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Ultimate Fitness – Health Benefits of Push Ups and Sits Ups Everyday

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There are a lot of people out there are struggling to maintain their health and their ideal weight. So, it is normal for those people to pay a professional to help them or join a private workout session in the gym. However, do you know that there are a lot of health benefits of push-ups and sits up every day? They are types of activities you could do wherever and whenever you want and you don’t need a professional guidance to do that but the result is as effective as having a professional trainer or doing it in the gym?

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What Are Push Ups and Sits Ups?

Before you find out more about the health benefits of pushups and sits up is better for you to learn about how to do the proper pushups and sits ups. Pushup is a type of exercise where a person is in the position of facing the floor while at the same time keeping their back straight and then raising their body by using their hands. Sits up is a bit different, just like the name, a person is in the laying position on the floor and then moving to the sitting position.

Main Functions of Doing Pushups and Sits Ups

The next question that may cross your mind is the main functions of those two exercises, especially when you want to combine them into a workout session. Those two exercises are excellent to develop toned upper body and abdominal muscles. Moreover, besides from physical benefits, there are more mental benefits of exercises as well. However, the list below will tell you more about the health benefits of push-ups and sits up every day.

  1. Increase Functional Strength

Biceps, triceps, core muscles, anterior deltoids and lower body muscles are the group of major muscles that are activated during pushups. If you do it regularly may increase the functional strength of those muscles.

  1. Maintains Body Health

Maintaining the body health is as easy as doing simple exercises like pushups and sit ups, followed by healthy diet. Just by doing pushups and sit ups regularly will improve immunity system by increasing the blood circulation.

  1. Improves Flexibility and Vitality

When you feel stiff and hard to move, it is not because your age but because the older you are, the lazier you are to move. Doing simple exercises like pushups and sits up are able to improve flexibility and vitality.

  1. Maintains Stability

Not only flexibility and vitality, doing pushups and sits up regularly are also able to maintain stability. Stability is super important, when you do sits up, the movement will create balance in some major muscles such as hips, back area, shoulders, arms and abdomen.

  1. Enhances Cardiovascular Health

Actually all kinds of workouts are good for cardiovascular health, including pushups and sits ups. During a workout, your heart will work harder to produce blood and oxygen will be distributed more to the whole part of body.

  1. Great for Digestion

Both pushups and sits ups are focusing on the abdomen area. It means both of them are great for the digestive system. When your digestion is working properly, there are a lot of benefits you will get for your body.

  1. Improves Metabolism

As mentioned in the previous point, when digestive system is working properly, one of the health benefits you could get is improved metabolism. Healthy metabolism is essential for human body.


  1. Great for Blood Circulation

Pushups and sits ups are example of simple workouts that are great for blood circulation. When your blood is circulated and distributed properly. It is essential for body to receive enough oxygen because the lack of it could affect the body metabolism significantly.

  1. Maintains Ideal Weight

There are a lot of health benefits of sit up for females as well as for male because everyone wants to have ideal weight. Do you know that maintaining ideal weight is much harder than having one? Actually, to maintain ideal weight doing regular exercises as easy as pushups and sits up is enough to burn some calories.

  1. Increases the Production of HGH

What do you know about HGH? HGH is Human Growth Hormone. Though you are no longer in development stage, when you could find a way to increase the production of HGH, the possibility to grow is always there. That is why it is essential for those who are still in development stage to do pushups and sits up to optimize their development.

  1. Maintains Healthy Bones and Muscles

It is a common knowledge that a regular workout session is not only able to maintain your health but also maintain the health of bones and muscles. There is no point of healthy body when your bones and muscles are weak.

  1. Protects Your Shoulder from Injury

There are a lot of types of workout and the health benefits of fitness are very common but not all of them are safe enough from should injury. However, both pushups and sits up are considered to be type of exercises that could help protecting the shoulders from injury during a workout.

  1. Improves Your Posture

You could compare the posture of people who love workout and those who don’t. The difference of their postures is super significant. If you want to improve your posture, don’t rush to put your name as a gym member because just simply doing pushups and sits up every day could give you the body posture you have been dreaming of.

  1. Prevents Lower Back Injury

If you do pushups and sits up every day, you will have stronger back and abdomen muscles. It means, you could prevent or at least reduce the risk of lower back injury.


  1. Increases the Production of Testosterone

Testosterone is essential hormones for men. Well, some studies have proven that doing pushups and sits up regularly could help increasing the production of testosterone.

  1. Reduces the Risk of Osteoporosis

Osteoporosis is one of the common bone problems especially today when the number is increasing progressively day by day. However, osteoporosis is not only be able to be reduced by consuming enough calcium or minerals but doing pushups and sits up regularly could reduce the risk as well.

  1. Save More Time

There are a lot of types of workout but some of them are so time-consuming. There are a lot of health benefits of yoga but you need to specifically spare some time to do it. However, pushups and sits up may give you the same result but could be done anytime and anywhere.

  1. Cheap Solution for Full Body Workout

How much money that people should spend just to pay the gym membership per month? Well, the health benefits of push up and sits up are similar with what you could get in the gym but you could save a lot of time and money just by doing pushups and sits up regularly.

No matter how easy push-ups and sits up are you should understand your body well. A warm up is strongly required before you do them. If it is your first time of doing pushups and sits ups, don’t force yourself, you should start it from small number, as small as five and then with times, you could add more number and reach your limit.

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Kategori : Exercises