11 Health Benefits of Rice Cakes (#Healthy Snacking)
Still in the theme of health benefits, now we will talks about health benefits of rice cakes. Rice cake is one of the traditional foods that we often encounter in traditional markets. Did you know the example of rice cake? For example: Tteokbokki (Korean rice cake), glutinous tape, layer cake, and many more. With many variations, the rice cake is divided into two main ingredients: sticky rice flour, and rice flour.
The benefits of sticky rice flour is very good because it can add energy in a very large amount. Snack of sticky rice flour, is a traditional snack commonly found in markets in Southeast Asia. Consuming snacks made from sticky rice flour it offers various health benefits by increasing the intake of minerals and vitamins essential for the body.
Nutrients in Rice Cakes
Rice cake that are made from rice flour or sticky rice flour, is has similar content nutrition with rice flour or sticky rice flour. While both rice flour and glutinous rice flour, both of which have almost the same content. Here are the nutrients found in the flour:
- Carbohydrates are one source of energy for the body. Energy is needed to burn calories in fat when the body performs activities such as sports.
- Iron serves to help red blood cells bind oxygen to prevent anemia.
- Calcium is good for bone and prevents elderly disease ie osteoporosis.
- Protein for beauty is useful to help regenerate dead skin cells to be replaced with new skin cells that are more supple and bright.
- Vitamin C is good for dealing with canker sores and deep heat.
After knowing the nutrients in rice cakes, here are the list of health benefits of rice cake:
1. As Source of Energy
Each serving of cooked rice cake, has the same composition, which is usually derived from rice flour or glutinous rice flour. And every rice flour, has energy nutrients that are mostly derived from carbohydrates which can be processed by the body to produce energy.
Every 100 grams of rice flour, has enough energy content for the body needs, which is about 300 calories with 80 grams of carbohydrate; And every 100 grams of glutinous rice flour, has an energy content for the body’s needs, which is about 160 g with a carbohydrate content of 160 grams.
In addition, in the nutritional content of rice flour, there are compounds niacin and thiamine that serves as an energy source that is by helping the metabolism of food into fuel.
2. Helps ward off free radicals
Selenium is an essential mineral that the body needs that is contained in rice cake with base ingredient is sticky rice flour. These compounds act as anti-oxidants in the body to protect cells in the body from damage caused by free radicals.
3. Good for diet
Having an ideal body shape like a model would need a way and a special trick. Starting from the selection of healthy foods and sports are also routinely performed. Diet should be done in the right way so as not to bring a negative impact later on health. A healthy lifestyle keeps the day done and the meal does have to be three times a day. But make sure that the calories that go into the body according to daily needs.
The calculation of a healthy diet also has the ideal formula. Which is the ideal formula for determining idle body weight is height – 110 equals result. The result will be the ideal weight for you. Consumption of foods made from rice flour was not going to make you fat as long as the consumption is done as needed. The need to perform daily tasks.
4. Regulates thyroid hormone activity
The content of Selenium in rice cake with base ingredient is sticky rice flour is also beneficial for the thyroid gland by regulating the activity of the thyroid hormone and helps blood vessels to function properly. Some facts said that each cooked sticky rice cup contains 9.7 mg of selenium, or about 18% of daily daily recommendations.
5. Keep your metabolism system healthy
Rice cake with base ingredient is sticky rice flour also offers manganese content that is beneficial to health because it serves to keep the body’s metabolic system healthy. A healthy metabolism will help process carbohydrates, proteins and cholesterol in the body.
Vitamin B-6 prevents anemia by making red blood cells, and produces serotonin neurotransmitters, which regulate appetite and mood. In large doses, vitamin B-6 can relieve symptoms of premenstrual syndrome and morning sickness, but consult your doctor before taking more than 100 milligrams daily because too much vitamin B-6 of the supplements can cause neurological problems.
