35 Health Benefits of Coconut Water (No.1-5 Indisputable)

As one of the most natural water, coconut water is packed with a bunch of benefits for your body. Not only this is low in calorie and is free of cholesterol and fat, coconut water is also said to be higher in potassium than bananas. It is awesome how bananas are known to be the […]

Taking Probiotics While Breastfeeding : Benefits, Real Fact & Guide

Breastfeeding is one sign of love that mother deliver to her baby. Just not long after the infant born, mother should give exlusive breastfeding to her child. Exlusive breastfeeding means that infant receives only milk from mother during first six month of the life not even water. Mother’s milk is considered as the best sources […]

14 Great Benefits of Sunflower Seeds (No.1 Unbelievable)

For gaining healthy life, we should pay more attention to our daily intake and it has been realized by scientist nutrition. By consuming complex plant foods like seeds, whole grains, and nuts can add more nutrition and fulfil daily nutrition intake. Mothe nature has created almost every nutritional plant that will add nutrients to your […]

6 Benefits of Quitting Smokeless Tobacco (# For Your Lovely One)

Smoking has been an old addiction for some people. Smoking is a term describing a practice of burning a substance and resulting smoke breathed in to be tasted and some substances absorbed into the blood stream. The most commonly subtance in smoking activity is the dried tobacco leaves which has been rolled or packed into […]

26 Incredible Benefits of Alkaline Water (No.26 Rarely Known)

Nowadays there are so many products that offer water with a high pH, including alkaline water. Then what is alkaline water? Alkaline water is water that has a pH level (power of Hydrogen) above 8. High pH levels in alkaline water make this water is more alkaline than normal water. Naturally, alkaline water is very beneficial […]

34 Benefits of Green Tea for Health #1 Antioxidant Source

We often heard many types of tea. The most popular types are black, white, green, and oolong tea. We may ever drink some of that types. But do you know what the difference is? All types of tea actually are produced from the same plant namely Camellia sinensis. Their difference is based on the oxidation […]

650 Foods and Drinks Calories Table (Your Diet Guide)

Milk & Milk Products Calories Quantity Type 150 1 cup Full-fat milk 102 1 cup Low fat milk (1%) 157 1 cup Cow’s milk 264 1 cup Goat milk 123 28 g Sweetened Condensed Milk “cans” 635 Half a cup Full cream milk powder 435 Half a cup Skim milk powder 208 1 cup Full-fat […]

23 Incredible Sleeping Without a Pillow Benefits Base On Research

Generally, parents always introduce pillows for their children to use while sleeping. Then we’ll get used to wearing them until we’ve becomes adult and do that too to our children. In Indonesia, the pillows are essential when we sleep. Some people also add bolsters and dolls to complete his sleep. Have we asked ourselves why […]

11 Black Spot On Tongue Causes (No.1 & 4 Most Frequent Cause)

Tongue is one of the vital organs to help us to talk and taste the food. The state of the tongue can be a good indicator of a person in good health or not. Normally, healthy tongue color is pink. Under certain conditions, the tongue may experience various problems. The emergence of black spots on the […]

4 Top Risks of Inhaling Helium From a Balloon, 3 Big Cases (Died)

Helium is the second most overflow element in the universe after hydrogen, with accounted for 23% of all the mass of the universe. Helium is heads the noble gas group in the periodic table and has the second lightest element after hydrogen. The main sources of helium in the world are a series of natural […]