17 Top Health Benefits of Fig Leaves (no.7 is Miraculous!)
Figs is the seasonal plants that are detected in southeast Asia. In addition, dried figs leave are in existence in every place, at a certain point during the season. The fig tree is categorized in the group of the mulberry family. The health benefits of this leave are sourced from the availability of minerals, vitamins, and high fiber included in the fruit. They also composed of high levels of advantageous nutrition, such as vitamin A, vitamin B1, vitamin B2, calcium, iron, phosphorus, manganese, sodium, potassium, and chlorine. Some of the health advantages that can be acquired from figs leave such as:
1. Avoidance of Constipation
There are 10 grams of rich fiber in each food preparation using figs leaves. That rich content of fiber makes an increased in healthiness, normal bowel movement and avoid constipation. Fiber attempt to increase the mass to bowel function, so it not just avoids constipation, but also destroy diarrhea and discomforting bowel movements. Meanwhile, you can then try to consume figs leaf tea or just bite fresh figs fruit.
2. Weight Loss Treatment
The fiber in figs leaves also perform to lower weight and is sometimes advised for fat. In addition, their rich calorie volume can also affect in weight gain, mainly when eaten with milk. Using some figs leave are sufficient to acquire the advised volume of nutrition, so don’t consume it too much. Always be cautioned and remember the right dosage for this kind of leave.
3. Lower Cholesterol Level
Figs leaves has pectin, which is known a water dissolved fiber. When this fiber type permeates itself using the metabolism system, it attempts to clean up residues waste of cholesterol and bring them to the excretory system to be pushed out from the body.
As a water dissolved fiber, pectin from figs leaves also trigger regular bowel functions. Thus, figs leave can also have a laxative property, as they are categorized as the fiber-dense meal in existence. A large volume of fiber in your food intake can be advantageous to your total health by avoiding some types of abdominal cancer, including colon and intestinal cancer.
4. Prevention of Coronary Heart Disease
Dried figs leave has phenol, Omega 3, and also Omega-6. These fatty acids lower the chance of coronary heart attack. In addition, the leaves of figs have a greater significance on the level of triglycerides in a people’s system. Fig leaves have a deterrence reaction on triglycerides and resulting in the total volume of triglycerides reducement. Triglycerides are mainly great causes behind many heart attack.
5. Prevention of Colon Cancer:
The inclusion of fiber can trigger the termination of free radicals and other cancer affecting compounds, especially in the colon area, because fiber enhances the healthy function of the bowels. Every day chew two fig leaves and swallow the whole leaf. People with advanced ulcers should do this in the morning on an empty stomach. Also read: Symptoms of Colon Cancer
6. Protection Against Post-Menopausal Breast Cancer
Fiber inclusion in figs leave have been detected to guards towards breast cancer, and after menopause, the hormonal equilibrium in women can sometimes get disturbed. The body’s systems are so deeply harmonized that hormones can change the immune system ability, which is turn can affect the performance of antioxidants to guards against free radicals. Free radicals are major causes behind the growth of cancer, so figs leaves perform of a line of defense by containing its richness of fiber.
7. Good for Diabetic Patients
The Diabetes Group Association advised figs leave as a rich fiber meal that can increase greater regulation of diabetes. Fig leaves lower the volume of insulin required by a diabetic sufferer who has to sometimes perform insulin injections.
Figs leave ares high in Potassium, which tries to govern the volume of sugar which is digested inside the body after eating. A huge volume of potassium can regulate that blood sugar fluctuation and makes it much less often, so figs leave can aids diabetics sufferer performs a normal life.
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8. Prevention of Hypertension
People normally consumed sodium in the shape of salt, but reduced potassium and rich sodium level may cause hypertension. Figs leaves are rich in potassium level and reduced sodium level, so these are a suitable protection towards the present and symptoms of hypertension, turning figs a relief meal as well, which can calm the nervous system and provide some warmness to your daily life.
