Bean sprout is one of healthy and cheap vegetable that we can find easily, especially at Asia continent. In Asia, usually bean sprout is made from green bean. Usually, the process from bean transform into bean sprout takes 1 week.
Bean sprout is a good source of nutrients such as vitamin B, C, B1, B6, K, E and A that can boost man’s and woman’s vitality. Also, bean sprout contains protein, fiber, iron, magnesium, phosphorus, folat acid and omega-3 fat acid that is good for our health. Want to know more? Let’s find out the health benefits of eating been sprouts.
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We already know that bean sprout is a good source of nutrients that will give a lot of benefit for our body. What is the benefit of consuming bean sprout? Let’s find out!
- Boost Man’s Vitality
The first benefit of consuming bean sprout that we should know is it can boost man’s vitality. As we already know, bean sprout contains vitamin E and rich of proteins that can help man to boost their vitality. People already believe it since a long time ago and it’s scientifically proven. So, for gentleman who want to make a happy marriage life, you can consume bean sprout to boost your vitality.
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- Boost Immune System
Another health benefit of consuming bean sprout is to boost immune system. This small, little thing contain compounds that can help boost our immune system, one of which called saponin. This compound can boost immunity inside our body by stimulate interferon and lymphocyte cells. Beside, vitamin C that contained inside bean sprout can boost our immune system too. So, if you want to prevent from illness, you can try to consume bean sprout.
- Fulfill Vitamin Needs
Our body need vitamin so that every part of our body can work properly. As we already know, bean sprout is a good source of vitamins such as vitamin A, B complex C, E, and K. And each vitamin has its own responsibility to protect our body and cure it from illness. So, if you want to stay healthy, bean sprout is a good choice for you.
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- Help Muscle Building
Bean sprout is a good source of proteins. If you want to build your muscle, you can consume bean sprout while exercising your muscle.
- Help Digestive System
To protect our digestive system, one of important substance that needed is fiber. And, as we already know, any kind of fruits and vegetables are a good source of fiber, including bean sprout. So, if you want to protect your digestive system and prevent from digestive problem such as constipation and stuff, bean sprout is a good choice for you.
- Support Diet
We already know that any kind of fruits and vegetables are good for our body, especially for those who want to go on diet. Why there are health benefits of eating been sprouts on diets? Because fruits and vegetables contained less bad fat, or maybe they don’t contained any bad fat all. Also, they contained fiber that can support diet. So, consuming vegetables, such as bean sprout, is a good choice for you who want to go on diet.
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- Prevent From Anemia
Folat acid is one of substances contained inside bean sprout? What is its responsibility for our body? One of which is to boost red blood cell production. A stable red blood cells production will prevent us from anemia and boost our organs work.
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- Boost Metabolism
You don’t need to spend money to boost your metabolism. You don’t need to take supplement or get treatment from doctor if you don’t want to. You can boost your metabolism with cheap cost. How? By consuming bean sprout. Bean sprout contain enzymes which can help you boost your metabolism and help your body work properly.
- Prevent From Diabetes
If you don’t want to suffer diabetes, then you have to consume staple that is less sugar and less calorie. One of which is bean sprout. Bean sprout is one of vegetables that doesn’t contains calorie and sugar. So, it will help you prevent from diabetes.
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- Prevent From Free Radical
Another health benefit of consuming bean sprout is it can prevent us from free radical. For your information, free radical is a condition when our body contains over limit chemical compound. And that chemical compound will affect our cells, turn it into bad one. That bad cells will attack good and healthy cells inside our body.
So, why bean sprout can prevent us from free radical? Bean sprout contains antioxidant that will help our body fight the bad cells. And antioxidant also has responsibility to boost our immune system. So, our body will be protected from free radical, which is one of causes of cancer.
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- Prevent Osteoporosis
Another health benefit of consuming bean sprout is to prevent from osteoporosis. Bean sprout contains natural estrogen which is a good choice for us to strengthen our bones and keep it healthy.
