Zumba is a popular fitness program that combines Latin dance moves with modern pop or dance music. The popularity of Zumba increases through the years, with Zumba courses and fitness programs being offered in many fitness centres or dance studios in numerous cities of various countries. This has made the Zumba to be one of […]
Category: Diet & Fitness
Jump roping uses jump ropes, which are the tools used for jumping as the rope swings so that it passes under the feet and above the heads to make a full loop. Jump roping, aside from being used as a recreation is also used as a professional sport. Professional jump rope events are separated by […]
Qigong which is pronounced as chi kung known as Chinese traditional holistic practice. Qigong was developed by shaolin monks. This is also the reason why this technique is called as shaolin qigong. Different from kung fu, we can say that in qigong we are required to involve the cosmic energy and mental focus more than […]
Martial arts especially kung fu have many benefits. It not only presents the physical benefits but also mental benefits. Talking about mental benefits of kung fu, how about the psychological benefits of kung fu? What are the benefits of this Chinese martial art for our psychological state? Let’s talk deeper about this. You’ll only need […]
People awareness of health is improved recently. There are many new methods found to facilitate people interest on health. one of the methods is the development of traditional dance and martial art which suddenly become popular as method to facilitate the development of physical activities to support health. As we know, Zumba from brazil is […]
Many sport lovers know that there are several benefits of standing Russian twist exercise. This is mainly for body balance and the weight management too. Furthermore, it will help to increase some wellness and deals with several symptom. Hence, it is one of the recommended exercise to perform if wish to get a healthier body […]
Having routine exercise always become a good thing. Including getting the benefits of Russian twist exercise. This exercise might be familiar for some people that often doing sport that help to relieve the muscle tension. Some even combine it with some exercise tools such as barbell or ball. Russian twist itself actually an exercise for […]
Most of people may familiar with yoga, but the benefits of Russian baby yoga might a little bit strange. Therefore, this activity not yet common in many sport house or club. Traditional yoga is one of the common class, but baby yoga might be not famous. Therefore, no wonder if it is your first time […]
Yoga initially well known as part of religious practice but right now in modern world, yoga is already becoming the part of healthy lifestyle. There are a lot of people are practicing yoga in order to find the balance in their life and due to the amazing health benefits of yoga. While others are prefer […]
There are a lot of crazy speculation out there about the high protein content of cat food may be able to fulfil the daily intake protein of human. It is true that protein is essential for human metabolism and some people out there are finding it difficult to make sure the daily intake is fulfilled. […]