Living a balanced life is a must for everyone. We can achieve a balanced life by consuming healthy vegetables, one of them is Yellow Bell Pepper. It’s a vegetable that we can find everywhere in our foods. From Pizza, barbeque, to salad, we will find Bell Pepper in the serving. Bell Pepper has a latin name Capsicum Annuum, it belongs to the cultivar group. We all know that there are many colors of Bell Pepper.
But actually, all peppers started as green bell pepper. The longer it stays on the vine, the color will gradually turns from green, yellow, orange, to red. The color determines the ripeness of the bell peppers, and the riper the bell pepper, the sweeter it will tastes. Color also determines the nutrients that it contains, the longer it takes for us to pick it up, the richer the nutrient that it has.
It is amazing that Yellow Bell Pepper contains more antioxidants, vitamins and minerals than the green ones. Thanks to the carotenoids that can be found in most yellow, orange or red colored vegetables like carrots. It taste sweeter too, since it takes longer time on the vine than the green ones.
Yellow Bell Paper, just like any other Bell Pepper, can be found all year round. It can only lives on warm soil, and it’s a huge enemy of temperature extremity and abundance of moisture. This vegetable also contains benefits many health benefits. Before we proceed to health benefits of Yellow Bell Pepper, let’s break down the nutrients that contains in one serving of Yellow Bell Pepper.
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Nutrients of Yellow Bell Pepper
Serving Size: 1 medium-sized Yellow Bell Pepper
- Calories: 50
- Protein: 2 g
- Fat
- Saturated: o g
- Monounsaturated: 0 g
- Polyunsaturated: 0 g
- Carbohydrate: 12 g
- Sugar 0 g
- Fiber: 2 g
- Vitamins and Minerals
- Vitamin C: 341 mg
- Vitamin B6: 3 mg
- Folate: 48.4 mcg
- Potassium: 394 mg
- Copper: 0.2 mg
- Manganese: 0.2 mg
Yellow Bell Pepper contains all the useful nutrients stated above. The rich vitamins and minerals that can be found in Yellow Bell Pepper bring so many benefits for our health. So now, let’s proceed to the health benefits of yellow bell paper.
- Lower your risk for heart disease
Heart disease has become one of the most common cause of death. Nowadays, with the popularity of junk foods, the low awareness of healthy lifestyle, the risk to get heart disease is increasing, and it knows no ages. The high amount of folate controls homocysteine levels, which can help lowering the risk for heart disease.
- Lower your risk for cancer
Up until know, even after the invention of so many useful technologies, experts are still struggling to find the cure for cancer. Thus, cancer becomes the most lethal cause of death to humankind. The foods that we consume daily also contributes to increase our risk for cancer. Since the food industry system has been engineered so much that we can hardly find all the original nutrients that we expect in our foods.
Other than lower the risk for heart disease, the high level of Vitamin C in Yellow Bell Pepper cal also lower the risk for cancer. It is recommended to eat Yellow Bell Pepper raw or sauted a bit, because cooking can depletes Vitamin C.
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- Supports healthy fetal growth
We can find an abundant of folate in one serving of Yellow Bell Pepper. Folate is one of the most important nutrients for pregnant woman, because it supports healthy fetal growth and development. So, if you are pregnant, it is recommended to consume Yellow Bell Pepper for the sake of your health as well as your baby’s growth.
- Help fight morning sickness
Folate also helps pregnant women to help fighting morning sickness. Morning Sickness has been one of the sources of discomfort for mothers-to-be. Because morning sickness often makes someone unproductive all day along. So, if you are pregnant and you find something to help you with it, you can try consuming Yellow Bell Pepper.
- Help with premenstrual syndrome
Pre-menstrual syndrome is women’s number one nemesis. Most women experience PMS when the menstrual period is approaching. It can ruin our productivity because PMS affects women emotionally and physically. Consuming Yellow Bell Pepper sure can be the solution for women’s monthly struggle with premenstrual syndrome. The high level of folate and B6 Vitamins can help the production of hormones, thus, also helps you with premenstrual syndrome.
