Ashwagandha or practically Indian ginseng is known to have many health benefits. Ashwagandha has the latin name Withania Somnifera. Because Ashwagandha leaves has many benefits, this plant is used in ayurveda and traditional Chinese medicine.
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What is Ashwagandha ?
Withania somnifera, known as ashwagandha, Indian ginseng, poison gooseberry or winter cherry, is a plant in the Solanaceae or Solanaceae family. Some other species in the genus Withania are similar in terms of morphology. It is used as a herb in Ayurvedic medicine. This species is a short shrub growing 35 75 cm high. The tomentose branches extend the radial from the middle rod. The flowers are small and green. The fruit is mature orange-red.
Ashwagandha is a plant. Roots and berries are used to make medicine. Ashwagandha has many uses. But so far, there is not enough information to judge whether it is very effective for one of them.
The name Ashwagandha is derived from Sanskrit and is a combination of the word ashva, meaning horse, and gandha, the meaning of smell. The roots have a strong aroma that is described as “like a horse.”
In Ayurvedic medicine, India and Greece, ashwagandha is described as “Indian Ginseng.” Ashwagandha is also used in traditional African medicine for various diseases.
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Ashwagandha for Weight Loss
Meanwhile, here are all the benefits of Ashwagandha leaves for weight loss:
1. Contains Adaptogenic Properties
In the ashwagandha plant which we discuss to lose weight used is the leaves of the ashwagandha plant. Ashwagandha leaves have many health benefits, one of which is the existence of adaptogenic properties.
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2. Relives Fat Properties
The existence of adaptogenic properties can make our body adapt to the surrounding environment from disease attacks such as pollution and stress. Ashwagandha leaves can also strengthen the immune system, heal the damage caused by the body due to stress and even help relieve conditions such as cough, and others.
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3. Treats Digestive Systems
Ashwagandha leaves react well to the digestive system. Therefore, ashwagandha leaves can help accelerate the process of weight loss. According to Ayurvedic texts that have the leaves of aswagandha regularly help rid the body of toxins and expel ama (toxic deposits) from the lining of the stomach.
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4. For Metabolism
This in turn helps improve the work of the digestive system and burns your metabolism, helping weight loss.
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How to use it ?
- Take two leaves full of ashwaganda plants
- Crush it a little in the mortar and pestle and make it a small pellet.
- Now drink this with warm water on an empty stomach first time in the morning.
- Do this every day for two weeks to see the difference.
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The Other Health Benefits of Ashwaganda
Indeed, here are more benefits of Ashwaganda leaves for weight loss and health:
1. Relieves Stress
A 2012 study published in the Journal of India Psychological Medicine found that ashwagandha is very useful in reducing stress and its side effects. The sufferers of stress who consume ashwagandha have a lower cortisol (stress hormone).
Ashwagandha can help well in patients with acute and chronic stress. Ashwagandha works as a tonic and helps your body adapt to stress, and strengthens the nervous and adrenal system while refreshing the body and mind and improving sleep quality.
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2. Stimulates Brain Power
According to a study published in Phytotherapy Research in 2010, ashwagandha is effective in the treatment of Alzheimer’s. There are several chemicals in ashwagandha that help increase the production of acetylcholine, the main transmitter of nerve signals. This in turn improves cognitive abilities including thinking, concentration and memory.
Ashwagandha can even stimulate the growth of parts of the damaged nerve cells and thus help reduce the risk of age-related mental illnesses such as Parkinson’s and Alzheimer’s disease.
To protect your brain from degeneration, start consuming ashwagandha supplements but only after consulting your doctor.
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3. Protecting the Body and Fighting Cancer
A number of studies have shown positive signs that ashwagandha can help prevent or stop cancer growth. This is because Ashwagandha is high in antioxidants and anti-cancer.
The components of Ashwagandha can be useful in preventing the growth of various types of cancers such as breast, colon, leukemia, lung, melanoma, prostate and sarcoma.
