Great Benefits of Black Sesame Seeds for Grey Hair – Natural Hair Care

Grey hair is not only caused by aging. There are some factors affect grey hair, including stress and nutritional intake. In this article, one of the nutrition boosters for grey hair will be described. Well, you’ll know more about the benefits of black sesame seeds for grey hair as an excellent source of minerals. The […]

Excellent Benefits of Sunflower Seeds for Fertility

Nutritional intake is strongly linked to fertility. Therefore, it is important for those who are going on pregnancy program to eat an excellent diet for fertility, such as sunflower seeds. Sunflower seeds contain beneficial nutrition for fertility, such as protein, vitamin E, fatty acids, and zinc. So, it is important to consume sunflower seeds to […]

Benefits of Pumpkin Seeds for Erectile Dysfunction

Most of you might enjoy pumpkin seeds as healthy snack as it contains some beneficial nutrients such as fiber, calcium, iron, potassium, folate, zinc, and magnesium. But do you know that the nutrition can also be beneficial to deal with erectile dysfunction? Well in this article you will find the benefits of pumpkin seeds for […]

Benefits of Raspberry Leaves for Horses (Herbal Supplement)

We have known the Health Benefits of Raspberry Tea for women and pregnancy. But do you know that these serrated leaves are also beneficial for animal? Well, we can rely on the benefits of raspberry leaves for horses. The Benefits of Raspberry Leaves for Horses Just like the fruit, raspberry leaves also contain good amount […]

Benefits of Wearing Surya Locket (Improved Life Quality and Mental Health)

Surya locket is not merely a pendant. It gives you some benefits of wearing surya locket as surya or sun  is the symbol power, wealth, and authority. The benefits can be gained for those who believe in sun’s power and its Health Benefits of Sun Meditation. The Benefits of Wearing Surya Locket There are numbers […]

Benefits of Surya Namaskar For Weight Loss (Quick Result!)

Surya namaskar or sun salutation has been known for its benefits of surya namaskar for mental and physics health. One of the benefits of this yogic practice is the ability of the movement to aid weight loss. So, what are the benefits of surya namaskar for weight loss? The Benefits Of Surya Namaskar For Weight […]

Benefits of Doing Surya Tratak (Mental, Physical, Spiritual Health)

Sun as biggest energy source can contribute many things for our physic and mental to gain energy and positivity. This is also the reason why there are some activities for our body and soul which involves sun. For instance, sun gazing or what it is called with surya tratak in Indian. So, what are the […]

Surprising Benefits of Doing 108 Surya Namaskar Daily for Mental and Physically Healthy

Surya namaskar or the salutation to sun consists of sets of yoga movement. You can get the full benefits by doing all the movements of surya namaskar 108 times. So, what are the benefits of doing 108 surya namaskar daily? The Benefits of Doing 108 Surya Namaskar daily As mentioned before, the surya namaskar movement […]

Benefits of Doing Kapalbhati For Overall Health

Have you heard about kapalbhati? It is a Sanskrit word which represent an exercise involving deep berating techniques. Kapalbhati or kapalbhati pranayama means forehead shining from the breathing exercise. It means that this exercise strongly relates breathing with spiritual condition. Some of you might relate it to yoga. And well, it is similar to yoga […]

Physical and Spiritual Benefits of Doing Japji Sahib for Mental Health

Japji sahib is the composition of morning prayer done by Sikhs. As we know, Sikhism is a pantheistical religion in Punjab area of India. Japji sahib is done based on the main Sikh holy scripture, Guru Granth Sahib. There are some parts in japji sahib. The first is Mool Mantar or the opening, a set […]