Ashwagandha or practically Indian ginseng is known to have many health benefits. Ashwagandha has the latin name Withania Somnifera. Because Ashwagandha leaves has many benefits, this plant is used in ayurveda and traditional Chinese medicine. Related articles plant with ayurvedic: Benefits of Galangal Benefits of Kitchari Benefits of Cilantro What is Ashwagandha ? Withania somnifera, […]
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