6. Maintain bone health
The benefits of rice cake with base ingredient is sticky rice flour that is enough to play one of them is to maintain bone health. According to the Institute of Medicine, manganese content in sticky rice can also help make proteoglycans, a type of protein needed to keep cartilage and other bone tissues healthy. Each serving of sticky rice contains a manganese intake of about 0.5 milligrams or about 22% of recommended daily intake for men and 28% for women.
Also read: Health Benefits of Drinking Bones Broth
7. Keep your immune system healthy
Rice cake with base ingredient is sticky rice flour is a good source of prebiotics for the body that serves as food for good bacteria that normally live in the intestine and are needed to support the immune system. In addition, the content of zinc in sticky rice is also very important to keep the immune system to remain strong throughout the year. A woman needs about 8 mg of zinc or zinc every day, except for those who are pregnant, they need about 11 mg of zinc, because it is very important for normal growth and development of the fetus. One cup of sticky rice has 0.7 mg or 9% of daily recommendations.
Also read: Health Benefits of Duck Eggs
8. Healthful digestive system
Having digestive problems is associated with an irregular defecate process every day. The digestive system requires uptake of foods rich in vitamins and minerals that can nourish the digestive system itself. Because the digestive system is very sensitive to unsuitable foods. An example is diarrhea caused by food that enters the body is already infected with a viral infection that causes diarrhea. Consumption of foods made from rice flour can help nourish the digestive system during consumption in accordance with the amount needed by your body.
Also read: Health Benefits of Miso Soup
9. Helps prevent anemia
The content of vitamin B-6 in rice cake with base ingredient is sticky rice flour is able to prevent anemia by helping produce red blood cells. In a cup of sticky rice serving presents about 4% of vitamin B6 from the recommended daily intake.
10. Helps control appetite
The content of vitamin B6 in rice cake with base ingredient is sticky rice flour is able to produce serotonin neurotransmitter which can help regulate appetite and also mood. In large doses, vitamin B-6 can relieve symptoms of premenstrual syndrome and morning sickness.
11. Prevent premature aging
The content of amino acids and antioxidants in rice cake with base ingredient is sticky rice flour can help treat skin health, which can prevent premature aging. After we know a little much about health benefits of rice cake, next we will talk about how to make one of rice cake.
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How To Make Rice Cake
The rice cake that we talks is tteok-bokki or rice cake korean. Tteokbokki is one of the traditional Korean snacks sold in the street. This culinary history will bring you to the end of the Joseon Dynasty. Having many versions of the history of processed rice cakes, according to bibliographic data, tteokbokki first appeared in a cookbook called “Siui jeongseo” written at the end of the Jeoseon Dinasty.
Tteokbokki was also found in a medical record called “A Book Called Shingnyo chanyo” written by Jeon Sunui, a medical officer during the Joeson Dynasty. Uniquely, in the book it is said that tteokbokki is part of the way healing people who do through food.
Here are the ingredients and step that you must do to make tteok-bokki:
- 250 grams of Rice Flour
- 200 ml Water
- 2 tablespoons Sesame Oil
- 3 cloves of Garlic
- 3 cloves of red onion
- 3 pieces of Chili (Chilli) Red
- 1 piece of Onion Leaf
- Some Sambal Sauce
- Some Seasoning Powder
- Some Water
- 1 tablespoon Fish Oil
- Some Sugar
Here are the steps:
- In the pan, mix the rice flour with water, then heat the stove and stir until thickened and made the dough. After thickening, turn off the stove and let it cool.
- Add 2 tbsp sesame oil and knead it again. The round shape is elongated. Once formed, steam the teok back and until cooked.
- Prepare the spices that must be smoothed.
- Puree garlic, red and red Chilli. Cut thinly onion. And cut into teok according to taste.
- heat the pan. Give oil. Saute the finely ground spices until it smells nice.
- Put onion. Enter water, chili sauce, powdered broth. Saute until fragrant
- Enter teok. Mix well
- Ready to serve.
So that is the review of the health benefits of rice cakes that can overcome some problems with long term health issues. Keep in mind that health is more important than anything you want to achieve. Because if not healthy it is impossible to achieve your dreams.
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