9. Bronchitis Treatment
The native compounds in fig leaves turn it into perfect ingredients for a tea substances. Fig leaf tea has always been alternatively utilized for many respiratory diseases like bronchitis, and it is also consumed as a method to avoid and reduce the worse effects of asthmatic patients. Place two to three fig leaves in a half liter of water with some sugar and bring to boil. Let the water boil for 20 minutes and then remove the leaves and drink the tea.
10. Venereal Diseases
Figs have been normally utilized in the Southeast Asian nation and a few other surrounding areas of the world as a relieving salve for venereal infection. Digestion or topical usage both performs efficiently for healing from sexually transmitted diseases. In addition, more research required to be performed on the definite array of symptoms and infections which figs leaves can greatly effect.
11. Pregnancy Treatments
Thus, there are also health benefits of fig leaves for pregnant mother. Figs lessen the acids in the stomach that’s good for pregnant women. Figs also promote sexual desire hormones and promote overall longevity and good health.
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12. Sexual Dysfunction
For decades, figs leave have been advised as a way to normalized sexual dysfunction like sterility, endurance, or erectile dysfunction. It has been the main part of medicine and herbal treatment, and many time, it is regarded as a strong fertility or sexual additive. Its many functions as an aphrodisiac are doubtful at best, but the large numbers of enriched vitamins and minerals can affect in the fast increase in energy and stamina that people consider being a sexual activity. Mixed 4 figs leave in milk during the night and consume them in the morning to increase your sexual performance.
13. Strengthens Bones
Figs leaves are high in calcium, which is one of the most necessary substances in enhancing bones and lowering the risk of bone loss. It is also high in phosphorus content, which stimulates the bone creation and trigger redevelopment if there is any injury or loss to the bones.
14. Urinary Calcium Loss Prevention
People that regulate a high-sodium intake may be influenced by enhanced urinary calcium loss. The rich potassium ingredients in figs leave able to prevent that dire state and normalize the composite of waste in your urinary tract. It reducing the calcium you shed, in addition lowering the volume of uric acid and other dangerous poisons which you want to excrete out of your body.
15. Prevention of Macular Degeneration Properties in Figs Leave
Vision loss in older people because of age is normally due to macular degradation. Fruits and figs leaves are especially great at regulating you to prevent this very normal effect of aging. Figs promote good sleeping habits and protect the person against insomnia. If the leaves are mashed, they can be used as a skin cleanser for acne and pimples.
16. Relief for Throat Pain Using Figs Leaves
The rich gluey substance in figs leaves relief you to treat and guards against sore throats. The refreshing feeling of figs leave and their natives juices can alleviate pain and infections on the vocal chords.
These leave are adequately important in healing much respiratory illness like a dry cough and asthma. They are also important metabolism elements, and they are useful in healing constipation, indigestion, stomach ache, and many other intestinal acute syndrome.
17. Figs Leaves for Overall Benefits
There are many health benefits of fig leaves. The fig leaves benefits, are better suited for fever, earache, inflammation, abscesses, sexual diseases and is great for the longevity of liver. The leaves have a rich level of alkenes. In addition, they may attempt to normalize the pH of the body. This leave is high in flavonoids and polyphenols, which are antioxidants that avoid the injury aroused by free radicals. In addition, these leaves are regarded for their reinvigorating and laxative qualities, and they are also reduced in fat and sugar content.
Figs leave are pollen and tender and their cream is sometimes utilized as a supplement for sugar. Manufactured figs are utilized to produce pies, pudding, cakes, various baked goods, jam, jellies, and preservation.
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Word of Advice as Precaution in Consuming Figs Leave:
It is highly likely to have too much of a better thing, and so consuming too many figs leaves can spur diarrhea. In addition, dried figs leaves are rich in sugar content and can increasing effect tooth decay. Also, there are those who are sensitive to figs leave, or unique chemical substances within them, and the ensuing sensitivity conditions can be medium to fatal. Hence, before deciding a huge transformity in your dieting patterns or food intake, please consult with your medical professional that you might have.
In essence, it is regarded prudent not to utilized too many of figs leave in the month when you’re having an operation because it can often cause hemorrhage in the metabolism tract in allergic patients.
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