22 Vajrasana Health Benefits (No.16 Adult Need)

For those who like to practice Yoga, the word Vajrasana may not sound strange, some of them may even routinely practice it. However for common people who do not know anything about Yoga, Vajrasana word would give no idea at all. This writing would talk about Vajrasana, mainly its benefits for both physical and mental […]

12 Proven Health Benefits of Playing Rugby

Rugby is a physical game high level. The players not only have to be ready physically and mentally, but also must understand the rules of this British sport. Rugby is played on a field with a length not exceeding 100 meters. The length of the goal area is 22 meters. A team of rugby players […]

15 Health Benefits of Doing Jumping Rope (No.1 Impressive)

Who doesn’t love jumping rope? I do not know about you people. But, I do. As a child grew in the 90’s, I went to school where we used to play a lot of tag, hide and seek, catch, or hopscotch, which are fun, but nothing beats jumping rope. It is fun, it is simple, […]

19 Health Benefits of Playing Golf (No.3 Impressive)

Golf is considered as an elite sport because the stick costs us millions. Let alone becoming a member of the golf club. Both make us pay such an expensive rate. However, golf gives us numerous benefits. There are 9 health Benefits of playing golf for your health, you must consider that this exercise is useful for […]

29 Health Benefits of Brazilian Jiu Jitsu (No.13 For Everyone)

Good day to you, fellow readers! Today, I want to bring up to you the topic about healthy lifestyle! Since, you might have already browsed around our website and find an abundance of articles regarding healthy food and beverages, let me shakes things up a little bit and give you a breath of fresh air! […]

20 Health Benefits of Running Everyday (No.1 Super Fast)

There are some exercises that can help you to improve your life’s quality, one of those is running. Health benefits of running everyday could give you significant changes.  There are some people who claimed that running is not just an activity or exercise, but it is the way of life. That statement shows us that […]

9 Health Benefits of Ice Skating (No.3 No Doubt)

Ice skating is a sport game on ice using skating shoes. Sharp of knife from steel in the bottom of the shoes make samebody can surf because the friction on the sharp of knife steel with the surface of the ice and creates a slippery coating. Ice skating can be done in an indoor, outdoor, […]

27 Incredible Ways to Increase Your Stamina (No.23-27 Very Simple)

Incredible Ways to Increase Your Stamina could you get from many side, including sports, food, fruit, and your habit. Being healthy becomes people motto nowadays. There are five popular ways that deliberately applied by those who put health in their first priority in life. Doing sport, healthy diet, laughing, starting the day with red color and […]