Grey hair is not only caused by aging. There are some factors affect grey hair, including stress and nutritional intake. In this article, one of the nutrition boosters for grey hair will be described. Well, you’ll know more about the benefits of black sesame seeds for grey hair as an excellent source of minerals.
The Benefits of Black Sesame Seeds for Grey Hair
Chinese and Indian traditional medication method had employed black sesame seeds for skin and hair health due to black sesame’s excellent minerals. Here are some of the benefits of black sesame seeds for grey hair by regularly consume and or apply the tiny yet beneficial black sesame seeds on hair.
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Anti-aging food
A study showed that black sesame seeds contain natural antioxidants, such as sesamin, sesamolin, and sesamol, which are able to fight against the effect of aging. It also helps reduce the appearance of premature aging signs, such as greying. The antioxidants prevent cell damage and counterattack the cause of grey hair.
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Nourish hair
We should consume the nutritious food to fulfill the needed nutrition of our hair. Consuming black sesame seeds regularly supplies us with excellent minerals and vitamins such as copper, manganese, calcium, magnesium, iron, zinc, phosphorus, vitamin B1, amino acids, selenium, and antioxidants.
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Promote healthy hair growth
Not only fulfill the nutrition needed by our hair, black sesame seeds also take part in promoting the healthy growth of our hair. Black sesame seeds work very well in stimulating hair growth. So, you don’t have to worry about balding and greying anymore.
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Improve blood circulation
The regular consumption of black sesame seeds is also able to improve cardiovascular health. It will promote blood circulation in our body. As we know, blood nourishes our hair. Better blood circulation means that our hair will get more nutrition. Not only good for hair, the improved blood circulation is also good for the scalp.
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Maintain initial hair color
One of the most amazing benefits of black sesame seeds for grey hair is the ability of black sesame seeds in maintaining hair color. They promote melanocyte activity, which result melanin. Melanin is the pigment responsible for our initial hair color.
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Prevent damaged hair
Damaged hair may also lead to premature greying. In this case, you should nourish your hair inside out. Not only supplying your hair from the nutrition from your healthy foods, you should also give external nutrition such as a hair mask.
You can use black sesame seeds with the other beneficial ingredients for homemade hair mask. It will retain the natural moisture and prevent damage to your hair.
How to Use Black Sesame Seeds for Grey Hair
Basically, there are some ways in getting the benefits of black sesame seeds for grey hair. Here are some recommendations to get the benefits.
The first is by regular consumption of black sesame seeds. Nowadays, the ready to use black sesame seeds is widely available in stores. However, it is okay if you want to prepare it by yourself. You can get the raw black sesame seeds, soak it in the water for few hours, and roast it in warm oven. So, it will slowly dry to avoid the loss of beneficial nutrition.
The dried black sesame seeds, then can be consumed with any kinds of food you usually take. For example, you can sprinkle it onto your salad, stir fry, or everything. Or else you can take a handful of dried black sesame seeds as snacks. Trust me, it tastes great just line the other kinds of seeds, such as sunflower seeds with its Benefits of Sunflower Seeds. We know, black sesame seeds are staple food in dome areas. In India, people make a black sesame soup and black sesame candy as dessert.
The second way to get the benefits of black sesame seeds for grey hair is by processing it into sesame oil. We have known the famous Health Benefits of Sesame Oil for skin. Processing black sesame seeds into oil will enable you to apply the oil in the external treatment of grey hair. You can combine it with yogurt as it has Benefits of Using Yogurt for Hair and apply to your hair. Use the mixture as your regular homemade hair mask in prevention of grey hair.
Those are the benefits of black sesame seeds for grey hair, along with how to use it. The other natural ingredients beneficial to improve hair health and prevent grey hair are sea buckthorn and butterfly pea flowers with Benefits of Butterfly Pea Flowers for Hair Health and the Sea Buckthorn Benefits for Hair Treatment.