30 Health Benefits of Kelp - Weight Loss - Beauty Treatments

kelp If you’re so proud of yourself that you could grow any organic vegetables, hold for a second, because kelp is not typical of vegetable you could grow in your own garden unless you’re a mermaid. Kelp is one of the sea vegetables which is also best known as seaweed and only been able to be harvested from the sea floor. Japanese are adding seaweed in their sushi and Chinese have been adding kelp as part of their cuisine since ancient time, but now seaweed like kelp is already part of any kitchens around the world due to its healthy properties and many benefits to human’s health. That’s why kelp is well known as super food. As a result, here are the health benefits of kelp that you need to check out.

Nutritional Facts of Kelp

Here is the Nutritional Facts of Kelp:

Kelp: Raw Serving Size 100 gr
Generals	Value and DV%
Carbohydrate	9.57 – 3%
Fiber	1.3 gr – 5%
Sugar	0.6 gr
Calories	43
Protein	1.68 gr – 3%
Vitamins
Choline	12.8 mg
Folid Acid	180 mcg
Niacin	0.47 mg – 2%
Panthothenic Acid	0.64 mg – 6%
Riboflavin	0.15 mg – 9%
Thiamin	0.05 mg – 3%
Vitamin A	116 IU – 2%
Vitamin C	3 mg – 5%
Vitamin E	0.87 mg – 3%
Vitamin K	66 mcg – 82%
Minerals
Calcium	168 mg – 17%
Copper	0.13 mg – 6%
Iron	2.85 mg – 16%
Magnesium	121 mg – 30%
Manganese	0.2 mg – 10%
Phosphorus	42 mg – 4%
Potassium	89 mg – 2%
Selenium	0.73 mcg – 1%
Sodium	233 mg – 10%
Zinc	1.23 mg – 8%

The healing properties of kelp have been widely known by the Asian, especially by the Japanese and Chinese. That’s why kelp is really common found as part of Asian’s cuisine but the popularity of kelp in western world is just recently but many benefits have been proven by people around the world including the Westerns themselves.

Kelp for Beauty Treatments

Meanwhile, here are the health benefits of kelp that uses for beauty treatments.

1. As Natural Detoxifier

Do you know what the main function of kelp for this world is? Sea has the best filtering system in the world and kelp has prominent role for the filtering process. So, if you’re consuming kelp it is also able to detox your body so you’ll feel like you’ve been rejuvenated.

Also Read: Benefits of Lemon Water – Health Benefits of Apple Cucumber Juice

2. As Skin Cells Protector

Young skin cells are the reasons behind healthy and firm skin. The fact that cells will die is also true but some nutrients contained in kelp could help you making sure the death cells will be replaced immediately with the new healthier and younger cells for healthier and younger skin.

Kelp for Best Weight Loss Treatments

4. As Replacement for Salt

Just admit it that sometimes it is hard to live without salt. However, too much salt in your body could be harmful but now you don’t need to worry anymore since kelp is so rich of iodine and the extract of kelp is an excellent replacement for salt. The same taste but healthier properties.

Another Kelp Uses for Body

9. As Food to Reduce Blood Pressure

If you have problem with blood pressure the easiest solution to reduce it is by avoiding salt in all cost. It is because salt contained high sodium and excessive sodium in the blood is the main factor of the raise of blood pressure level. Kelp which is rich of iodine could be used as the replacement of salt and at the same time, as rich of minerals like potassium will assist in reducing the blood pressure level.

Also Read: Bitter Melon Benefits – Benefits of Cassava

10. As Natural Solution toward Iodine Deficiency

Do you know what will happen to you if you’re suffering from iodine deficiency? Well, iodine is one of the main compounds which has prominent role in the production of thyroid hormone. So, the deficiency of iodine could cause a serious hormone imbalance. Many people are depending on consuming supplement to deal with the condition but just one serving size of kelp could fulfill the daily intake of iodine.

Also Read: Symptoms and Risk of Magnesium Deficiency

11. As Immunity Booster

Healthy immune system means your body is able to fight some diseases or prevent them. Some factors could weaken your immunity system and one of them is when the vitamins and minerals in the body is not enough to provide the protections. Kelp as rich of vitamin and mineral will assist in fulfilling the gap.

Cautions of Kelp You Should Aware

Well, even consuming too much good stuff could be harmful for your body and kelp which is considered to be super healthy food still contains some cautions you should aware of, though you don’t need to worry too much because as long as you consume it in moderate amount, nothing you should worry about unless you have certain conditions.

1. Too Much Iodine

As mentioned above, iodine is one of the perks you could get from kelp. The deficiency of iodine could be harmful for your body and too much iodine in your body could cause similar problem as well. However, according to some researches, it is very rare for a person suffering from too much iodine in their body just by consuming kelp. What you should really aware is when you’re getting iodine from supplement and then you should be really careful with the dosage.

2. Kelp Could Be Toxic

As mentioned in point number one of the benefits of kelp, this type of algae is the reasons why the sea is still healthy until today. Its function to detoxify the sea is making kelp absorbing minerals and some of those minerals are probably harmful like arsenic or lead. That’s why finding out where your kelp comes from is important or you could only consume certified kelp only to avoid the worst case that probably happens.

3. Blood Thinning Drugs

For those who are currently consuming some types of blood thinning drugs is probably wise to avoid consuming kelp in all cost. It is because kelp is containing high amount of Vitamin K. This type of vitamin is surely has some benefits for human health but not for those who are consuming blood thinning drugs because vitamin K is only reducing the effectiveness of the drugs.

4. Rich of Sodium

Sodium in kelp is relatively high though kelp is also containing potassium that could balance the content of sodium. However, for those who already have problem with heart issue and cholesterol, surely you don’t need to reason to add more sodium in your blood stream, so instead of taking the advantage of the potassium is better to avoid kelp until your heart problem is taken care and the cholesterol level is back to normal.