Every person is unique and different. They may have their different ways to have a healthy body and a healthy life, including by eating. There are some people who choosing to eat snack rice or as we known as rice cake and also put peanut butter in the food such as bread for the reason of diet. Both snack and peanut butter are absolutely healthy and it now become more popular. As well, there are many Health Benefits of Rice Cakes
Rice cake more popular because we can get it now easily and peanut butter because of it good taste. The nutrient contained in both two foods may not as popular as they were known. Rice cake nutritions for example are calories, carbohydrates, protein, fat, vitamins, minerals and glycemic index. By then, you can also check the Benefits of Peanut Butter
For the details, here are amount of the nutrient in rice cake and peanut butter based on USDA Nutrient database:
Nutritional value of snacks, rice cakes, brown rice, buckwheat, unsalted with value per 100g
- Water                          5.90 g
- Energy                           380 kcal
- Protein                         9.00 g
- Total lipid (fat)Â Â Â Â Â Â Â Â Â Â Â Â 3.50 g
- Carbohydrate               80.10 g
- Calcium                         11 mg
- Iron                 1.14 mg
- Magnesium                  151 mg
- Phosphorus                  380 mg
- Potassium                     299 mg
- Sodium                         4 mg
- Zinc                                2.50 mg
- Vitamin CÂ Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 0.0 mg
- Thiamin                         0.056 mg
- Riboflavin                     0.103 mg
- Niacin                             8.096 mg
- Vitamin B6 Â Â Â Â Â Â Â Â Â Â 0.130 mg
- Folate                             21 µg
Nutritional value of peanut butter with value per serving size: 2tbsp/1 MMA peanut butter
- Calories                          200
- Total Fat                        16 g
- Saturated Fat                3 g
- Trans Fat                       0 mg
- Cholesterol                   0 mg
- Sodium                           160 mg
- Total Carbohydrate     8g
- Dietary Fiber                2g
- Sugar                           3g
- Protein               7g
And also here are the details of Benefits of Rice Cake and Peanut Butter :
- Lowering bad cholesterol or LDL (Low Density Lipoprotein) in the blood
Bad cholesterol or LDL in the blood may affects our hearts risk of disease. There are nutrients we known as fat and potassium contained in both two foods that will lowering your LDL When your LDL is low, then it would also avoid you from disease that may affects our heart such as coronary heart disease. As we know, there are many Foods That Lower Cholesterol Level in 5 Minutes
- Losing weight
For some people who want to lose weight, this snack and butter may familiar and very suitable to be consumed. Both two foods contained fat, which provides 9 calories per gram while carbohydrate and protein provide only offer 4 calories to gain weight. It could mean that you may lose your weight faster and you can get your ideal weight and body sooner. Well, you can also try Benefits of Juniper Berry Essential Oil for Weight Loss
- Supporting a strong immune system
Every mineral nutrient has its benefits for the health in our body and it contained so much in both two foods. The nutrients are potassium, magnesium, zinc and copper which our body need. For all of them, zinc and iron are nutrients that have benefits to makes our immune system strong because of normal red blood cell.
- Generating energy
Want to get more energy without getting afraid of gaining weight? Rice cake and peanut butter are very suitable for you. The nutrient that also contained much enough in those two foods is carbohydrate. The benefit of carbohydrate is as we known more efficiently for generating energy in the body. Also there are many Benefits of Peanuts during Pregnancy (Excellent Source of Folate)
- Promoting healthy skin and nerves
Vitamin is a nutrient we usually known can we get from medicine and it also contained in this rice snack with name niacin. Colorado State University notes that niacin aids has the benefit to promote healthy skin and nerves.
Recommendation intake of rice cake and peanut butter
Those are some benefits of rice cake and peanut butter for the health of the body and if you want to get more benefits, there are some recommendation you can take while you eating rice cake healthy eat diet: you can eat rice cake with guacamole and fresh tomato slices, shredded chicken, low-sodium barbeque, hummus, cottage cheese and fresh fruit for a healthy dose of calcium, vitamin C and potassium.
- You can take 2 tablespoons of peanut butter for a single serving that contains 8 grams of protein.
- It is not only for peanut butter but also for other types of nut- or seed- based butters, including almond butter, cashew butter and sunflower seed butter.
- 2 tablespoons are as same as 2 ounces of protein per day in daily intake terms which USDA recommends most adults to consume 5 to 6.5 ounces of protein each day.
- And also for peanut butter you can take it with bread as sandwiches we known and with fruits.