25 Proven Health Benefits of Green Bell Pepper Juice

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As we know, paprika is food that bring many benefits to our body. Do you like paprika? Which one? Because paprika have several color and surely each of them bringing different flavors too. Do you know what the difference between green, yellow, red, purple, and orange bell pepper? Different colors on the peppers indicate whether the peppers are ripe or not. When the pepper still raw, the color is green. Gradually change into yellow and orange. Then, when the color is red, that time the pepper is ripe. But, it will be purple and finally brown if the pepper is going to rot.

Green bell pepper has a taste bitter than the others, some people say it’s tasteless. Green pepper is a food that has low calories because they are no fat in and are good source of vitamins and minerals.

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Nutritional Content in Green Pepper

Serving of 100 g Green Pepper

Protein (0.9 g)
Fat (0.3 g)
Carbohydrate (4.4 g)
Calcium (7.0 mg)
Iron (0.4 g)
Phospor (22 mg)
Vitamin A (540 IU)
Vitamin B1 (22.0 mg)
Vitamin B2 (0.002 mg)
Vitamin C (160 mg)
Niacin (0.4 mg)

If you can’t eat it, maybe you can have another choice by drinking it, for example, make it to be a juice. The benefits still same. What the benefits of green bell pepper for health?

Lets discuss this. One cup of green bell pepper juice has 40 calories and has 7.4 g carbohydrates, also has 6 g natural sugar that good for people who have diabetes. As for information, green bell pepper has 5 milligrams of sodium. If you drink 1 cup of green bell pepper, it has 4 milligrams sodium to your body. Sodium needed for regulate blood pressure, support nerves and muscles in your body to work properly. Whats the health benefits of green pepper juice? You can see the list below.

1. Juice that full of vitamins

As you can see at the list of nutritional content of green pepper, this fruit is full of vitamin. The vitamins are needed by our body to make us keep health. If you want it, you can get the vitamins with an easy way by making it into a delicious juice every morning that can keep you healthy day by day.

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2. Prevent effect of free radicals

Inside the green bell pepper juice, there are vitamin A, B complex (mainly vitamin B6 and B9), and of course vitamin C, which needed by our body to against the effect of free radical. Vitamin B6 is really important to our body, because it help our body to make red blood cells that are related to oxygen and needed to keep the nerve being health. Vitamin A serves to maintain the health of our skin and supporting the growth of new red and white blood cells.

3. Treat the wounds

Vitamin E and vitamin C content inside the green pepper juice is a good combination that needed our body to heal the wounds. Vitamin C also helping the synthesize collagen, which is a component of healthy blood vessels.

4. Good for eyes

Green bell pepper juice efficacious to sanity the eyes. Green bell pepper able to be a source of juice that can make your eyes healthy and the other side avoiding myopic disease.

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5. Rich in Calcium

As we know, our bone and teeth need calcium to keep them healthy. Green pepper juice provide plenty of calcium that is beneficial to our oral health.

6. Good for skin

If you drink green pepper juice frequently, it will bring benefit for your skin. Nutritional content in the juice can help to form collagen in the skin to keep your skin strong and being healthy. That’s because the antioxidant and vitamin C that work together to against the oxidation damages that caused by free radicals. Green pepper juice also has phytonutrient content that can used to healing blemishes, acne, rashes and another skin’s infection.

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7. Beneficial for your hair

If you want your hair beautiful, you can take the benefit from dringking green pepper juice. The juice is rich of vitamin C that can help to absorb of iron content and give the oxygen to them. That will be effective because it can avoid the damage or split of our hair. This juice is needed for who are suffering split-ends.

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8. Manganese and Copper content

We need manganese and copper content to support our brain keep being health. Manganese and copper can eliminate glutamate (toxin) from our brain’s tissue. Copper is also related to brain cell communication and help to making melanin, a protein that founded in your eyes and skin.

9. Resolve the hair loss problem

Dringking green bell pepper juice can be a effective medication to save our hair from the loss. Our hair can be strong because our follicles that saved and keep away our hair from a harmful effects that is di-hydrotestosterone (DHT).

10. Helping in hair’s growth

By drinking green bell pepper juice every day, the blood circulation can increased significantly all over our scalp and hair’s root. That mean, we can get the long hair faster because green pepper is able to be as a natural hair growth simulator.

11. Anti-bacterial and anti-fungal

Anti-bacterial and anti-fungal content in the green bell pepper very useful to be a treatment for some infections that is on athlete’s foot herpes zoster, etc. Therefore, is a good recommendation if you start to drinking green bell pepper juice everyday, especially if you are an athlete.

12. Healthy for colon

Fibers that are exist in the green bell pepper are very helpful for our colon to protect colon from the damaging effect of microbes and toxic particle. The antioxidants vitamin such as vitamin A, vitamin B9, and vitamin C can be useful intake for keep the colon to being always healthy. It has a very important part to reduce the risk of colon’s cancer.

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13. Reduce cardiovascular risk

Vitamin C content of green bell pepper that higher than orange is helping for preventing blood clots and related illness such as stroke, cardiac arrest, etc. Hence, we can say that by drinking green bell pepper juice regularly, it can helping our body to reducing cardiovascular risk.

14. Helping in respiratory

If you are suffer an asthma, try from now on to consume green bell pepper as a juice regularly. It will bring you a very good benefit because green bell pepper has phytonutrients content that helping to relaxing respiratory. Phytonutrients is also have a good role to increase a whole of human health.

15. Healing the pain of swelling

The anti-inflammatory of green pepper has function to relieve from the pain that causes of swelling that are related with severe bone disorder such as rheumatoid arthritis, osteoarthritis, etc.

16. Vitamin B6

Another important point if you drink juice of green bell pepper is you can get the one of the nutrients that needed by our body. That is vitamin B6. Vitamin B6 works for increase our immunity to support our nervous system and can manage several body’s function effectively.

17. Diet program

Green bell pepper juice offer an easy way to lose weight without leaving the vitamins that our body needs for those of you who are running a diet program.

18. Vitamin K

Green bell pepper juice has vitamin K content that bring benefits for your bloodstream system, support the blood cells, platelets in order to work properly. Also, vitamin K work for cel to cel communication.

Another health benefits of green bell pepper juice :

  1. Prevent thrush
  2. A good juice for diabetics
  3. Nourish the nerves
  4. Prevent cancer
  5. Maintain endurance
  6. Moisturize dry skin
  7. Source of natural silicon that bringing the benefits for hair

There are the benefits of green bell pepper juice for our body, our hair and our skin. You definitely want to have a healthy body, beautiful hair and good skin, aren’t you? So, don’t forget to start your day with a cup of green bell pepper juice. You will feel the benefits if you drink it regularly. This article will give you recipe about how to make a delicious and fresh juice of green bell pepper.

Green bell pepper juice recipe

Indeed, there are many health benefits of green bell pepper juice, though it may be strange, you can try this recipe:

Green bell pepper juice

Ingredients :

  • ½ Green bell pepper
  • 2 Celery stalks
  • ¼ fruit of pare
  • ¼ cucumber

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How to make a juice of green bell pepper

1. Wash the green bell pepper, celery, fruit of pare, and cucumber.
2. Cut it all (green bell pepper, celery, pare, and cucumber) to be small pieces. Put in the blender. Blend it without water and another ingredients. Blend it until smooth.
3. Pour into a glass.
4. A juice of green bell pepper is ready to drink.

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