38 Proven Tai Chi Benefits (No. 21-38 Will Suprise You)

Tai-Chi is a kind of sport that develops in China since 16th century. This sport combines body movements, respiratory practice, and meditation. It is also called as a meditative “gymnastic” that is beneficial both for our body and soul. Tai-Chi is different from other gymnastics since its movements tend to be slow because it focuses […]

66 Proven Bitter Melon Benefits (No. 1-25 Incredible)

Bitter melon benefits for human health already known around the world, especially for diabetes purpose. Bitter melon is known as the vegetables that contain lots of health benefits. Bitter melon is rich minerals, calcium, and phosphorus, as well as carotenoids. Bitter melon have another name: Momordica charantia (Latin), Balsam-pear/bitter ground (English), Ku gua/Foo gwa (Cina), Pare/paria […]

28 Proven Health Benefits Of Bitter Leaf (No. 1 & 2 Very Surprising)

Bitter Leaf has Latin name as Andrographis Paniculate Ness. It is efficacious as a medicine. This plant is thought to have come from tropical Asia. In many areas, Sambiloto known Andiloto (Java), Jambiroto/Pepaitan (Madura), Chuan Xin Lin (China), Ki Oray (Sunda), and many others. During this time of bitter leaf known as bitterness. But apparently behind […]

47 Proven Benefits of Laughter (No. 2 & 4 Via Observation)

Laughter is an expression of joy or happiness.  It is the form of physical reaction as a response of a sanguine external or internal impetus. As we laugh, we change physiologically. Our face muscles stretches, our pulse and blood pressure soar. As we breathe faster, more oxygen comes to our muscles. It is famously said […]

Top 22 Benefits of Chia Seeds : Proven Research

The cute and tiny chia seeds are offering numerous health benefits for human’s body. Coming from mint family flowering plant, chia seeds are becoming popular due to its fiber and omega-3 fats contained that are highly required by human. Adding chia seeds to your daily meals will boost your energy and help you cut down […]

35 Health Benefits of Coconut Water (No.1-5 Indisputable)

As one of the most natural water, coconut water is packed with a bunch of benefits for your body. Not only this is low in calorie and is free of cholesterol and fat, coconut water is also said to be higher in potassium than bananas. It is awesome how bananas are known to be the […]

Taking Probiotics While Breastfeeding : Benefits, Real Fact & Guide

Breastfeeding is one sign of love that mother deliver to her baby. Just not long after the infant born, mother should give exlusive breastfeding to her child. Exlusive breastfeeding means that infant receives only milk from mother during first six month of the life not even water. Mother’s milk is considered as the best sources […]

14 Great Benefits of Sunflower Seeds (No.1 Unbelievable)

For gaining healthy life, we should pay more attention to our daily intake and it has been realized by scientist nutrition. By consuming complex plant foods like seeds, whole grains, and nuts can add more nutrition and fulfil daily nutrition intake. Mothe nature has created almost every nutritional plant that will add nutrients to your […]

6 Benefits of Quitting Smokeless Tobacco (# For Your Lovely One)

Smoking has been an old addiction for some people. Smoking is a term describing a practice of burning a substance and resulting smoke breathed in to be tasted and some substances absorbed into the blood stream. The most commonly subtance in smoking activity is the dried tobacco leaves which has been rolled or packed into […]

26 Incredible Benefits of Alkaline Water (No.26 Rarely Known)

Nowadays there are so many products that offer water with a high pH, including alkaline water. Then what is alkaline water? Alkaline water is water that has a pH level (power of Hydrogen) above 8. High pH levels in alkaline water make this water is more alkaline than normal water. Naturally, alkaline water is very beneficial […]