19 Health Benefits of Drinking Flaxseed Oil
Have you ever known about flaxseed oil? Then, this article will talk about flaxseed oil or linseed oil. It is kind of colorless to yellowish oils comes from the dried seeds of the flax plant. It is being extracted by pressing the seed of the plant Linum usitatissimum. Moreover, flaxseed oil has the nutty and slightly sweet flavor.
Next, it is known that flaxseed oil has been used to make medicine. It becomes the natural treatment for various conditions including the high level of cholesterol and rheumatoid arthritis. In contrast, it is also being used for cooking oil and is used for ingredients in soap and waterproofing agent as well. Thus, here are the health benefits of drinking flaxseed oil for you:
As the consequence, to give you more information, we have listed the health benefits of drinking flaxseed oil below.
1. Source of Fatty Acids
In fact, flaxseed oil has the good source of polyunsaturated fatty acids such as alpha-linoleic acid. This kind of fatty acids has benefit to reduce inflammation in the body. What is even greater, flaxseed oil contains omega-3 fatty acids which are the best sources of vegetable-based oil. It has 50 percent to 60 percent omega-3 fatty acids in the form of alpha-linolenic acid (ALA).
This is very great as omega-3 fatty acids will help to protect the heart and promote the brain function as well. Thus, if you are vegetarian or avoid the animal product, then you can choose flaxseed oil to achieve the benefits of omega-3 content of fish oil benefits. What are you waiting for? Drink flaxseed oil regularly to have the healthier life then.
Related: Omega 3 Fatty Acids Health Benefits
2. Source of Fiber
The next health benefits of flaxseed oil are to provide the source of fiber. It is known that flaxseed has the rich content of soluble and insoluble fiber. As the consequence, fiber is the one that plays a role in promoting the digestive health. It helps to promote the digestive tract and increase the nutrient absorption. Moreover, it will also help to promote the detoxification process in the colon and help to lose the fat. Then, you can achieve the healthier life by consuming flaxseed oil with other fiber foods such as whole grains and green vegetables as well.
3. Contains No Gluten
For those who have Celiac disease or have gluten-sensitivity, then you don’t need to worry to consume flaxseed oil as it contains gluten-free. This is very great as you can prevent allergies. Moreover, flax has anti-inflammatory effects which can boost the benefit of consuming it for sure.
4. Have Antioxidant Properties
What is even greater from flaxseed oil is its way to present antioxidant properties. At this point, flax seeds have lignans which are unique fiber-related polyphenols that are good for balancing the hormones and preventing earlier aging. Also, lignans act as anti-viral and antibacterial properties and the presence of polyphenols will promote the growth of probiotics in the gut. As a result, it will help to protect the digestion system as well. Therefore, it is recommended to consume flaxseed oil, as it will give you numerous benefits then.
5. Reduces Inflammation
As described before, flaxseed oil contains the omega-3 and omega-6 fatty acids which contribute to promoting the body health. It is known that the presence of omega-3 fatty acids can help to reduce inflammation in the body. As a result, you can prevent the risks of diseases related to inflammation such as arthritis and other respiratory problems. Therefore, as flaxseed oil can help you to boost the healthy life, it will be worth to take it regularly.
6. Promotes Weight Loss
If you want to have the healthy diet, then choosing flaxseed oil for the consumption is a good way. It is known that flaxseed oil works as a natural laxative. It helps to lubricate the colon and promote the healthy digestion system. Indeed, it helps to detoxify the body and excess weight. Related to Nutrition Journal, they pointed that flaxseed oil can help to lose some weight as well as reducing inflammation. Therefore, for those who want to keep the healthy track while doing a diet, then having flaxseed oil is very recommended.
7. Promotes Digestive Health
One of the excellent health benefits of drinking flaxseed oil is to promote the work of digestion system. Based on the study of Journal of Ethnopharmacology, flaxseed oil has the positive result in treating constipation and stopping diarrhea. This is very good to boost the healthy digestion system for sure. It will help to prevent the risks of constipation which is the common diseases of the digestion system. For the tips, to keep the digestive system healthy, you can consume fiber foods together with flaxseed oil. Then, you can be free from the risks of digestive problems.
8. Lowers Cholesterol Level
The great thing comes from flaxseed oil is its ability to lower the level of cholesterol in the body. In this case, flaxseed oil will use the excess cholesterol in the blood to be excreted through the digestive system. This benefit is linked to the presence of soluble fiber in flaxseeds. As a result, as you can control the cholesterol level, then you can also protect the healthy heart as well. Thus, as you know the excellent health benefits of drinking flaxseed oil, then you can start to consume it regularly.
