It is said that females need more complex nutrition compared to male. Therefore, it is important for female to closely pay attention to the healthy diet intake. To fulfill the need of healthy diet, we can’t skip fruits. Many fruits considered to be good for female health, such bitter kola with health benefits of Health Benefits of Bitter Kola for Female Fertility and pineapple with its health benefits of pineapple for females.
Pineapple with excellent content of vitamins and mineral is able to support the health of females. Therefore, consuming pineapple for women may present various kinds of health benefits from dealing with digestive problems to the sexual issue. What a wonderful benefits isn’t it?
Nutritional Information of Pineapple
The health benefits pineapple for females supported by the excellent content of nutrient as listed below:
- Calories
- Carbohydrate
- Sugar
- Fiber
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B5
- Vitamin B6
- Vitamin C
- Copper
- Calcium
- Manganese
- Beta carotene
- Folic acid
- Magnesium
- Potassium
- Phosphorus
Pineapple also contains some particular enzymes which are beneficial for female health, such bromelain. This way, pineapple is able to present health benefits of pineapple for females.
The Health Benefits of Pineapple for Females
It’s not a new fact that we can have the Benefits of Pineapple Fruit for Diet Treatments. Besides, pineapple can also be beneficial for female health. To get the health benefits of pineapple for females, we, females are able to consume the pineapple in a form of fresh fruit, juice, or jam. We can also combine pineapple with green vegetable to give us the Health Benefits of Fruit and Veggie Smoothies. Here are the health benefits of pineapple for females:
- Prevent breast cancer
Pineapple carries a good amount of vitamins which is able to act as potential antioxidants. The antioxidants present the benefits of fighting free radicals which is strongly linked to cancer. A study reveals that women who regularly consume pineapple may have lower risk of cancer, specifically breast cancer.
- Treat menstrual pain
Pineapple is surprisingly possesses analgesic property. It makes pineapple an excellent natural pain killer. As we know, every month, women suffer from pains during the menstruation such lower back pain, headache, and stomach cramps. Therefore, to relieve the pain, it is better for women to consume pineapple than taking the medicine as it will have fewer side effects regarding the monthly consumption.
- Prevent osteoporosis
Female has a higher risk of osteoporosis compared to male. Therefore, the high calcium food is important for females. The high calcium intake is not only available from dairy product with the Health Benefits of Drinking Fresh Cow Milk or Health Benefits Of Fish Bone Soup . It can also be gained from fruit especially pineapple. The high calcium and phosphorus in pineapple is able to maintain your strong bones and prevent osteoporosis.
- Good for skin
Ladies, you can get the benefits of pineapple for your skin as the high vitamin C helps you clear the skin from pimple and the other skin problems. Either consumed as a fruit or juice, this tropical fruit will supply you with vitamin C which is able to brighten your skin. In addition, you can also use the pineapple as natural facial mask you can prepare at home.
- Rejuvenate skin
As mentioned before, the antioxidants in pineapple is very good to maintain healthy skin, and rejuvenate skin evenly. It is also able to slower the signs of aging such dark spots and wrinkles. So ladies, don’t forget grab your pineapple juice in the middle your busy day. The refreshing juice is not only good when it is taken orally. Surprisingly, it can also be directly applied on your skin as antioxidants enriched skin lotion.
- Lose weight
Basically, we can have the health benefits of pineapple for females from the whole part of the fruit. We can even have the Health Benefits of Pineapple Core. Well, if you avoid the hard and tasteless core, you can just make a smoothie from the whole part of the fruit.
Having pineapple smoothie every day is able to supply you with dietary fiber. This part is excellent for your weight loss program. Consuming the smoothies from the whole pineapple fruit is able to give your tummy a sense of fullness so that you can avoid cravings.
- Enhance fertility
One of the health benefits of pineapple for females is enhancing fertility. Pineapple gets rid of free radicals and boosts the reproductive system. In addition to the health benefits, the minerals in pineapple are also good for the reproduction such as zinc, copper, and folate.
- Maintain healthy digestion
The excellent fiber in pineapple enables the fruit to deal with digestive problems. One of the problems solved by pineapple consumption is when you awfully feel going to throw up, you can have some chunks of pineapple and feel better. The dietary fiber in pineapple can also maintain the bowel movement and prevent constipation.
- Good for pregnancy
As a female, you should know that pineapple is able to give you the Health Benefits of Pineapple to a Pregnant Woman . Not only maintaining the mother’s health, the folic acid from pineapple is able to support fetal health and effectively prevent brain defects in the unborn baby. To add the benefits, mother can also get the Benefits of Pregnancy Massage.
- Improve sexual life
Drinking water and consuming fresh vegetables and fruit will improve your body fluid smell. In case of pineapple consumption, it helps female to have better smell and even taste down there. This health benefit hasn’t been scientifically tested. However, people have had the better sex life of applying this method. Of course, they should consume pineapple and the other beneficial fruits regularly in a particular time, not only prior the deed.
Besides, there are more health benefits of pineapple for females as mentioned below:
- Improve macular degeneration
- Treat urinary tract problem
- Reduce cholesterol
- Maintain healthy heart
- Boost immunity
Precautions in Consuming Pineapple for Females
Besides the health benefits of pineapple for females, there are some precautions you should aware of as the consumption of pineapple may cause the following side effects:
- The excessive consumption may cause loose stools. Therefore, it is better to keep the moderate consumption.
- For people with diabetes, the sweetness of pineapple may raise the blood pressure. So, it is better to closely pay attention to the pineapple consumption.
- The young pineapple with high acidity is not good for early pregnancy. It is able to cause miscarriage during pregnancy due to the uterus contraction.
- Some people may go through allergy toward pineapple. One of the allergies appears as an allergic reaction to pineapple is inflammation and itching of the mouth, tongue, and skin because of the high acidity of pineapple.
- For you who have prescribed medicine, it is better to consult your doctor regarding the consumption of pineapple as the enzymes may affect the drug reaction.
To avoid the side effects and have the health benefits of pineapple for females, it is better for females take pineapple juice no more than 1.5 cups in a day.