23 Proven Health Benefits of Taro (No.19 Shocking)

Taro or known as Colocasia esculenta isn’t the main food that you eat regularly. Thus, some people consider this food as food for village civilization or a pork food. Meanwhile, Taro have many benefits for the body as well for health, beauty or treatment for a disease. As a result, here is the benefits of taro. […]

28 Health Benefits of Yucca Roots (No.9 is Very Impressive)

Yucca is a perennial shrub plant which native to Central America. This plant is usually used as ornamental plant but the root of the plant can also be consumed. Yucca leave has been used since long ago by people native in America especially Athabaskan people to make rope, thread and basket while yucca root has […]

17 Proven Health Benefits of Tapioca (No.5 Vital)

Tapioca can be consumed in its natural form after proper cooking process, but it also comes in several culinary forms such as pearls, flakes and pellets that are multifunction because they can be used for a variety of desserts. Extracted from the cassava plant roots, tapioca is now used around the world for cooking due […]

33 Health Benefits of Sweet Potatoes You don’t Believe

Sweet potatoes is often consumed as a snack. They can be easily found both in traditional market or modern market. Even though several nutrition in sweet potatoes are good for our body, we have to be aware of the risk for our health that might come after we consume sweet potato. Health Benefits Of Sweet Potato 1. Preventing […]

28 Proven Health Benefits of Bhutanese Red Rice

Bhutanese red rice is cultivated in the Kingdom of Bhutan, eastern Himalayan. it is the main food of the people of Bhutan. This rice is the type of red rice from Japonica varieties. it easier to cook and it feels fluffier because it milling simply process. Red rice is often used as a healthy diet […]

12 Benefits of Basmati Rice (No.12 is Amazing)

Basmati rice is a unique species of rice that come from India. Like as all types of rice, basmati has two types: white or brown. It because depending on the extent of the grinding process. Such as jasmine rice, it has a unique odor. In the case of basmati, the smell of this is due […]

15 Health Benefits Of Cassava (No.5 Will Surprise You)

Nowadays, rice is a common staple food in almost countries in the world and most source of carbohydrate that people love to eat especially in Asian countries. Since the alternative of staple food grows and people tend to consume other form of carbohydrate. One of the wellknown subtitutes of rice is cassava. The cassava plant […]

21 Real Benefits of Brown Rice For Health – Weight Loss – Diabetes

Benefits of Brown Rice for losing weight is the most popular in the world, there are many people eat this for thier diet program. We all know brown rice as a healthy menu for weight loss and diabetes. The calorie content in brown rice is lower when compared to white rice is good for diet […]