Snakehead fish has been popular among the world for its incredible benefits for the body. This fish has several nicknames, such as toman fish and cork fish. It is a freshwater fish which is mostly found in Southeast Asia, including Indonesia. Consuming snakehead fish regularly is one of the ways to fulfil your protein needs. […]
Author: Ivonne Puspakencana
Snakehead fish has been popular and famous around the world for its amazing health benefits. It’s named snakefish because of its head that resembles snakes. There are some other names of snakehead fish, such as cork fish, toman fish, and many more. Snakehead fish meat can be consumed in several ways. Its meat is firm, […]
Diabetes is one of the most dangerous diseases. It does not only affect the elderly, but also young people. People who suffer from diabetes should pay attention to their food consumption so that their blood sugar levels will not increase. Diabetes is caused by the high level of glucose in the blood. It’s all due […]
Known as the “sunshine” vitamin, vitamin D is one of the essential vitamins everyone needs. It plays an important role in helping the body to synthesize it from the exposure to sunlight. No wonder, the best source of vitamin D comes from the sun. It is beneficial for every single part of our body, including […]
Fish is one of the options you can include in a healthy lifestyle. Having fish routinely as your side dish is a good choice to fulfill your protein needs. Among all types of fish, there is cork fish or in English is known as snakehead fish. It is called that way because of its head […]
Vitamin D is known as the “sunshine vitamin” as it mainly comes from the sun. The sun is one of the best resources of vitamin D. Vitamin D is essential for healthy bones and strong immune systems. It also does to kids. However, as parents, sometimes we don’t know whether our kids get the right […]
Carbohydrate is one of the elements that is needed in your daily diet. It has an amazing role of giving you energy for the whole day. You even need carbohydrates for gym as being explained in benefits of carbohydrates for the gym. However, there are lots of stereotypes and diets that stamp carbohydrates as the […]
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3 Benefits of Milk for Bone Health
Milk and dairy products are excellent resources of calcium and they are good for bones. As we all know, calcium plays an important role in strengthening bones. Milk is rich in calcium, phosphorus and protein which are not great only for bone health, but also for overall health. There are different types of milk and […]
Vitamin C is one of the essential vitamins needed by our body as it is responsible for many functions in the body. When vitamin C supplements are given in high doses, vitamin C will convert from an antioxidant into an oxidative therapy. High dose of vitamin C is beneficial for treating multiple conditions, including viral […]
Ensure is one of the ready-to-drink nutritional shakes. It’s a convenient way to add some nutrients to your diet, including protein, vitamins and minerals. It does not only give you calcium, but also protein, sugar and oil. You can simply find and get this milk at grocery and convenience stores. Ensure milk is meant as […]