Also read: Symptoms of Osteoporosis
- Skin Care
You don’t need to get an expensive treatment to get a healthy, beautiful skin. For you who want to get a beautiful skin without spend so much money, you can try bean sprout. Bean sprout contains vitamin E that can help us protect our skin and keep it beauty.
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- Benefit For Woman
Beside for men, bean sprout also has its benefit for woman. It will prevent you from breast cancer, menstruation problem, pre-menopause symptom, and another problem that accompany menopause. Bean sprout has responsibility to help the blood circulate smoothly. So, if you want to prevent from menstruation problem, you can eat bean sprout while you are in the period.
- Hair and Nail Care
Another health benefit of consuming bean sprout is to help you take care of your skin and nail. Usually, lack of vitamin, zinc and protein is main causes of hair and nail damage. And bean sprout is a good answer for you who want to take care of your hair and nail. Why? Because bean sprout is a good source of zinc, protein, and vitamin.
- Protect Liver
Last but not least, health benefit of consuming bean sprout is to protect our liver. Bean sprout contains lecithin which can help to keep cholesterol level and lessen liver fat which is a cause of liver disease. So, if you want to keep your liver healthy, bean sprout is a good answer for you.
Now, we already know that bean sprout has a lot of benefit for our health. Maybe some of us didn’t expected before that bean sprout contains lot of good materials inside its small, thin body.
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More Benefits of Bean Sprouts
Indeed, there are many benefits of eating bean sprouts:
- Beautify the skin
- Good for menstrual disorder
- Menopause treatments
- Eliminates toxins
- Overcoming constipation
- Hair and nails natural treatments
- Reduce the risk of birth defects
- Improve sperms quality
- Overcomes stress
- Overcomes fatigue
- Prevents cancer
- Prevents heart attack
- Good for liver
Now, we already know that bean sprout is good for our health. Consuming it will boost our metabolism and immune system. So, the risk to suffer illness will be decrease. And, for you who want to have a beautiful skin, hair, and nail also for you who want to go on diet, you don’t need to pay an expensive price for that. Just add bean sprout on your dish then you will get what you want. Also, for you who want to have a happy sex live, bean sprout is a good choice for you. Happy sex live is one of factors that can keep your family happy, right?
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Cautions of Bean Sprouts Consumption
We can’t consume bean sprout in a raw condition. Why? To protect us from illness. Bean sprout that we find at market maybe contains bacteria called Salmonella in it. This bacteria can cause stomachache, diarrhea, headache, vomit, and fever. Beside, there is a risk that bean sprout contains bacteria called Eschericia coli in it which can cause another infection.
Why bean sprout contains bacteria in it? There are a lot of possibilities. Maybe the selected seeds are not hygienic enough, the sanitation is not good enough, or it contaminated with bad materials during sprouting process. Beside, the temperature also has responsibilities on keep the bacteria alive.
Are there any ways to consume bean sprout safely? Yes, there are. Let’s find out!
- Smell it before you buy it. A good, fresh bean sprout doesn’t have any smell at all. If the bean sprout has smell, then don’t buy it.
- After you buy it, put it inside your refrigerator as soon as possible. But, you have to put it apart from another vegetables to prevent from contaminate.
- Wash your bean sprout to kill the bacteria.
- Don’t consume bean sprout in raw condition. You have to make sure that bean sprout you consume is cooked properly. Why? To prevent you from illness. Yes, you already buy it, safe it apart from another vegetables, and wash it. But, the possibilities is still there. So, make sure to keep you and your family healthy by consuming cooked bean sprout.
- Also, you have to take a note that raw bean sprout is not save for children, pregnant mom, elder, and people with low immune system.
But, you have to take a note that not all bean sprout that you find at the market has good quality. You have to make sure that it’s still fresh. And, you can’t consume it raw because it’s not good for your health. Make sure to have it cooked properly before you consume it. So, stay healthy!
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