- Alleviate depression
The study has found that depression has become alarmly increasing amongst various groups of age. The change of the way humans live attributed to that phenomenon. Vitamin B6 and folate in Yellow Bell Pepper can help alleviate depression. So, even though it sure can’t help curing depression altogether, yellow bell pepper can help people with depression to slowly lighten up their mood. Thus, it will be easier for us to live a balanced life.
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   7. Improving eye health
Yellow Bell Pepper also contains a rich amount of carotenoid, particularl lutenoid and beta-carotene. Carotenoids are essential for eye-health. That’s why carrots are recommended for those with eye problems, carrots just like Yellow Bell Pepper contains a high amount of carotenoids.
- Bolsters the immune system
One serving of yellow bell pepper contains 340 mg of Vitamin C, it exceedes our daily value of Vitamin C. Vitamin C is great for immune system. Thus, with the abundant amount of Vitamin C, consuming yellow bell pepper could boosters our immune system. A strong immune system is the key for living a balanced life.
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- Makes the skin healthier
Living a balanced life means having healthy skin. Yellow Bell Pepper contains high amount of collagen. It is well-known that collagen is essential for our skin’s health. For that reason, those of you who is currently struggling with skin problems, Yellow Bell Pepper might be the answer that you’ve been looking for.
- Makes the cartilage stronger
Another advantage of collagen is it can makes the cartilage stronger. Cartilage is a very fragile bone, so we must make sure that our cartilage stays strong.
- Anti-aging
Vitamin C is good for anti-aging. Most skincare serums for anti-aging contain high concentrate of Vitamin C. If you are concern about aging, you can start by consuming Yellow Bell Pepper as the anti-aging agent that can help your problem from the inside.
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- Makes a good diet food
This vegetable makes a good diet food. But, make sure that it is eaten raw or cooked minimally, as cooking can depletes the nutrition in it. Yellow Bell Pepper has a sweet taste, so it can be an alternative if you don’t really like vegetables. It can be eaten as snack or even salad.
- Helps losing your weight
Yellow Bell Pepper only contains 50 mg of calories. The B vitamins in Yellow Bell Pepper helps turning the carbohydrate in the foods that you consume into energy. By helping to turn carbohydrate into energy, the carbohydrates that stay in the system is only productive ones. High level of unproductive carbohydrates and fat is number one cause of obesity and overweight. So, consuming yellow bell pepper can help you losing your weight. hence, by having proper amount of weight, it will be easier for us to live a balanced life.
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- Keeps the digestive system working
In order to keep the digestive system working, you need Niacin. Niacin is a B Vitamin that can be found in Yellow Bell Pepper. For that reason, yellow bell pepper can keep our digestive system working properly. A healthy and working digestive system makes us healthier. Since digestive system is the number one fighter that process the foods that we consume.
- Keeps the nervous system working
Niacin is also important to keep the nervous system working. You want to ake sure that your nervous system works because nervous system is essential to keep our whole body working. We know that brain is a huge part of our nervous system, and it is the thing that controls our whole body. So, consuming Yellow Bell Pepper also means protecting our brain and the whole nervous system. Nervous system’s essential for living a balanced life.
- Helps renew cells
Other than improving the production of hormone, folate in Yellow Bell Pepper can also helps the production of cells and DNA. Our body renews cells every day. So you want to make sure that the production of cells is working properly.
- Anti-inflammations
Last but not least, yellow bell pepper works great as anti-inflammatory agent. It can reduce pain, decrease fever, and decrease inflammation. We can say that yellow bell pepper is the natural version of aspirin.
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Those are the health benefits of yellow bell pepper. Yellow bell pepper is rich of antioxidants that give the body a lot of benefits. Eating Yellow Bell Pepper will leads you toward a balanced life. But, eating yellow bell pepper also comes with several side effects. For those of you who are intolerant with it, you may experience digestive problems such as diarrhea, bloating, and nausea.
So, make sure you are tolerant of Yellow Bell Pepper before consuming eat. In addition, it is recommended to cook yellow bell pepper very minimally. Since cooking can depletes the vitamin and minerals in it. You can try eating it raw, roast it, or saute it a little for serving.
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