5 Delightful Health Benefits of Pickleball for Seniors

Pickleball’s name for most people seems to be very foreign, especially for those who live around Asia. Many still have never heard of or know what Pickleball sport is. What Is Pickleball? Pickleball is an American sport found on Bainbridge Island, Washington, and its inventors are Barney McCallum and Joel Prichard. The sport is now […]

6 Unforgettable Health Benefits of Gardening for Seniors

In addition to filling the free time, gardening activities and maintaining plants apparently have tremendous benefits for our health, you know. What are the benefits? Let’s find out here. Planting activities are the activities that can be used as a hobby by anyone. Not only liked by women, this activity is also much loved by […]