22 Health Benefits of Quitting Caffeine for A Better Lifestyle – Psychology – Mentally Treatments
Who doesn’t know about caffeine? Yes, caffeine is psychoactive drugs that commonly contained in some of the most popular beverages in the world, such as coffee, tea, chocolate, and sodas. Because of that, there is no surprise that caffeine is considered as the most widely used drugs in the world right now.
But, do you know that the frequent and excessive consumption of caffeine would badly affect our health in the long term? Yes, it is true that caffeine would do harm against our body in the long run and thus, many people are considering to quit consuming caffeine. So, what are the benefits for your health that you can get whenever you’re deciding to quit consuming caffeine?
Well, these are various health benefits of quitting caffeine that you can get:
1. Make Your Teeth Healthier
There is no surprise that caffeine would make the health of your teeth become worse than before. This is because caffeine is naturally acidic and thus, it will make the enamel that covering your teeth to wear off. In addition to that, the regular consumption of caffeinated drinks will also make your teeth become stained and the sugar that contained in them could make your teeth eroded. So, if you are quitting caffeine, then of course all of those horrible things could be prevented and your teeth become healthier than before.
2. Prevent Diabetes
Quitting caffeine as soon as possible means that you will reduce the probability of having diabetes in the future. In the matter of fact, many studies have shown the correlation between drinking caffeine and the development of diabetes, particularly type II diabetes. This is because caffeine drinks are also commonly being loaded with a lot of sugar, which then of course will affect the insulin sensitivity in the body and hence, increasing the risk of the onset of diabetes type II. According to study conducted by Harvard School of Public Health, people who consume 1-2 sugary drinks on a regular basis were shown to have 26% more risks of having type II diabetes.
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3. Decrease Your Anxiety
There is a connection between the frequent consumption of caffeine and the anxiety level. Many studies have shown that drinking too much caffeine will increase people’s anxiety level. This is because caffeine could stimulate the adrenal glands. Adrenal glands are the endocrine glands that have the responsibility to release adrenaline and cortisol hormones, which are responsible to control people’s anxiety level. So, quitting caffeine would be one of the best ways to reduce your anxiety level, especially if you’re a type of person that has an anxiety problem.
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4. Control Your Hormones
This benefit of quitting caffeine is closely related to the benefit that mentioned above. As already mentioned above, caffeine would stimulate the adrenal glands, which responsible to release the cortisol hormone, a stress hormone. Also, the high amount of cortisol hormone in the body would affect your ability to memorize thing, since this hormone would make your memory become poor. In addition to that, cortisol hormone will also increase the insulin sensitivity, which will make you become prone of having type II diabetes. So, quitting caffeine would be very beneficial to avoid those hormonal imbalances and keep your hormones under control.
5. Protect You From Dangerous Stimulant
Maybe you already know that caffeine is a stimulant. Have you ever felt more energized soon after you’re consuming a lot of coffee? Well, that’s how the stimulant works. Caffeine would greatly help you and make you feel energized in the short term, but when you consume it repeatedly, then the risk of you having various health conditions is increased. In the other words, caffeinated drinks will help you in the short term, but will hurt your health in a long term whenever you consume it excessively. So, quitting caffeine as soon as possible would prevent you from various health problems in the future.
6. Beneficial for Weight Loss
As you already know, caffeinated drinks are commonly being loaded with a high amount of sugar in it. Whenever you consume caffeinated drinks, especially sodas, of course you will also have an excessive amount of sugar in your body. In the matter of fact, the excessive amount of sugar that you consume of course will greatly increase your daily intake of calories, which then without a doubt will increase your weight. In addition to that, you will be more prone of having type II diabetes in the future. So, quitting caffeine obviously will greatly help you to reduce your body weight.
7. Improve the Health of Digestive System
Consuming too much caffeinated drinks would also bring a bad effect on your digestive system. Sometimes, soon after you’re drinking caffeinated drinks, you feel the need to have bowel movements immediately. That is because caffeine could stimulate the adrenal glands, which are responsible to release adrenaline hormone. The release of those hormones will increase the bowel movements and you could not control it. So, if you’re quitting caffeine as soon as possible, then you will have a better control of your bowel habits.
8. Lesser Times in the Bathrooms
This benefit is also closely related to the benefit that already mentioned above. So, have you ever feel the urgency to urinate soon after you consume caffeinated drinks? Well, that is the common phenomena since caffeinated drinks have the ability to stimulate the smooth muscles of the colon to contract. Because of that, you will have the need to urinate more often than before. That phenomena is extremely inconvenient, especially whenever you’re in the middle something important, such as during the meeting, trips, or many more. Quitting caffeine would reduce the frequency of you spending time in the bathrooms, especially in the morning.
