20 Health Benefits of Jackfruit Seeds (No.21 Amazing)

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Consuming fruits becomes an enjoyable moment while it is having some impacts to the life. So does the jackfruit. Not only the use of its flesh but also the seeds of jackfruit is beneficial for the life. Read the followings to know more about the health benefits Jackfruit seeds.

Jackfruit is one of a kind tropical fruit which is popular in Asia and believed to be indigenous to the Southwestern rain forests of India. Nowadays, it cultivated in many tropical regions which are best to grow in tropical humid and rainy climates. On the other hand, it belongs to the family Moraceae in the genus with Artocarpus heterophyllus as its name. Also, it is related to other tropical fruits such as banana, durian, mango, and etc. due to the similar nutrients contained.

Jackfruit is such a big fruit while it is ripening which makes they turn into light brown and has a fruity smell. It has sweet and smooth flesh with oval and light browned seeds. As a result, the jackfruit seeds existence is as famous as the jackfruit’s flesh itself. Indeed, these exotic fruits are packed with the great composition for both the flesh and the seeds.

It turns out that you can consume this seeds of fruit as it is edible to cooked and peeled. When cooked, the jackfruit seeds have the white color, smooth textures, and a mild and tasty flavor. However, to boil it and peel the thin husk lead you to have a great dish with the similar taste like the combination of boiled potato and taro.

Consequently, many of you do not know about the beneficial jackfruit seeds, since it has been the flesh of jackfruit who has taken more place. In fact, the seeds contain an antimicrobial effect to prevent the access of bacteria. Moreover, it contains potential nutrients such as protein, fiber, and carbohydrates.


Then, to give you more information, here we list the nutrition facts of jackfruit seeds below.


Amount per 100 g



Total Fat

0 g

Total Carbs

36 g


0 mg


12 mg


400 mg

Dietary Fiber

2 g


0 g


5 g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

As you can see on the table, the seeds loaded with great and beneficial nutrients. Thus, as the consequence, we give you the list of enormous health benefits you may get while consuming jackfruit seed as well.

Jackfruit Seed Uses for Body

1. High in Protein

The presence of a good amount of protein contained in jackfruit seeds helps you to build muscle mass. The protein as the dietary source gives you a great deal about numerous health benefits. It turns out that by consuming high protein foods help you to keep the metabolism running and balance the hormones naturally.


2. Loaded with Potassium

As listed in the table above, it shows that jackfruit seeds have a great amount of potassium. This kind of nutrients is known to help lower the risks of blood pressure, kidney disorders, even it relieves the anxiety and stress. Thus, you need to consume this potassium food as it provides you a mineral for getting best health benefits.

Related: Health Benefits of Potassium – Health Benefits of Lettuce

3. Source of Iron

Further, it is known that the seeds of jackfruit are loaded with a good source of iron. In fact, iron is a component of hemoglobin which regenerates the red blood cells by providing the oxygen to organ systems. Also, if you consume a good amount of iron foods, it will help you to lower the risks of anemia other blood disorders, boost the energy, and surprisingly promotes circulation to keep the brain strong. Otherwise, the deficiency of iron may lead you to constant fatigue.

Related: Health Benefits of Iron – Effects of Taking Iron and Calcium Together

4. Source of Energy

The next benefit you can get from consuming jackfruit seeds is the way it acts as your source of energy. Due to the good presence of carbohydrate and calorie, this exotic fruit gives you more energy while needed. Also, it is linked to the presence of simple sugar such fructose and sucrose which may boost your energy. At this point, to start your day greatly, try to consume jackfruit seeds to have more energizing days.


5. Provides Antioxidants

Since the seeds of jackfruit are loaded with great nutrients, it provides you an antioxidant source. Many of you may have heard about antioxidant functioning. Indeed, it prevents the presence of free radicals and the damaging effects of oxidation. As a result, you make a good preventing way for getting the risks of health problems as well.

Related: Health Benefits of Red Bell Pepper – Health Benefits of Baobab Fruit

6. An Option for Diet Menu

In fact, to get the healthy body, we must do some great ways to achieve it. Then, with good knowledge of getting a healthy lifestyle, it is might considered to help. One healthy lifestyle that is being concerned by most of the people is about dieting. As a result, have you got bored with the same diet menu? If so, take jackfruit seeds as the option. With great nutrients contained, it helps you to do a healthy diet. The fiber in the seeds of jackfruit helps to balance the body’s health.


