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Nuts

25 Health Benefits of Tiger Nuts (Nigeria’s Superfood)

Tiger nuts are also known as Nigerian tiger nut, yellow nutsedge, or nut grass. Although people call them “nut”, they commonly found as wild weed in Africa, Middle East Asia, Mediterranean, and South America.  Well, tiger nuts are actually the tuber of a weed plant. Since they have the “nut like taste”, and also the […]