Wonderful Holistic Benefits of Shaolin Qigong – Exercise

Qigong which is pronounced as chi kung known as Chinese traditional holistic practice. Qigong was developed by shaolin monks. This is also the reason why this technique is called as shaolin qigong. Different from kung fu, we can say that in qigong we are required to involve the cosmic energy and mental focus more than […]

38 Proven Tai Chi Benefits (No. 21-38 Will Suprise You)

Tai-Chi is a kind of sport that develops in China since 16th century. This sport combines body movements, respiratory practice, and meditation. It is also called as a meditative “gymnastic” that is beneficial both for our body and soul. Tai-Chi is different from other gymnastics since its movements tend to be slow because it focuses […]