We are all every day moving as living beings. Exercise is a body move that strengthens and nourishes the body, which is done regularly and not excessively. There are many kinds of exercise, such as jogging, horse riding, swimming, etc. However, lately because of busy working and other things, most of us rarely do exercise.
Do not underestimate the exercise. Because of busy working and not have enough time to do exercise, some people make good choices. They choose by walking after finishing work rather than ride vehicle. It helps them to keep getting the benefit from the exercise. Indeed, we can get Benefits of Exercise for overall health. But, not just for the body’s health, we also can get the benefits of exercise for emotional health.
Why should we exercise?
Because humans have joints that must be actively moved. If we do not exercise, the function of these joints will decrease. In addition, by doing exercise, this will stimulate the brain to be smart. Because brain activity has a close relationship with physical activity. As we exercise, our brain rehearses to manage the neural flow resulting in good coordination between the balance of body parts. Exercise can also help us to control ourselves.
Daniel M.Landers is a professor of physical and sports health sciences from Arizona University who proves that by doing exercise for 10 minutes every day our mental health will increase rapidly. Look here to know more about Benefits of Exercise for Mental Health. So, what are the benefits of exercise for emotional health? Check the list below.
- Good concentration
When exercising, there are many muscles and joints that need to be well coordinated. This requires a high concentration. If we do not concentrate, we can fall, slip, splinter, and so forth. If our focus is good, we will avoid the danger of falling or slipping. So, by exercising, we train our concentration and focus.
- Not stress
One way to cope with stress is to exercise. Exercise helps clear up the overload of thought. So, we are not easily worried, anxious, or afraid. The neurotransmitters present in brain cells will be stimulated when you do exercise and this transmitter is believed to calm mood and emotions.
Why can it happen? If our heart works when we do exercise, thus the concentration of mind will not be focused on the job matters anymore. Regular exercise can also increase cardiovascular endurance so that later we will not be too excessive in facing a problem. Some of the most effective exercises are walking, cycling, swimming. There are so much Benefits of Cycling that we can get for our health. And maybe you will be surprise if you know the Benefits of Swimming.
- Prevent insomnia
Do you often have insomnia? Insomnia can occur because of excessive food that consumed. Excess energy makes the digestive organs keep actively thus affecting your consciousness. So, it has been suggested that you can try to exercise in the afternoon to release excessive energy, so at night you can sleep comfortably.
- Overcome nervousness.
If we rarely exercise, we will often experience nervousness. This is due to lack of concentration and muscles that become tense resulting in high metabolism when we appear in public. So, by doing sports, this is actually training the coordination of a person’s body so it is not easy nervous.
- Good leader
Exercise is an activity that demands discipline, firmness, the ability to work in groups and the desire to compete without fear of failure. So, by exercising regularly, it helps develop a person’s leadership qualities while raising the team spirit.
- Face the failure
If you exercise a lot, it helps you instill a sense of competitiveness and help you keep a positive outlook when faced with success or failure in life. Exercise can help you cope with pressure and keep giving the best performance regardless of the condition.
- Good effect on socialization
If you do exercise such as volleyball, football, basketball or a relay race, this will help you improve your social skills. Why? Because these kinds of exercises require good teamwork. So doing those kinds of exercises will help you improve your ability to interact with other people, communicate with them and work together as a team.
- Good effect of leading a group work
Exercise helps you encourage the formation of collective thinking while enhancing planning and delegation skills in group work tasks. This capability will be especially useful for those of you who work as managers, supervisors, managing editors or other professions with have subordinates.
- Increasing self-potential
Exercise also helps a person develop positive thinking because many rules and conditions in sports are almost similar to real situations in the real world. Exercise helps you unleash all the abilities that are not even known before when it needed.
- Increase self-confidence
Exercise helps you to learn to accept success and failure to become a better person in the future. This exercise function helps you increase your confidence significantly.
- Have a good sense of discipline
Regular exercise needs a good schedule. So, people who often do exercise usually have a good time planning. It helps you to appreciate the time. Exercise also helps to improve your ability to plan and prioritize everything in life better.
- Affect hormones Endogenous opioids
Scientists have discovered a hormone system that functions as a morphine called endogenous opioids. They found the receptors in the hypothalamus and the limbic system of the brain, the areas associated with human emotions and behavior.
The endogenous system of opioids, one of which is beta-endorphin, can increase memory, normalize appetite and blood pressure. When exercising, the pituitary gland adds to the beta-endorphin product, and as a result, the concentration of beta-endorphin rises in the blood that flows also to the brain, thus reducing anxiety and depression.
- Increase alpha waves in the brain
Research has proven that exercise can increase alpha waves in the brain. Alpha waves are known to be associated with a relaxed state. This alpha wave is seen in a jog for 20 to 30 minutes. See more about Health Benefits of Jogging 30 Minutes A Day. The researchers reveal that the increased strength of alpha waves can reduce anxiety and depression.
Other benefits of exercise for emotional health are :
- The results of a study have shown that exercise can increase the level of norepinephrine, dopamine, and serotonin in the brain, which can reduce depression.
- Many studies have proved that by exercising the growth of hormone that can make happy feeling in our brain, such as adrenaline, serotonin, dopamine, and endorphins will increase.
There are so many benefits we can get if we exercise, especially the benefits for our emotional health. So, do not let your business prevent you from doing exercise.