9. Fewer Headaches
It turns out that drinking a lot of caffeinated drinks would also cause a headache in the future. There is no surprise since caffeine is one of the most common cause of headache. So, caffeine has the ability to affect the electrical activity in your brain and also the blood flow to your brain. Those phenomena are the cause of the jittering headache that you feel as soon as you consume caffeinated drinks. Whenever you decide to quit drinking caffeine, at the first time you might feel the headache constantly, but that’s normal since you already have a dependence on caffeine. As the time goes by, you will be less likely to have the same headache.
10. Healthier Liver
Caffeinated drinks, especially coffee, whenever you drink it excessively, will negatively affect the health of your liver in the future. Coffee, even the decaf one, will badly affect the liver because they contain a very specific chemical compound called polycyclic aromatic hydrocarbons. That chemical thing is considered as a toxic compound that would bring some damages in your liver if you consume it excessively. Also, your liver need to deal with alcohols, aldehydes, and sulfides, which all of them are contained in a cup of coffee.
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11. Improved the Health of Blood Vessels Wall
If you want to stay away from severe health conditions that caused by the damage in the blood vessels wall, then you might want to consider to quit consuming caffeinated drinks. This is because caffeine could stimulate the production of homocysteine, a non-amino alpha acid. The high levels of homocysteine could damage the artery walls and constrict blood vessels leading to the heart. Thus, there is no surprise that high levels of homocysteine are being linked with the early development of heart disease. If you want to stay away from chronic disease, then quit caffeine would be a good start for that.
12. Stay Away from Hypertension
There is no surprise that consuming caffeine excessively would lead to a lot of severe health conditions, particularly hypertension. Since caffeinated drinks basically contain a lot of sugar in them, your calories would rise up dramatically, which then will lead to the high blood pressure. Aside from that, caffeine will also stimulate the production of cortisol hormone, which is a stress hormone. Too many cortisol hormones then of course would lead you to hypertension. Hypertension is a dangerous medical condition because it could grow into more severe diseases such as stroke, heart failure, atherosclerosis, or kidney disease.
13. Healthier Nervous System
Many research studies have already indicated that frequent consumption of caffeinated drinks would damage the nervous system in the future. Caffeinated drinks would stimulate the hand tremor. This is because caffeine could stimulate the dopamine and benzodiasepine receptors, which are responsible in hand tremor phenomena. In the matter of fact, that is a common condition among the both casual and habitual coffee drinkers. So, if you want to have a healthy nervous system, quitting caffeine as soon as possible would be a very good choice.
14. Better Sex Life
Do you know that whenever you decide to quit caffeine, you will have a better sex life in the future? Well, this is a fact, there is a correlation between caffeine and the sex quality. So, whenever you’re drinking caffeinated drinks excessively, those drinks would stimulate the adrenal glands, which are the endocrine glands that produce various hormones, including a stress hormone called cortisol. In addition to that, it turns out that the adrenal glands would badly affect your thyroid, your metabolism, and your sex hormones.
15. Better Immunity
Many research studies have proven that people that frequently consume caffeine have less immunity than people who don’t consume caffeine. This is because caffeine could stimulate the adrenal glands. As already mentioned before. adrenal glands will produce more than 150 hormones. There is one group of hormone that produced by adrenal glands called glucocorticoids, which will negatively affect your immunity. In the matter of fact, many researchers have already proved that this glucocorticoids group would suppress your immune system. So, if you decide to quit caffeine, there is no doubt that you will have a better immunity.
16. Better Nutrition Absorption to the Body
This is also a benefit that you need to consider to encourage you so that you can quit caffeine. So, many studies have shown that caffeinated drinks play a big role in the malnutrition process. Caffeinated drinks will increase the risk of nutrition loss such as thiamin, Vitamin B, minerals, calcium, potassium, zinc, magnesium, and chloride. In addition to that, caffeinated drinks would also constrict iron absorption from the food that you just ate. Many studies have shown that every single cup of coffee that you consume would reduce iron absorption up to 70%.
