23 Proven Health Benefits of Resistance Training

Increasing physical activity and exercise has become must things to do nowadays. Physical activity has been so important in human life since it has lots of benefits to our body. Many types physical activity and training can be performed and one of the method of physical activity is Resistance training. Resistance training becomes so popular […]

12 Benefits of Interval Training For Health and Beauty

Interval training or also known as high ninterval training (HIIT) has become a popular method of exercise and training nowadays. It usually called as HIIT workouts. This type of training include some repeated bouts of high intensity report followed by recovery times which varies according to the kind of exercise and the person who is […]