10 Top Health Benefits of Ragi Porridge

In India, health benefits of ragi porridge are known as a superfood for babies. But actually, it is also very good consumed by adults. Yeast or also called finger millet is the best cereal for child growth. Made from wheat as the sources of carbohydrates and proteins from plants is very suitable to be processed […]

15 Health Benefits of Eating Omelette Everyday (Must Read!)

No matter who you are and where you come from, you must know about breakfast. Breakfast is a basic need in everywhere all around the world. Since we were young, our mother will always insist us to have something to eat before we go to school or work. And omelette is one of the most […]

10 Unbelieveable Health Benefits of Lavash Bread

Bread is used as a substitute for rice because this food also contains carbohydrates that can produce energy. However, healthy bread is bread that does not contain excess oil and is also made from natural and healthy ingredients. One of the healthy bread that is recommended is the health benefits of lavash bread. Lavash bread […]

17 Surprising Health Benefits of Black Beans and Brown Rice

Black beans and brown rice or waakye may be prized as African Dietary Heritage. However, this kind of food is actually been a favorite staple food in some countries such South American countries and in Asia, specifically India and Korea. It proves that black beans and brown rice fits with many kinds of dishes. And […]

15 Health Benefits of Eating Corn Rice #Top for Diabetic

Corn rice or empog rice is one of the Indonesia’s typical food that is based from mashed old corn. Corn rice is very familiar for the people who live in Java, especially Central Java, East Java, Flores, Sumbawa, and Timor Island. Actually, the reason of why corn rice is made is to replace the original […]

20 Awesome Health Benefits of Forbidden Black Rice

Black rice is one of the sources of staple food with typical black color. Of course, you will feel strange to one of these foods. Black rice has a shape that is not much different from other rice but that distinguishes only the color is black. Black rice has a very interesting history. In ancient […]

15 Scientifically Health Benefits of Grains and Pulses

Several types of grains and pulses are tasty, delicious and nourishing natural foods. Grains and pulses are generally served in different ways for cooking purposes. Commonly edible pulses include Filbert nuts, pine nuts, almonds, walnuts, pecans, cashews, pistachios, hazelnuts, and peanuts, which are from beans. Grains are generally also good to eat including pumpkin seeds, […]

7 Health Benefits of Eating Cilembu Sweet Potato

Sweet potato, is a kind of staple foods for some people that is as well as rice and very popular because of its sweet taste with much of health benefits or you can read the benefits in benefits of sweet potatoes. One kind of sweet potato that has been liked by many people is cilembu […]

8 Health Benefits of Eating Borscht Soup

The recipes of traditional borscht are beets and sour cream. It belongs and popular in Ukraine, that also being Eastern Europe cuisines with savory tones. The ingredients of borscht soup and how to cook it are different in every country but however, the health benefits are same as the benefit beets or you can read […]

11 Health Benefits of Eating Egyptian Rice

Rice belongs to daily diet in the most of countries in Asia and Africa including in Egypt or known as Egyptian rice. In addition, it is related to high of complex carbohydrates and dietary fiber in rice, that followed by health benefits of rice or you can read in health benefits of rice and health […]