8 Best Health Benefits of Purple Spinach You Never Know
There are several types of spinach. The most common are green spinach that we often see, red spinach, and purple spinach. Spinach is one of the vegetables that we often consume. Spinach has many benefits for our body such as Health Benefits of Red Spinach and Health Benefits of Brazilian Spinach also Health Benefits of Spinach. But, maybe some of you rarely see purple spinach. However, you should also know what are the health benefits of purple spinach.
Purple spinach has a scientific name Alternanthera strigosa. Purple spinach can grow in upland areas as well as lowland areas. Purple spinach is found in East Java, West Java, Central Java, and Bali. Like green spinach and red spinach, purple spinach can also be used for cooking. What’s interesting about this purple spinach is that it can grow on the side of the road or in an empty soil that has a fertile soil condition.
Purple spinach begins flowering from July to September. You can start harvesting it from March to April. Purple spinach with its fiber roots, has a round and rough stem, many branches, and has a purple color. Purple spinach leaves that have a length of 4-13 cm with a width of 2-5 cm and the purple color also has some benefits for our bodies. The purple spinach has a white-black fiber roots. The common benefits that people already know about this purple spinach are to overcome headaches, used as a treatment to cope with diarrhea, and purple spinach can also smooth the urine.
What are the nutritional contents of purple spinach?
Purple spinach has many useful contents for the body such as iron, manganese, magnesium, folic acid, fiber, protein, calcium and other contents. For vitamins, purple spinach contains vitamin A and vitamin K which is very beneficial to the body. Purple spinach also contains saponins, flavonoids, and tannins. Purple spinach has antidiarrheal, antipain, and artistic implements.
Please see the list below about what are the health benefits of purple spinach for our body.
1. Overcome headache
Suffer a headache but do not want to take medicine? Use the herbal way with a treatment using purple spinach leaves. Water that derived from the stew of purple spinach leaves can help you overcome a disturbing headache.
2. Overcome dysentery
Sick of dysentery? Try to treat it with purple spinach. Dysentery is an infection of the intestine that causes diarrhea with blood or mucus. It must be very painful. You can try drinking water from purple spinach stems to overcome this dysentery problem. You also can try another Ways to Prevent Diarrhea
3. Smooth digestive system
Fiber is needed by the body to facilitate the digestive system. Like other vegetables, purple spinach also has a lot of fiber content. By consuming purple spinach, the digestive system in your body more smoothly and you avoid the problem of constipation.
4. Overcome anemia
Are you anemic? Anemia is a condition when the body lacks red blood cell count or hemoglobin in the blood. Anemia can cause you get tired quickly, headache, difficulty concentrating, nausea, and vomiting, also makes your skin look pale. You can also see more about Symptoms of Anemia. Don’t be worried! Purple spinach can save you from this anemic problem.
Purple spinach has a high iron content and folate content that can help overcome anemia. Folate content supports the production of red blood cells. So the body can have enough red blood cells and avoid anemia. Try to do Anemia Treatments Naturally
5. Benefit for kidney
If the kidney is problematic, it will harm you. The kidneys are works to filtering out clean blood, so that dirty blood can be removed. If the kidneys have problems, dirty blood can spread in the body and harm other organs. Purple spinach is a vegetable that can prevent our body from experiencing this problem. Purple spinach has a content that supports the performance of the kidneys to be better so that the kidneys can filter blood normally.
There are several health benefits of purple spinach. There are several ways how our body can get the benefit from purple spinach.
How use purple spinach?
Here are the recommendation intake to get purple spinach benefits:
1. As a headache medicine.
Boil the purple spinach leaves 60 g with 200 ml of water for 15 minutes. After that, strain the water wait until cold then drink it.
2. Use to treat diarrhea.
Boil 50 g purple spinach leaves with 200 ml of water for 15 minutes. Strain the water and drink. There is a reminder to drink stew water purple spinach leaves after you defecate.
3. Treatment for dysentery.
Take 10 stems and roots of purple spinach. Pound until smooth. Then enter into warm water and add a little sugar. Mix well then strain. Drink this water of purple spinach stems to overcome dysentery.