Categories
Fruits

15 Super Apricot Benefits for Health (No.9 Shocking)

Inside their bright orange colors, there is the soft flesh of apricots packed with a bunch of vitamins, minerals and nutrients. This is one of the reasons, aside from their nice taste, why they are popular. What makes it more unique and easier to consume is that they come in dried kinds, which can be […]

Categories
Staple Food

28 Proven Health Benefits of Bhutanese Red Rice

Bhutanese red rice is cultivated in the Kingdom of Bhutan, eastern Himalayan. it is the main food of the people of Bhutan. This rice is the type of red rice from Japonica varieties. it easier to cook and it feels fluffier because it milling simply process. Red rice is often used as a healthy diet […]

Categories
Honey

57 Evidence-Based Health Benefits of Honey #1 Beauty Tricks

Honey is one of natural essences that people consume for various reasons. They use honey to recover or improve the health, to beautify face and skin, to cook delicious (or sweet) food or simply as a favorite snack. As commonly known, it is bee which produces honey so the natural value of honey is unquestionable. […]

Categories
Fruits

12 Health Benefits of Coconut Water During Pregnancy

Coconuts are like any other fruits that are rich with benefits for our health. But during pregnancy, we need to pay even more attention to our health as there are more needs to be more cautious. Coconuts, especially coconut water are known to be beneficial for our body. Read through this article to find out […]

Categories
Fruits

17 Hidden Benefits of Papaya Seeds (No.3 Is Best)

Health benefits of papaya already known around the world as one of the best fruit with a lot of nutritions. Not so many people likes papaya, well not so many know papaya anyway. But behind its unpopularity, papaya secretly carries some of the most amazing health benefits for our body. Besides the fruits, the seeds of papaya […]

Categories
Beverages

17 Proven Health Benefits of Zamzam Water (No.1 Amazing)

Water is arguably one of the most important aspect of human life. According to a study, 70% of human body comprise of water. That means, our body will need significant amount of water to keep our body well-hydrated. Unlike other source of water, zam-zam water is sourced from a well in Mecca that is considered […]

Categories
Milk

49 Proven Ice Cream Benefits (No.1 & 2 Shocked)

Who did not know Ice cream ? Do you like ice cream? The answer of first question is no one. Everybody know ice cream. It is a really big question if someone does not like it. How about you, what is your answer for second qustions. It is must yes. If you say so, maybe you […]

Categories
Vegetables

30 Proven Health Benefits of Okra (Lady Fingers) Vegetables

Lady finger or known as okra is green edible pod vegetable which contain high nutrition. Lady finger is commonly used in south Asian countries and America also in Africa. It is one of most important vegetable crop in India and commonly use by Indian people in making many dish. Its a natural thickening agent which […]

Categories
Food

28 Health Benefits of Arrowroot Powder (No.21 Amazing)

Arrowroot powder prepared from arrowroot that has been mashed. Arrowroot (Maranta arundinaceous) of the family Marantaceae. Arrowroot much cultivated in the Philippines, Caribbean, and South America to take the tuber, which is a producer of refined flour and easily digestible. Arrowroot powder is one of the best natural source of carbohydrates, easily digestible and easily mixed […]

Categories
Fruits

18 Health Benefits of Acorn Squash (No.15 is Amazing)

Acorn squash, is a member of winter squash which come from Cucurbitaceae family. Same family with cucumber and melon. Acorn squash has almost same characteristic with other types of winter squash such as butternut, pumpkin, kobucha and etc. Acorn squash has hard shell and it makes this fruit difficult to pierce. This hard skin is […]