Peas are very famous in the world. People often use peas as a complement to salads, soups, vegetables, frozen, used as starch and others. Peas have a delicious taste, sweet, and used as a complement to western food because peas are rich in nutrients. Green peas are known by many people. However, have you ever seen and consumed blue peas? Of course, there are many Health Benefits of Peas, so on this occasion, we will discuss the health benefits of blue peas.
There are some peas in the world. There are green, yellow, and blue peas. With a small size, peas carry a lot of fiber that is very influential to the decrease in cholesterol, bring lots of energy, and have a role in stabilizing blood sugar levels. Peas are rich in minerals, vitamins, phytonutrients, proteins, and the amazing thing is that peas have almost no fat.
Before discussing the benefits, let’s look at the nutritional content of blue peas per 100 g
- Energy 1064kJ (256kcal)
- Fat 6g
- Saturates 3g
- Carbohydrate 3g
- Sugars 7g
- Fibre 7g
- Protein 8g
- Salt 0g
Unlike other peas, when the blue peas are cooked, the shape and the texture will remain intact. This makes people like to use blue peas when they cook stew or curry. Blue peas are often used in southern Asian cuisine. Let’s look at the health benefits of blue peas.
- Increases muscle mass
Blue peas have a high enough vegetable protein. As you can see in the table above, 100 g of blue peas carries about 19 g of protein. This number is the amount of protein you consume daily. Blue peas are very beneficial for you to consume for those of you who are running a diet program. Blue peas have the benefit of raising the muscle mass if you consume it with other foods that also contain protein.
- Lowers cholesterol
Several studies have shown that the omega-3 content present in nuts can help your body lower cholesterol or bad fats. Omega 3 is unsaturated fat that has a role in neutralizing excess saturated fats which is the cause of cholesterol. Blue peas are also included in foods that can help you get these benefits.
- Protect the eyes
Another amazing thing is the possibility that blue peas also contain carotenoids or beta-carotene which is also contained naturally in other vegetables and fruits. Beta-carotene is responsible for converting dyes in the plants, vegetables, fruits to vitamin A and therefore as a source of vitamin A. The Vitamin A Benefits Apart For Eyes Vision is also useful as an antioxidant substance that can provide a more optimal defense in the body.
- Regeneration of body cells
Blue peas allow this benefit to occur because of the content of vitamin C. Vitamin C is easily lost in the body because people do physical activity. So, we can get Vitamin C Benefits from another source, one of them from blue peas. Vitamin C is an antioxidant substance that has the benefit of one of them to regenerate damaged body cells.
Because vitamin C can do that, it automatically makes vitamin C can bring benefits for beauty such as by improving the condition of damaged hair due to lack of vitamin C and improve the condition of dull skin because vitamin C can produce collagen nutritious to make the skin becomes tight and bright.
- Lowering blood sugar
Blue peas have a high content of fiber and protein. Fiber and protein greatly help the kidneys work in controlling blood sugar more optimally. Dietary protein and fiber are also known as natural therapies to lower blood sugar.
- Prevent osteoporosis
Blue peas are one of the most useful nuts to Prevent Osteoporosis Naturally. This is because blue peas contain folate. Folate brings benefits for both babies and adults. For babies, folate is needed to help cell development. For adults folate can help the body avoid osteoporosis problems.
How to? Folate can help homosistesin convert to methionine in the body. Homosistesin can cause a person to have osteoporosis. If the body lacks folate then levels of homosistesin in the blood will increase and cause osteoporosis. So, you can get folate intake from blue peas to avoid this problem.
- Prevent heart disease
One of the Omega 3 Fatty Acids Health Benefits is to prevent heart disease. Omega 3 is very useful to fight the Health Risks of High Levels of Saturated Fat and Cholesterol, one of them is heart disease. Beside omega 3, other substances such as fitonutrien, sapion, flavanol also have a role in supporting heart health. Flavanol is responsible for anti-clotting substances, which is one of the causes of heart disease risk.
- Help the diet program
Blue peas are rich in protein and low fat fiber. Protein can help and reduce appetite and titration is perfect for people who are in weight loss programs. There is a recommendation to consume blue peas 2 to 3 hours before you eat heavy to reduce appetite for those of you who are running a diet program. In addition, eating blue peas makes you feel full longer so you avoid the desire to consume snacks.
- Avoid the problem of constipation
One of the health benefits of blue peas is to avoid you from constipation. This is made possible because blue peas contain enough fiber. The list above shows that 100 g of blue peas contains about 46 g of fiber. Eating blue peas will help your digestive system go smoothly and you can avoid constipation problems.
- Increase body’s endurance
Blue peas also contain antioxidants like other plants. Antioxidants are very useful in regenerating damaged cells so as to increase endurance and help in the healing of a disease. Because antioxidant substances are capable of regenerating damaged cells, it can also help such as in maintaining skin elasticity.
Since blue peas bring a lot of benefits to your body, don’t delay to consume them. You will regret if you don’t get the benefit from these blue peas.