Benefits of Zumba 3 Times A Week – Dance Workout for Body Shape

Zumba is a popular fitness program that combines Latin dance moves with modern pop or dance music. The popularity of Zumba increases through the years, with Zumba courses and fitness programs being offered in many fitness centres or dance studios in numerous cities of various countries. This has made the Zumba to be one of […]

10 Super Health Benefits of Indian Classical Dance

Dancing is a fun activity. You can move to the rhythm of the song and create fascinating movements. Not only can make the mind fresh. But dancing is also good for health. One of the dances you should learn if you have a hobby of dancing is the health benefits of Indian classical dance. Indian […]