It is said that females need more complex nutrition compared to male. Therefore, it is important for female to closely pay attention to the healthy diet intake. To fulfill the need of healthy diet, we can’t skip fruits. Many fruits considered to be good for female health, such bitter kola with health benefits of Health […]
Category: Fruits
Healthy lifestyle is about balance. Everything should be in balance from types of foods you consume up to types of activities that you do. Simple example is though green fruits and vegetables are considered healthy, consuming them too much could be poisonous that is why you need a little bit yellow there and red here. […]
There are several health benefits of purple berries that believe can bring many advantages for the human body. Therefore, many people consume this berry in various way to get the optimum benefit of the fruits. This is a common way that done in many countries. Even though the purple berries is not easily growth in […]
Apple is one of kind of fruits that has a lot of benefit. Not only for a diet program, apple also take an effect for an expectant mother and the embryo. Apple has also spreaded widely in Indonesia market and it is very easy to get it whether the native archipelago one or the imported […]
The benefits of persimmon fruit are quite plentiful. The persimmon fruit itself has a very nutritious content for our body. Even the nutritious content of this persimmon fruit is similar with apple fruit. Persimmon fruit contains a high fiber. Read: Health Benefits of Persimmon The fiber content is twice more than an apple fruit. Beside the […]
When we talk about melon, there will be many kinds of melon crossing our mind. I personally love the freshness of watermelon with its Health Benefits of Watermelon. What about you? Which melon do you like? Well, don’t forget the cantaloupe or muskmelon. The stunning yellow melon looks so inviting with the pleasant aroma and […]
When you first hear about “grapefruit”, perhaps you might be thinking of a fruit whose appearance resembles grapes. But don’t be fooled by its name, because indeed it has no relations to the actual grapes at all. Grapefruits are originally a hybrid product in between pomelo and orange. It has the appearance of an orange […]
Purple sweet potato is very delicious, even more delicious if it is eaten in warm conditions. Some people still think that purple sweet potatoes are the ‘villager’ food or the food for the people of the village. Currently, purple sweet potatoes can not only be processed into traditional snacks only, but also made into more […]
When we consume fruit, it is common to take the fruit meat and leave the seeds. The same thing also happens when we consume lemon. Some people try hard to avoid including the seeds as they taste slightly bitter and may decrease the good taste of your juice and smoothies. However, the seeds actually can […]
Having an ideal body with minimal weight and can fit wearing various clothes without having to wear it may be a thing that became a lot of dreams of people in this world, especially for women. To get this variety of weight loss programs or diet has been done and there may be some who […]