7. An Option for Healthy Snack

Most of the people want to have their healthy snack. However, they tend to be confused as the snack might not be a good option for promoting the health. Consequently, we give you the one solution to follow up. Hence, nobody would ever realize that the seeds of jackfruit can be a good option as a healthy snack. Indeed, it is tasty and containing beneficial nutrients. Also, it is low in calories and fat. Without being worried for the presence of carbohydrates, though it is non-fattening for our body. So, whenever you feel hungry, eat the boiled jackfruit seeds to get a healthy and tasty snack.

Related: Health Benefits of Persimmon

8. Promotes Healthy Digestion System

To promote healthy digestion system, you may have to consume the seeds of jackfruit as a food option. As a matter of fact, the nutrients inside jackfruit seeds help you to digest food well. It is due to the presence of fiber to fill you up and losing some weight. In addition, for the tips, you can turn the jackfruit seeds into powder form or simply get it on the market to consume.


9. Prevents Constipation

Working together to promote the healthy digestion system, jackfruit seeds are also known to prevent constipation due to the presence of insoluble fiber. As a fact, the fiber promotes the work of the digestive process. Moreover, it detoxifies the colon and promotes the healthy digestion.

10. Boosts Immune System

The immune system in our body helps to prevent the risks of diseases and also preventing the access of bacteria. As the consequence, with jackfruit seeds, it can strengthen the immune system. Moreover, it has an antimicrobial effect which prevents the contamination of bacteria. It has been used as traditional medicine to help with digestion and treat diarrhea. Further, the zinc that is presented in jackfruit seeds also takes part in boosting the immune system. It works to form the red blood pressure levels and promoting the immune function.

11. Prevents Cancer

Since jackfruit seeds act as antioxidant, it has been shown that it may prevent cancer. As a matter of fact, it has phytonutrients and flavonoid that provide protection from cancer.
Also, it protects our body from free radicals which are damaging the DNA of your cell and producing the cancer cell. Thought, the antioxidants contained will neutralize it and protect the body from the damage. To summarize, you may have to eat jackfruit seeds as it will slow down the degeneration of the body cells and acts as anti-cancer properties.


12. Prevents Colon Cancer

As described before, jackfruit seeds help you to prevent the risks of cancer. Then, it is shown that this kind of fruit part lowers the risks of having the colon cancer. Thus, it lowers the toxin effects in the colon and protects the body from colon cancer cells. Wonderful, isn’t it?

Related: Symptoms of Colon Cancer

13. Prevents Asthma

Asthma is commonly known as a health problem in a respiratory system including the bronchial parts. In most cases, people who suffer from asthma is allergic to the particle of dust. On the other hand, some treatments have been found to cure this disease. However, it is also good to consume jackfruit seeds in case preventing the risks of asthma. So, there you do not to worry about having this disease.

Related: Symptoms of Asthma

14. Prevents Anemia

Next, people who suffer from anemia tend to look pale, weak and have a chronic fatigue. Hence, with jackfruit seeds, it helps you to promote the iron absorption in the body and consequently promotes the blood formation. In addition, you may have another food option to prevent anemia such as oranges, apples, pears, and plums.


15. Promotes Good Bones

Not only the calcium functioning that promotes the good and healthy bones. Meanwhile, due to the presence of potassium, the seeds of jackfruit provides you a benefit which promotes the bones health. Indeed, the magnesium contained helps to build and strengthen the bones. For this reason, people who consume potassium foods have higher bone density. Moreover, with potassium, it decreases the loss of calcium through the kidney.

Related: Health Benefits of Magnesium – Health Benefits of Calcium

16. Promotes to Build Muscle

You may have to workout routinely in order having good body shape and best physical health. Though, eating the best food for the body is as important as doing daily workout. Thus, the seeds of jackfruit laid the fact that it has an enormous amount of protein contained. Then, with the protein, it helps you to build up the muscles.

Related: Health Benefits of Potassium

17. Supports Eyes Vision

Some of you may consume carrot juice in your daily, yet, to promotes the good vision, all you have to do is not just by that. As the consequence, it is known that the seeds of jackfruit are rich sources of vitamin A which help maintaining healthy eyes. Studies show that the seeds can prevent the night blindness and certain eye health problems. Also, it supports the eye vision and protects the eyes from cataract and macular degeneration.

