soothing your mind. The warm temperature mixes with the fresh morning can be a perfect combination for a clear state of mind. By having a clear state of mind in the morning, you will stay productive throughout the day.
- Cleanse the body
After having a rough night, you might want to cleanse your body so you can start the day fresh. Warm lemon water is a great detox and cleansing agent. Lemon contains an antioxidant called d-limonene. This antioxidant is useful to activate enzymes in the liver. Because liver is essential for detoxifying.
Then it will convert toxins in the cells and convert them to a less harmful substance. Therefore, drinking warm lemon water in the morning could restart your body fresh, free from the toxic substances from the previous day.
- Improves your bowel movement
Do you constantly struggle with diarrhea or constipation? Do you have problem with your bowel movement? Warm Lemon Water might be the answer for you. Lemon contains fiber, and fiber can help improving your bowel movement.
According to research, drinking warm lemon water in the morning might also push you to go to the toilet to throw away all the garbage from the food you consume the previous day. Because It is proven to be helpful if you start your day with an empty stomach free of junks.
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- Freshen your breath
Other than fresh state of mind and fresh stomach, a fresh breath is also essential in the morning. Because throughout the day, you might have to meet many people, which means you have to keep your appearance presentable and your breath as fresh as possible.
- Control electrical activity of the body
Lemon is high of potassium. Potassium is essential for the body. Because its main functions are to regulate fluid balance and control the electrical activity of the body. Potassium is also beneficial to help maintaining a healthy blood pressure and acid-base balance.
Potassium is the main agent for the whole balancing activity in our body. That’s why it is very important for you to maintain the potassium intake of your body. By having a balanced everything in the body in the morning, your whole day will run smoother.
More Warm Lemon Water Uses
- Natural booster
- Natural energy drink
- Healthy drink
- Weight loss treatments
- Immune system booster
- Digestion helper
- Makes you happy inside and out
Above are health benefits of drinking warm lemon water in the morning. Below is the steps to make warm lemon water. It is a very simple beverage to make, you won’t need much time to prepare it in the morning.
How to Make Lemon Water
- 1 medium-sized lemon
- 20 ounces of water
- Store the lemon in the fridge overnight
- Wash the lemon
- Boil 20 ounces of water until it’s warm
- Squeeze the lemon into the water, half by half
- Grate in the zest *optional
- Drink it while it’s warm
Caution of Warm Lemon Water
If you are not used to drinking warm lemon water in the morning, you might want to start slow to make your body adjust with the new routine. If not, you might get nausea after drinking warm lemon water in the morning.
The acid in lemon can also be bad for your teeth. So, always remember to rinse out your mouth well after drinking warm lemon water. But still, there are many health benefits of drinking warm lemon water in the morning.
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