17. Alleviate Chronic Pain
Drinking too much caffeinated drinks would also increase the probability of having a chronic pain. So as already mentioned above, caffeine would stimulate the adrenal glands. They are responsible to release the cortisol hormone, which is a stress hormone. Many research studies have shown that the tension and pain that we feel in our body is closely related to the stress hormone. So, since consuming caffeine will increase the cortisol hormone, then of course we will feel many discomforts all over a body, especially whenever we have external injuries.
18. Healthier Diet
Whenever you want to start a diet program, stay away from caffeine will bring you a lot of advantages. So, as you already know, most of caffeinated drinks, especially sodas, contain a lot of sugar in them, which of course would not be a good option for you to consume. Even the sugar-free soda contains artificial sweeteners, which of course will negatively affect your health in the future. On top of that, most of caffeinated drinks contain some preservatives, so that they have a longer shelf-life. Those preservatives of course will harm your health in the long term and counteract your diet. So, quitting caffeine is one of many significant ways to have a healthier diet.
19. Less Risk of Having Cardiovascular Problem
Have you ever felt that your heart beat faster than before soon after you consume caffeinated drinks? Well, that’s normal since caffeine will stimulate the heart muscle which then will make it faster to beat with forceful contractions. Well, that condition would not cause a problem for normal people who don’t have a problem associated with their cardiovascular. But, people who already have a health issue with their cardiovascular need to aware of that effect caused by caffeine. In the matter of fact, most people don’t even know that they have a heart problem until the damage is severe enough. Quitting caffeine as soon as possible will prevent you from a severe damage related to your heart.
20. Have Better Sleeps
One of the main benefits that you will get whenever you’re quitting caffeine is that you will have a better quality of your sleep. Since a long time ago, caffeinated drinks have been associated to overcome sleepiness and make you become more energized. Well, that is not wrong, since caffeinated drinks would make the nervous system become overdrived, thus makes you hard to sleep. In fact, many research studies have shown that drinking a cup of coffee at least 6 hours before you sleep would increase the chance of you having insomnia. So, if you want to have a better sleep quality, then quitting caffeine would be a good start.
21. Have Productive Days
This benefit is closely related to the benefit that already mentioned before. So, as already mentioned above, drinking too much caffeinated drinks would increase the probability of you having insomnia. Because of that, you will likely to feel sluggish and tired during the day. Thus, your day to day productivity would be significantly decreased too. In addition to that, if you start to quit caffeine, then it means that you become less dependent on caffeine to boost your energy levels. Because of that, there is no doubt that you will feel more energized during the day and hence, your productivity will be significantly increased.
22. Financial Savings
This is the obvious benefit that you will get whenever you’re deciding to quit caffeine. Yes, you will safe lots of money if you’re not consuming caffeine anymore. There is no doubt that you need to pay a lot even for a single cup of coffee. Just imagine how much money you safe whenever you’re not drinking caffeine anymore! With the money that you save, you can fulfill the other daily need or you just can simply save it for investation in the future!
Ways to Deal With Caffeine Withdrawal Symptoms
Caffeine withdrawal symptoms are very strong. Thus, most of people couldn’t resist the temptation of having a go with caffeine in their body even soon after they declare to stop consuming caffeine. The withdrawal symptoms that you might feel including headaches, low concentration, low energy, dizziness, confusion, mood swing, and many more. Those conditions are normal and they commonly will be disappeared approximately 9 days after you entirely stop consuming caffeine. In case you have the withdrawal symptoms of caffeine, then you need to do the following tips:
- You need to stay hydrated throughout the day. Drink plenty of water everyday. Bring your own mineral water to accompany your daily activities or just simply buy it in the nearest shop.
- Mind your sleep duration. Don’t stay up late in the night so often. Whenever you stay up late in the night, the temptation to drink caffeinated beverages would significantly increased.
- Sleep little bit longer than before because it will avoid you from being tired in the morning. Also, the low energy levels that caused by the withdrawal symptoms would slightly overcome whenever you sleep a little bit longer than usual.
- Always eat healthy foods with high amounts of protein such as nuts, fish, beans, egg, and many more . Make sure that you’re filling your stomach regularly to avoid the significant drop on your blood sugar level. Add some Vitamin C supplements into your diet if possible.
- Try to reduce your stress level by doing healthy activities such as meditation, yoga, or other exercises. Aerobic exercises such as running or jogging can improve your energy levels.
Now you already know all of the benefits of quitting caffeine as well as how the steps on how to deal with the caffeine withdrawal symptoms. So, as long as you have the strong will power, then anything is possible, including quit caffeine. After you’re successfully quitting caffeine, then of course you will have better health than before.