Ashwagandha can also increase the effects of chemotherapy and radiation on cancer cells and protect healthy cells against damage from conventional cancer therapy.
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4. Improving Immunity
Another important health benefit of ashwagandha is to help boost the immune system. High antioxidants in Ashwagandha help increase the production of white blood cells and improve the functioning of the immune system.
Drinking 1 cup of ashwagandha tea regularly will keep your immune system strong.
Note: Ashwagandha tea is not recommended for those who have high blood pressure.
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5. Against Depression
Ashwagandha has anti-stress and antidepressant properties that are more effective than powerful drugs used in the treatment of depression and anxiety.
A 2000 study by researchers from the Institute of Medical Sciences at Banaras Hindu University in India found that ashwagandha stabilizes mood in patients with behavioral disorders.
Also, ashwagandha does not cause drowsiness, which is a side effect of many drugs. This method should be taken orally under the guidance of a doctor to control depression and anxiety.
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6. Increase Sexual Power
Ashwagandha works as a powerful aphrodisiac. In fact, a pilot study in 2013 evaluated the spermatogenic activity of Ashwagandha, the results confirmed that this herb can increase sperm count, semen volume and sperm motility.
Regular intake of ashwagandha will help improve the quality and quantity of sperm as well as sexual performance and strength in men. It can also increase libido in women.
Mix ½ teaspoon of ashwagandha powder in a glass of warm milk and drink twice a day.
Or, consume 300 to 500 mg capsules, 2 times a day for about a month to improve your sexual power.
7. Treating Arthritis
Due to its anti-inflammatory properties, ashwagandha is also very effective in treating rheumatism and osteoarthritis. The anti-inflammatory properties are derived from the alkaloids, saponins and steroid lactones present in them.
This will help reduce inflammation and pain in the joints, especially joint stiffness in the morning. Ashwagandha also increases the energy, strength and vitality that are essential for living a normal life when suffering from health problems like arthritis.
A topical application of ashwagandha root powder is highly effective against arthritis pain and inflammation.
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8. Against Diabetes
Ashwagandha has long been used as a cure for diabetes in the treatment of Ayurveda. Several studies have also shown positive results.
Those with type 2 diabetes have difficulty metabolizing carbohydrates, and ashwagandha can help it. Ashwagandha can also increase insulin sensitivity as well as reduce complications associated with diabetes. Consult your doctor before taking ashwagandha for diabetes treatment.
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9. Helps Increasing Height
If you want to add a few inches height, you can use ashwagandha. Ashwagandha can stimulate the production of growth hormone to help increase height as well as greatly assist in making a wider and more dense bone skeleton.
Add 2 tablespoons of ashwagandha powder and a little sugar to a glass of warm cow’s milk. Drink every day before going to bed for at least 45 days.
10. Stimulate Thyroid
Ashwagandha can be an adaptogen that helps with both hypo and hyper thyroid problems. It can stimulate the adrenal and thymus gland, which support the function of the thyroid gland.
This plant will also help relieve fatigue and stress, a common symptom of hypothyroidism. Take the ashwagandha root extract daily. Consult your doctor for the right dosage.
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Ashwagandha Dose Recommendation
This are the recommendation intake to get Ashwagandha leaves benefits for weight loss
- Ashwagandha is available in various forms and you should follow the recommended dosage.
- In the case of ashwagandha powder form, take 3 to 6 grams three times a day.
- For ashwagandha stew, the recommended dose is 16-31 grams of stew with cow’s milk consumed three times a day.
- While the dose for the extract is 2 tablespoons three times a day.
- You should avoid taking ashwagandha while taking a sedative.
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Cautions
- People who suffer from diabetes, liver disease, indigestion, and ulcers are advised not to consume ashwagandha.
- Pregnant and lactating women should also avoid ashwagandha as it may have potential harm to the fetus and infant.
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