11 Benefits of Standing Russian Twist Exercise for Body Balance

Many sport lovers know that there are several benefits of standing Russian twist exercise. This is mainly for body balance and the weight management too. Furthermore, it will help to increase some wellness and deals with several symptom. Hence, it is one of the recommended exercise to perform if wish to get a healthier body […]

10 Optimum Benefits of Russian Twist Exercise to Shaping Waist

Having routine exercise always become a good thing. Including getting the benefits of Russian twist exercise. This exercise might be familiar for some people that often doing sport that help to relieve the muscle tension. Some even combine it with some exercise tools such as barbell or ball. Russian twist itself actually an exercise for […]