9 Amazing Health Benefits of Skipping Rope Daily

For those of you who like to exercise, you’re certainly familiar with the sport of rope jumping or skipping. This sport is one of the sports or exercises that burns a lot of calories in a short period of time.  You can make it as part of your diet and exercise routine to boost your […]

Benefits of Jump Roping for Athletes – Body Endurance and Speed

Jump roping uses jump ropes, which are the tools used for jumping as the rope swings so that it passes under the feet and above the heads to make a full loop. Jump roping, aside from being used as a recreation is also used as a professional sport. Professional jump rope events are separated by […]