Malabar spinach is known to have a lot of health benefits. Also known as Basella Alba, Malabar spinach is rich in antioxidant properties and contains a lot of vitamins and minerals. It contains vitamin C, A, calcium and iron.
Not only containing a lot of vitamins and minerals, Malabar spinach is also low in calories, as well as a great source of soluble fiber. If you wish to have a great source of fiber, you can read health benefits of coleslaw salad and grab one now!
Malabar spinach is typically found in Asia and Africa. It is a soft-stemmed, fast-growing vine that is capable of growing up to 30 feet in length. There are two varieties of Malabar spinach: red and green. Malabar spinach is often used in soups and helps thicken texture in various foods.
Many people use this vegetable as it gives a lot of health benefits. Let’s take a look at each of the benefits Malabar spinach can give to your body!
- Improve Digestion
As an excellent source of dietary fiber, Malabar spinach plays an important role in a proper digestion. Hence, it is able to facilitate smooth movement in your intestines and as a result it is able to prevent the possibility of getting bowel problems.
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- Great Companion for Weight Loss
As being stated below, Malabar spinach is low in calories, so it is perfect as your companion for weight loss diet. Do you know that there are only around 19 calories in 100 grams of Malabar spinach?
Furthermore, Malabar spinach has an impressive fiber content, making it perfect for weight loss. Fiber has been proven to provide a feeling of fullness when you take it in a proper amount.
If you have a ketogenic diet, then Malabar spinach is also great for you as it is low in carbohydrate. Are you looking for weight loss companion? Think about walking around and you will experience these health benefits of walking for weight loss.
- Provide Better Sleep
Another health benefit Malabar spinach may give to your body is it is able to improve your sleep quality. It is because the content of magnesium and zinc. These two minerals play a significant role in the body. Magnesium is able to provide a slight relaxation to the muscle of the human body.
Then, magnesium and zinc are also proven to be effective in improving the absorption of one another. Taking both minerals will be more effective!
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- Prevent Illness
Immune system is very essential to your body as it keep your body away from some illnesses. Malabar spinach can boost your immune system. It is due to the high content of vitamin C in the spinach. Vitamin C is proven to be able to boost your immunity and help protect your body from harmful disease.
- Control Blood Pressure
Blood pressure should be controlled well as it is a vital part of the human body. Blood pressure is how oxygen and all the nutrients get delivered from your blood to all the organs and tissues in the body.
Malabar spinach with its high amount of potassium which is a good vasodilator. It helps increasing blood flow, controlling heartbeat and improve oxygen level.
- Prevent Cancer
Once again, Malabar spinach is rich in antioxidants. Because of that, it is very significant for overall health and preventing illnesses, including cancer. This vegetable is also rich in vitamin A, which has potential in blocking oral cavity and lung cancer.
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- Lower the Risk of Anemia
Malabar spinach contains around 1.2 mg of iron per 100 grams. Hence, it is a great choice for preventing iron deficiency and lowering the risk of anemia. As we know, iron is a crucial component of the proper red blood cells production.
Iron deficiency may hurt the production of hemoglobin in your red blood cells. As a result, it will be more difficult for your red blood cells to carry oxygen and it causes anemia.
- Improve Bone Health
As Malabar spinach is rich in magnesium and calcium, it is perfect for maintaining bone health. Besides, magnesium is better absorbed when calcium is present. Start consuming Malabar spinach and you will get this perfect combination!