Arrowroot is often processed in the form of flour and used as food. Arrowroot is basically a root or a kind of tubers that are processed and extracted to form the flour. The Latin name is Maranta arundinacea. Many important nutrients are found in health benefits of arrowroot during pregnancy and very needed by our […]
Category: Staple Food
Health Benefits of Fried Rice is a favorite food of the people in Indonesia. In addition to having tasty and tasty flavors, how to make it easy. You only need onions, garlic, pepper, soy sauce, and other spices to produce delicious fried rice. However, did you know that fried rice is not only delicious tongue? […]
Nutrients can we obtain through fruits, vegetables and pulses. Those are important because they have vital effect on physical growth and development, maintenance of normal body function, physical activity and health. Also, The American Heart Association recommends 4 ½ cups of each per day or at least eat fruits and vegetables half of your plate. […]
Every person is unique and different. They may have their different ways to have a healthy body and a healthy life, including by eating. There are some people who choosing to eat snack rice or as we known as rice cake and also put peanut butter in the food such as bread for the reason […]
Don’t be mistaken sago rice with tapioca though some people out there thought they are the same thing. Sago rice is a type of staple food derived from the center of certain varieties of palm tree while tapioca is extracted from cassava root. So, in summary they are totally different things though the starchy substance […]
Breakfast is the most important meal of the day. Have you heard an old saying “Eat breakfast like a king, lunch like a prince and dinner like a pauper”. Unfortunately, some survey and researches stated different thing that according to a survey conducted in 2011 about 10% of US population are skipping breakfast while two […]
Ezekiel bread which is well known as Bible or Biblical bread is made from organic and sprouted grains. People prepare it by soaking, sprouting and baking it with traditional methods. It contains four types of cereal grains such as spelt, millet, barley, wheat and two types of legumes such as soybeans and lentils. Nowadays, Ezekiel […]
Eggs are foods rich in nutrients. Eggs can be obtained from farm animals that produce eggs such as chickens, geese, and ducks. But the type of eggs that are more often chosen to be consumed are eggs that come from chicken. How to consume this egg also varies depending on the taste of the audience. […]
What is so important so couscous required to be named twice? Couscous is one of the important staple foods like rice, quinoa and pasta. If you cannot live without rice, quinoa or pasta, some people out there also cannot live without couscous, that’s what making this food is so important. Furthermore, unlike most staple foods […]
As we already know, duck is one of fowl that is eligible. We can eat every part of duck, including its egg, just like chicken. People eat duck egg in a different way at each country. Such as in Indonesia, particularly in Java Island, people bury it in a mud for couple days so that […]