Anyone would want a healthy baby. For that, pregnant mothers always stay away from everything that endangers the baby, and also search and consume healthy foods to bring healthy nutrition to the baby’s development and health. So, this article will also support the mother to get information about the health benefits of dry fruits during pregnancy.
There are many kinds that included in dried fruit. There are saffron, nuts, almonds, pumpkin seeds, and others. All of these have very important nutrients for pregnant women. All these nutrients are very important for the health and growth of the baby. What are the benefits? Look at the list below
- Preventing baby born in disabled condition
This is one of the most important benefits. One of the dry fruits, that is almonds bring this benefit. All expectant mothers would want their babies born healthy without defects. Therefore, consume almonds during pregnancy to prevent birth defects in the baby. This is possible because the almonds contain folic acid which prevents the baby from the risk of disability, both physical disability, and mental disability.
- Overcoming morning sickness
Morning sickness is a problem experienced by most women who are pregnant. To overcome it try to drink saffron tea. Ever heard of saffron? Saffron is the most expensive spice in the world. This spice comes from Crocus sativus flowers that grow in the Mediterranean, a very beautiful flower. This spice is used as a spice dish in India and the Middle East. Saffron tea has an aroma that can soothe your mood. In addition, experts recommend pregnant women to consume saffron in the second trimester in order to get more benefit. Please look more about Health Benefits of Saffron during Pregnancy
- Overcoming bad cholesterol
Pistachio is one of the fruits in the list of dry fruits. One of the Health Benefits of Pistachio Nuts is to plays a role in lowering LDL or bad cholesterol levels from the body and contains good lutein for infants. Researchers have shown that taking pistachios during pregnancy will help the baby stay healthy. Pistachios are also useful in overcoming nausea during pregnancy.
- High antioxidants
One of the dry fruits that bring benefits to pregnant women is almonds. Almonds contain high antioxidants in the form of vitamin E. The famous antioxidant benefits are to ward off free radicals and prevent the occurrence of damage to cells in the body. One of the protected cells is a red blood cell. One of the tasks of red blood cells is to maintain the transport of food nutrients to the fetus in the womb. This is very important!
Moreover, vitamin E is also useful to protect the skin of the mother who was pregnant to stay healthy. The skin will be protected from skin problems such as dry skin or the appearance of stretch marks that are usually experienced during pregnancy.
- Keep the blood pressure normal
During the third trimester of pregnancy, the mother usually has an increase in blood volume. One of the Health Benefits of Almonds is to keep blood pressure normal. Consuming almonds during pregnancy can help stabilize blood pressure in the body. If the blood pressure is stable, then the blood circulation will be smooth.
During pregnancy, a mother is encouraged to consume nuts. Nuts are also included in the list of dried fruits. One of the nuts that bring benefits to pregnant women is walnut. According to researchers in the United States, walnuts are better beans than other nuts. The researchers found that walnuts have twice as many antioxidants as other nuts. Pregnant women will get the benefit greatly from walnuts because walnuts contain high vitamin B complex and other vitamins such as folate, riboflavin, thiamin, and others that are indispensable during pregnancy.
- Getting iron
One of the health benefits of dry fruits during pregnancy is getting iron. Iron deficiency can cause anemia. This is often experienced by women who are pregnant. Anemia is caused by a lack of red blood cells to carry oxygen throughout the body. Pregnant women will get iron from another source, one of them from Health Benefits of Cashew Nuts.
- Getting enough minerals
Minerals are needed by the body to undergo all cell and muscle activity and support the performance of organs to work better. If a pregnant mother lacks minerals, she may experience health problems. Eat peanuts which are one of the dry fruits to get enough minerals for the mother and fetus during pregnancy. For example, you can consume 2 tablespoons peanuts each meal, five times a week.
- Strong and healthy bone
One of the dry fruits that is almond, brings benefits to the bone. This is possible because almonds contain calcium. One of the Benefits of Calcium is to strengthen and nourish bones, and this is needed during pregnancy. If the mother has a strong and healthy bone condition, this will have a good impact on the fetus in the womb, which is also in the process of forming the bones of their body.
- Increase the immune system
Pregnant women can boost the immune system by consuming dry fruits, one of them is almonds. Almonds contain vitamin C which has an influence on the improvement of the immune system. If the mother’s immune system is kept healthy during pregnancy, she will be protected from various illnesses. It also has a major influence on the health condition of the fetus in its womb.
Another health benefits of dry fruits during pregnancy :
- Active baby movement – If you consume saffron tea during pregnancy, you will be able to feel the active movement of your fetus. However, don’t drink too much.
- Soy nuts also bring benefits to the growth and development of the fetus because it contains many vitamins and minerals. Nutrition in soy nuts is also useful to maintain eye function, fetal bone growth, and prevent miscarriage.
- Drinking almond milk will encourage brain development significantly. So, it is recommended to consume almond milk regularly.
- In addition, almond milk also contains folic acid that nourishes pregnant women to help the growth of the fetus with normal.
- One of the dry fruits, nuts contain important minerals such as phosphorus, potassium, zinc, selenium, and copper in large quantities that are important for fetal development.
So make sure you consume dry fruits during your pregnancy for fetal growth and health!