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Pregnancy

15 Health Benefits of Dry Fruits during Pregnancy #Must Eat

Anyone would want a healthy baby. For that, pregnant mothers always stay away from everything that endangers the baby, and also search and consume healthy foods to bring healthy nutrition to the baby’s development and health. So, this article will also support the mother to get information about the health benefits of dry fruits during […]

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Nuts

10 Health Benefits of Blue Peas You’ve Never Known

Peas are very famous in the world. People often use peas as a complement to salads, soups, vegetables, frozen, used as starch and others. Peas have a delicious taste, sweet, and used as a complement to western food because peas are rich in nutrients. Green peas are known by many people. However, have you ever […]

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Nuts

11 Unknown Health Benefits of Green Garbanzo Beans for You

Chickpeas or also known for green garbanzo beans belong to legume family that including variety of beans, peanuts, soybeans and lentils. The beans have been used for many traditional dishes in the Middle East and East, with many benefits like other beans. Related articles: Health benefits of honey beans Health benefits pinto beans Health benefits […]

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Pregnant Nutrition

6 Amazing Health Benefits of Bitter Kola in Pregnancy

What you usually drink during pregnancy to give supplement to the womb? Have you ever expected that bitter kola is a good supplement for pregnancy?  Have you ever expected bitter kola increases fertility? Bitter kola is a plant came from Africa. In fact, Africans have been using bitter kola for pregnant woman since ages ago. […]

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Nuts

12 Health Benefits of Peruvian Beans You Should Know

Beans, as we know that in this beautiful and rich mother Earth, we have tons of beans varieties which spread over the globe. Those beans magically contribute big impacts for human health as one of the best and richest source of vitamins and mineral as well. One of the less known beans that we will […]

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Nuts

25 Health Benefits of Tiger Nuts (Nigeria’s Superfood)

Tiger nuts are also known as Nigerian tiger nut, yellow nutsedge, or nut grass. Although people call them “nut”, they commonly found as wild weed in Africa, Middle East Asia, Mediterranean, and South America.  Well, tiger nuts are actually the tuber of a weed plant. Since they have the “nut like taste”, and also the […]

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Pregnancy

18 Benefits of Peanuts during Pregnancy (Excellent Source of Folate)

Pregnancy is a wonderful gift that only women could experience it. Being pregnant is like a noble job directly ordered by God for women to accomplish, something that men could not do by themselves. During pregnancy a fetus is magically growing inside the woman’s womb until the time the baby was born to the world. […]

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Weight Loss

10 Health Benefits of Almonds for Weight Loss (#1 Healthy Fats)

What kinds of food that fits for your diet food menu? As a result, there are green vegetables and fruits you can choose from the options. However, instead of having the same diet food menu every day, why do not yo try to pick something different. Yes, as the title has shown, almonds are the […]

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Nuts

37 Health Benefits of Shea Butter (#1 Top Beauty Secret)

Shea butter is edible but world knows it best as main cosmetic ingredients and not something usually found in the kitchen, well unless you are in Africa. For thousands of years, shea butter has been used as healing and skin care properties. History has stated that during Cleopatra’s era in Ancient Egypt, shea butter was […]

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Nuts

22 Benefits of Peanut Butter : Health and Beauty

Surely, you are familiar with peanut than the other bean isn’t it? because these foods are very commonly found in many foods, for example, be used as a spread on bread, candies peanut flavor, and taste the flavor bean pastries. Peanut butter is a food made from ground roasted beans are then processed until smooth […]