Related: Health Benefits of Vitamin A

18. Maintains Blood Pressure

As explained before, the seeds of jackfruit naturally contain the high amount of potassium. Moreover, the seeds also provide the sodium composition contained. At this point, both of the nutrients are working together to maintain the fluid level to balance the electrolyte. As the consequence, it helps lower the risks of having high blood pressure, stroke and heart attack.

19. Lowers Risk of Heart Disease

You may take a look at the nutrition facts table above, it shows that jackfruit seeds contain everything that is great including the presence of no cholesterol. With no cholesterol, it helps to lower the chance of getting heart diseases such as stroke and heart attack. Thus, take the seeds of jackfruit regularly to lower the level of cholesterol in the body and preventing the risks of heart disease.

Related: Foods That Lowers Cholesterol Level 

20. Cures Cold and Infections

If you read well in this article, you might have found the fact that told you about the benefit of jackfruit seeds as an antioxidant. Indeed, it prevents certain health problems. Therefore, it also works on preventing the cold and infections in order strengthening the immune system. With a good packed of nutrients, the seeds of jackfruit are taking a really great action to give you a healthier body.

21. Boosts Sexual Pleasure

Surprisingly, this kind of fruit part is traditionally used to treat sexual disorders in Asia. In fact, they are considered as an aphrodisiac because they stimulate sexual pleasure. For this reason, it is iron that works in boosting the sexual pleasure. Hence, the seeds of jackfruit are doing a good job in improving sexual and reproductive health. Well, you can consume it by cleaning the seeds from its meat. Then, boil the jackfruit seeds till it’s cooked. Afterwards, you can eat them and it’s tasteful.


Jackfruit Seeds for Beauty Treatments

Not only for providing the great health benefits but also jackfruit seeds take you to the better level of beauty treatments. Here they are.

22. Promotes Hair Growth

Get yourself a healthy hair by consuming jackfruit seeds. As jackfruit seeds promote the blood circulation, it promotes the good hair growth. In fact, the greater your blood circulation, then the better your body to stimulate the hair growth.

23. Promotes Flawless Skin

For the tips, try to use the dried seeds of jackfruit to get a flawless skin. However, do not forget to mix them with milk and honey to make a paste form. Then, simply apply it on the skin to get a youthful skin.
In addition, you do not have to worry about getting a dull skin which caused by pollution, UV radiation, smoke, or even menopause. All you have to do is doing beauty treatment with jackfruit seeds. Therefore, you succeed to slow the aging process and maintain a beauty and healthy skin.

24. Promotes Skin glowing

To have a flawless skin, try to consume jackfruit seeds as well. As they are packed with great nutrients, they keep the skin glowing and regenerate the skin cells faster. In the same way, use the seeds of jackfruit as a skin treatment as you make it into a paste to hydrate and soothe the skin. Also, as jackfruit seeds act as the detoxifier, then they remove the toxins and translate a glowing complexion.

25. Prevents Wrinkles

One more health benefits of jackfruit seeds is to prevent wrinkles. Grind the seeds of jackfruit and mix it with berries and milk to prevent the wrinkles. Indeed, it will help you to reduce the risks of getting wrinkles. Thus, apply the paste regularly for best results.


Tips for Consuming

  • To consume or eat something, there are several guides to follow up. Indeed, all the things come up with their own rules. So does the jackfruit seeds. Then, check the following statements to learn more about the tips while consuming the seeds of jackfruit.
  • Before processing this kind of fruit, rinse the jackfruit seeds thoroughly due to the presence of a white and gummy latex of the fruit, it is best to mop and rub it to deal with.
  • Then, as a matter of fact, there are many options to cook the jackfruit seeds as well. Still, to make it much more simple, get them boiled in water until soft and eat it like a nut. The taste of this food will be mouth-watering.
  • As a guide, before you eat the boiled jackfruit seeds, let them drain and dry since it has been slippery while it is wet. Next, open the covering skin as you peel the outer and leave the brown layer underneath.
  • At this point, roast the seeds over medium-high heat is being a good option too.
  • For some tips, bring the seeds into your food table as the completion of your salad bowl. As it will boost your energy, it absolutely makes your body feel strong while dieting.

To conclude, you may want to have another food option which gives you best taste and benefit, right? Therefore, jackfruit seeds laid the fact that it will make your wish come true. As described before, it is loaded with excellent nutrients which give you the health benefits you may have never expected. In the same way, now you know more about these seeds. Then, you do not have to throw away the jackfruit seeds as you realize that it is having a role to make your life better. Thus, take yourself into endless great life by consuming jackfruit seeds regularly. Stay healthy there!