It cannot be denied that bananas are beneficial to promote the body health. This super fruit has great vitamins, minerals, fiber, and antioxidants to promote body function. Not only for that, you can also include it in your diet. One of the health benefits of banana is to improve digestion and boost the immune system. […]
Category: Diet & Fitness
Doing exercise, including to get benefits of halasana for weight loss, is a natural way in increase the body health too. Therefore, it is a recommended exercise to do several times in a week to give the optimum result. Otherwise, this exercise can not give its maximum benefit, mainly to help with reducing weight faster. […]
When a person is talking about working evening shift, most people will think ‘Is he a security?’ Well, the fact is nowadays, evening shift doesn’t always related to security because hospital is open 24 hours; it means doctor and nurses should work evening shift as well. Not only medical practitioners, there are also some stores […]
There are a lot of people out there are struggling to maintain their health and their ideal weight. So, it is normal for those people to pay a professional to help them or join a private workout session in the gym. However, do you know that there are a lot of health benefits of push-ups […]
Yoga exercise for the children is one fun activity that now is common. This is due to the health benefits of children’s yoga for developing growth up to deals with some diseases. Therefore, a yoga class for children is now available. Furthermore, it becomes one famous activity that start to love by the children itself, […]
Did you know that being around near ocean could actually save someone’s lives? I know, I know. With all the possibility of natural disaster, the thought of getting a sunburn, the thought of your beach body being judged, or whatever that prevent you from being on the seaside; beach probably the last holiday destination in […]
Do you know what jamun is? It is also known as Black plum which is an important summer fruit (Syzygium cumini). It is often called as jambul, jambas, jamun, jambolan, rajaman, kala jamun, neredu, naval, nerale, jamali, java plum, black plum, and blackberry. Jamun has many medicinal benefits to relieve stomach pain, carminative, anti-scorbutic and […]
The health benefits of box jumps can bring many advantages to keep the endurance and strength. Therefore, it is one of the famous favorite in gymnastic. Furthermore, there are a lot of classes teach this method as one of the exercise method. Not only interesting activity, box jumps also can help to produce a lot […]
“No” might be a very simple word. However, sometimes it is not easy to say no. especially to someone we love or have a close relationship with, it is easier for us to say yes and please them. On the other hand, saying yes is not always pleasant for us. It is a common thing […]
There are thousands reasons why you should make love with your partner but there are more reasons why you should always make love with your partner in the morning. There are a lot of people out there prefer to enjoy their sex life at night when the fact is, there are a lot of benefits […]