Top 22 Benefits of Chia Seeds : Proven Research

The cute and tiny chia seeds are offering numerous health benefits for human’s body. Coming from mint family flowering plant, chia seeds are becoming popular due to its fiber and omega-3 fats contained that are highly required by human. Adding chia seeds to your daily meals will boost your energy and help you cut down […]

35 Health Benefits of Coconut Water (No.1-5 Indisputable)

As one of the most natural water, coconut water is packed with a bunch of benefits for your body. Not only this is low in calorie and is free of cholesterol and fat, coconut water is also said to be higher in potassium than bananas. It is awesome how bananas are known to be the […]

14 Great Benefits of Sunflower Seeds (No.1 Unbelievable)

For gaining healthy life, we should pay more attention to our daily intake and it has been realized by scientist nutrition. By consuming complex plant foods like seeds, whole grains, and nuts can add more nutrition and fulfil daily nutrition intake. Mothe nature has created almost every nutritional plant that will add nutrients to your […]

26 Incredible Benefits of Alkaline Water (No.26 Rarely Known)

Nowadays there are so many products that offer water with a high pH, including alkaline water. Then what is alkaline water? Alkaline water is water that has a pH level (power of Hydrogen) above 8. High pH levels in alkaline water make this water is more alkaline than normal water. Naturally, alkaline water is very beneficial […]

34 Benefits of Green Tea for Health #1 Antioxidant Source

We often heard many types of tea. The most popular types are black, white, green, and oolong tea. We may ever drink some of that types. But do you know what the difference is? All types of tea actually are produced from the same plant namely Camellia sinensis. Their difference is based on the oxidation […]

72 Incredible Carrot Juice Benefits Based on Its Nutrition

What do you think about juice? That’s right. Juice is easiest way in enjoying vegetables. There are different types of vegetables that can be used as a juice. One of them is carrot juice, a juice made with carrots as the main material. Technological inventions to make juice using a juicer with a twin gear and […]

10 Deadly Risks of Drinking Cold Water After Meals

When the weather is very hot, usually we will doing some cool off stuffs, such as drinking cold water or ice water. Yup, it will soon freshen up our body, and we will drinking more and more. In fact, there are lots of beverages and frizzy drinks that specially designed to be taken as chilled […]

39 Spirulina Benefits For Health & Beauty (No.1-28 Expert research)

Spirulina is the best nutrition in this era since its substances is 100% natural. Spirulina, green algae, has been existing on this orb since 3.5 billions years ago. Ancient Aztec in Mexico consume spirulina as their food source. Spirulina has more than 2000 species. However, its species, platensis, is the most common to consume and […]

25 Proven Health Benefits of Coffee (No. 1 That All Women Want)

Coffee is a drink that is loved by the people of the world since centuries ago. Until now, coffee is one of the most familiar drink commodities at various levels of society. According to statistics from the International Coffee Organization in 2000-2010, world coffee consumption continues to increase by 3-4% annually. In Indonesia, coffee consumption […]

54 Evidence-Based Benefits of Drinking Water For Health

Do not take the water because the water turns a nutrient that has an important function for the human body. Besides, some studies show that the fulfillment of the water in the body can prevent the onset of various diseases. That certainly will make your life more healthy and comfortable. (Read: Health benefits of Drinking […]