A wise man once said that being healthy is one the greatest gift that you will ever get in your life. That statement is completely true. This is because with a good health condition, then basically you can make the full use of your life compared to those who live with various health issues. But, […]
Category: Healthy Habits
Who doesn’t know about caffeine? Yes, caffeine is psychoactive drugs that commonly contained in some of the most popular beverages in the world, such as coffee, tea, chocolate, and sodas. Because of that, there is no surprise that caffeine is considered as the most widely used drugs in the world right now. But, do you […]
People have various ways to show their feelings to other people. They may express what they feel with an action or an expression. While, people do hugging in order to show their joy, appreciation, and love to others. This physiological event is being a biological, mental, and spiritual respond to the communication. It can allow […]
Napping is probably a piece of God’s secret that is shared to the humble earth people. Thus, there’s so much benefits you could get from 20 – 30 minutes napping a day for your health as well as for your life. What you usually do in that afternoon /short time? Daydreaming? Snacking unhealthy foods just […]
Every musical instrument is meant to produce music, which could soothe your spirit and put your mind at ease. Learning how to play a musical instrument is one way to improve your life. There are so many instruments in this world to choose from, but if you really want to enrich yourself to become a more […]
Every human being in this world possesses a natural desire to masticate or chew something. It is something instinctual that’s triggered by stimulus in our taste receptors, tooth hygiene, and bad breath. This desire drives people to munch into some chewy and elastic substance, for example, the people of Ancient Greece used to chew mastic […]
Crying, almost all people in the world already feel it. Usually, your first tear happened when you were born into this world as crying is a normal expression for baby. Thus, no matter if you are a child, a teenager, or even an adult, you still can crying. Some reasons to cry is to express that they have a […]
Simply getting your body showered by hot water could be an amazing treatment for calming your mind. Just imagine how nice is it to have your body touched by hot water after working so hard during the day. At least you can move the tiredness away and there are still some other benefits you can […]
Health Benefits of Deep Breathing Exercise could be some important activities to do. Breathing must be the the most important thing for human since we can never skip even some minutes without breathing. Breathing is more than just taking in oxygen and giving out the carbon dioxide. It has many types and pattern. One of […]
Deep sleep is very important yet quite delicious to your health and your body just like food, water and air. We need sleep as essential thing and we can’t skip the sleeping process during night or we can get sick. Sleep is a body requirement and it is a must. Without sleep, body cant regulate […]