9. Promotes Heart Health
A study has shown that consuming flaxseed oil can help to treat heart diseases. At this point, due to the presence of alpha-linolenic acid in flaxseed oil, then it is beneficial to reduce the risk or heart attack. Indeed, the regular consumption of flaxseed oil will help to prevent heart diseases. For the tips, to keep your healthy heart, you can consume healthy foods which have low cholesterol level together with flaxseed oil for sure.
10. Promotes Brain Health
One of the excellent benefits of flaxseed oil is to promote the brain health. It is due to the presence of omega-3 fatty acids which have a role in promoting the brain function. As a result, this kind of fatty acids will help to promote the cognitive and brain performance for sure.
11. Balances Hormone
Flaxseed oil also has the benefit to balance the hormone in the body. This is applied in women who go through menopause. As a result, it helps to balance the estrogen level in the body. It will help post-menopausal women function better then.
12. Treats Menopause Symptoms
Another benefit provided by flaxseed oil is the way it eases mild menopause symptoms. It is shown that flaxseed can be beneficial to help menstrual breast pain for women not yet going through menopause. Moreover, it will also help to relieve the breast pain for woman who has menstrual cycle as well. Then, as flaxseed oil offers you great benefits, then you will have no doubt to take it as a natural medication.
13. Prevents Cancer
A study in the journal Nutrition and Cancer pointed that flaxseed oil may help to prevent cancer. At this point, it can be the natural treatment and prevention for cancer. Then, by consuming flaxseed oil can help to inhibit the growth of breast tumors.
Moreover, due to the presence of antioxidant properties in flaxseed oil, then it will help to protect the body against cancer cells. For the tips, to prevent cancer, all you have to do is consuming the healthy foods such as green vegetables, fruits, grains, and dairy foods as well. With the great efforts in life, then you can prevent the bad things for sure.
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After knowing the health benefits of drinking flaxseed oil, then let’s see the beauty benefits provided by flaxseed oil below.
Flaxseed Oil for Beauty Treatments
here are more health benefits of drinking flaxseed oil:
14. Promotes Skin Health
Due to the presence of antioxidants in flaxseed oil, then it is beneficial to protect the skin from the damage of environmental stress. It will help to protect the skin against free radicals and UV rays. The anti-inflammatory properties in it also reduce the redness or sunburn. Indeed, it acts as the sooting oil for natural treatment. Therefore, flaxseed oil has the ability to make the clear and youthful skin.
15. Moisturizes Skin
Using flaxseed oil as the beauty treatment can bring benefits such as making your skin smoothe and brighter than before. Then, it will help to hydrate the skin and prevent the dry skin as well.
16. Removes Cellulite
Flaxseed oil can help to boost the collagen production. As a result, it will help to fight cellulite on the skin. Then, it is recommended to add flaxseed oil to your diet as a way to reduce the appearance of cellulite.
17. Prevents Earlier Aging
The next beauty benefits provided by flaxseed oil is its ability to make the skin youthful. At this point, this benefit is linked to the presence of essential fatty acids in flaxseed. As the consequence, using flaxseed oil on the skin will help to fight wrinkles and the appearance of fine lines. Indeed, it helps to repair the skin cells and improve the elasticity and firmness of the skin. Thus, if you want to have the youthful and healthy skin, then you can count on flaxseed oil as well.
18. Prevents Skin Problems
Next, flaxseed oil has the benefit to prevent the skin diseases such as acne, dermatitis, psoriasis, and other skin inflammation. This kind of essential fatty acids contained in flaxseed oil can help to improve the skin health and prevent the common skin disorder like eczema. Hence, if you want to prevent the risk of skin problems, then you can apply flaxseed oil on your skin for the natural treatment.
19. Promotes Hair Health
Consequently, applying flaxseed oil on the scalp will help to strengthen the hair and prevent hair loss. It will also help to promote the hair growth. For the tips, you can have the hair mask made by flaxseed oil with aloe vera oil to achieve the healthy hair for sure.
- Benefits of Aloe Vera for Beauty
- Benefits of Parsley for Hair and Skin
- Health Benefits of Coconut Oil for Skin and Hair
- Health Benefits of Kiwi For Skin
To sum up, flaxseed oil has the source of essential fatty acids that bring excellent benefits to the body health. In this case, you can add flaxseed oil for salad dressing, sauces, and smoothies as well. Also, you should keep flaxseed oil in the refrigerator or in the bottle tightly closed to retain freshness. Moreover, it is recommended to talk with your doctor first before adding it into your diet. Then, with the right consumption of flaxseed oil, you will achieve best health results. Indeed, there are more health benefits of drinking flaxseed oil that now you know.