Sara C. Mednich, PhD, a sleep expert and an author of Take a Nap! Change Your Life stated that daytime naps may just be the perfect solution if you happen to be sleep-deprived! More than 85% of mammalian species are polyphasic sleepers (sleep for short periods throughout the day), but human, happens to be the […]
Tag: naps
Napping is probably a piece of God’s secret that is shared to the humble earth people. Thus, there’s so much benefits you could get from 20 – 30 minutes napping a day for your health as well as for your life. What you usually do in that afternoon /short time? Daydreaming? Snacking unhealthy foods just […]