12 Health Benefits of Green Potatoes You Never Know

Who does not know potato? Potato is one of European stable food which mainly known over the globe. In Indonesia, potato is less consumed than rice as national’s most consumed stable food. However, day by day, more people attempt to substitute rice to potato due to its lower carbs yet rich nutrient for body health. […]

30 Health Benefits of Holy Basil Leaf (Amazing Sources)

Holy basil leaf is a very commonly vegetable consumed for most Indonesians. In almost provinces, the signature culinary uses holy basil leaf as part of it. For the Sundanese, holy basil leaf is a must raw vegetable on their dining table. Holy basil has good smell with small leaves just like celery. The taste is […]

15 Powerful Health Benefits of Clementine Fruit

Have you ever heard about clementine fruit? For most Indonesian, clementine fruits might not be very popular; meanwhile, the consumption of clementine fruits is actually widely often eaten. Yes, clementine actually belongs to kind of orange fruits. As we know that orange has a lot of varieties, clementine is one kind of orange fruits which […]

14 Scientific Health Benefits of Miracle Fruit

Recently, there are many unique and new varieties of fruits coming up to Indonesia. Even though they have not been sold massively into the market just yet, but the fruit plant collectors as well as fruit lovers have been talking a lot about them. One of the new and unique varieties of fruits is miracle […]

15 Health Benefits of Drinking Water on Empty Stomach

Most of woman in Japan has slim, fit, and tight body compare to others over the globe. It is quite alleged to their habit and healthy life style. One of them is drinking water on empty stomach in the morning after waking up. The health benefits of drinking water on empty stomach are fantastically good […]

13 Super Health Benefits of Oatmeal In the Morning

Oatmeal is currently being popular as a part of society’s new healthy life style due to the slight of heart attack cases among people. Oatmeal, which is made from wheat grain, is a kind of super food claimed to have such complex carbo and fiber to balance the body needs nutrient. For some, health benefits […]

9 Scientific Health Benefits of Bird Nest

The saliva of swallow bird, more popularly to be called as bird nest, is one of the very powerful yet expensive herbal products. The bird nest has small size of 11 cm with only 16 grams weight. When it goes mature, they can have up to 18 cm height and 32 grams of weight. The […]

13 Health Benefits of Yoga During Pregnancy

Pregnancy is a truly precious lifetime moment. It has been every women dream about. The moment of having bundle of joy inside your tummy for months is irreplaceable. Therefore, you need to really take care of your pregnancy by doing healthy life style while preparing the delivering process. In order to stay fit longer and […]

22 Proven Health Benefits of Andrographis Paniculata Leaves

Do you know what andrographis paniculata is? For some, it might be quite not so popular, but especially for Indonesia, when they heard “daun sambiloto”, they must know it. Yes, andrographis paniculata (green chiretta) is well known as daun sambiloto in Indonesia. It has been popular and widely used since ages because of tons of […]

10 Scientific Health Benefits of Purple Tea

Rosella flower is only one of millions beautiful flowers over the globe. In some countries, including Indonesia, the beauty of the flower is not only seen as an aesthetic object, yet the flower can be processed into a healthy herbal tea which is really good for human health. Rosella tea, that is the name of […]